Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 7066 foods.

# Food Category Per 100 g % DV
351 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 0.70 mg 58%
352 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 0.70 mg 58%
353 Bagels, whole grain white Baked Products 0.70 mg 58%
354 Soy flour, defatted Legumes and Legume Products 0.70 mg 58%
355 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 0.70 mg 58%
356 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 0.70 mg 58%
357 Cracker, meal Baked Products 0.70 mg 58%
358 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.69 mg 58%
359 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 0.69 mg 58%
360 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 0.69 mg 58%
361 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 0.69 mg 58%
362 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 0.69 mg 58%
363 Oat flour, partially debranned Cereal Grains and Pasta 0.69 mg 58%
364 Soy meal, defatted, raw Legumes and Legume Products 0.69 mg 58%
365 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.69 mg 57%
366 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 0.69 mg 57%
367 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 0.69 mg 57%
368 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.69 mg 57%
369 Formulated bar, high fiber, chewy, oats and chocolate Snacks 0.69 mg 57%
370 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 0.69 mg 57%
371 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 0.69 mg 57%
372 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 0.68 mg 57%
373 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.68 mg 57%
374 Rice and Wheat cereal bar Snacks 0.68 mg 57%
375 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.68 mg 57%
376 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.68 mg 57%
377 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 0.68 mg 57%
378 Bread, roll, Mexican, bollilo Baked Products 0.68 mg 57%
379 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 0.68 mg 57%
380 Pork, cured, ham, whole, separable lean only, roasted Pork Products 0.68 mg 57%
381 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.68 mg 57%
382 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 0.68 mg 57%
383 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.68 mg 57%
384 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.68 mg 57%
385 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 0.68 mg 57%
386 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.68 mg 56%
387 Peanuts, spanish, raw Legumes and Legume Products 0.68 mg 56%
388 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.67 mg 56%
389 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 0.67 mg 56%
390 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 0.67 mg 56%
391 Canadian bacon, cooked, pan-fried Pork Products 0.67 mg 56%
392 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 0.67 mg 56%
393 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.67 mg 55%
394 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 0.66 mg 55%
395 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 0.66 mg 55%
396 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.66 mg 55%
397 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.66 mg 55%
398 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.66 mg 55%
399 Nuts, pecans Nut and Seed Products 0.66 mg 55%
400 Toaster pastries, brown-sugar-cinnamon Baked Products 0.66 mg 55%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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