The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 351–400 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.70 mg | 58% |
| 352 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 0.70 mg | 58% |
| 353 | Soy flour, defatted | Legumes and Legume Products | 0.70 mg | 58% |
| 354 | Bagels, whole grain white | Baked Products | 0.70 mg | 58% |
| 355 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 0.70 mg | 58% |
| 356 | Cracker, meal | Baked Products | 0.70 mg | 58% |
| 357 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 0.70 mg | 58% |
| 358 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 0.69 mg | 58% |
| 359 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 0.69 mg | 58% |
| 360 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 0.69 mg | 58% |
| 361 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.69 mg | 58% |
| 362 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 0.69 mg | 58% |
| 363 | Oat flour, partially debranned | Cereal Grains and Pasta | 0.69 mg | 58% |
| 364 | Soy meal, defatted, raw | Legumes and Legume Products | 0.69 mg | 58% |
| 365 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 0.69 mg | 57% |
| 366 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.69 mg | 57% |
| 367 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 0.69 mg | 57% |
| 368 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 0.69 mg | 57% |
| 369 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 0.69 mg | 57% |
| 370 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 0.69 mg | 57% |
| 371 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 0.69 mg | 57% |
| 372 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.68 mg | 57% |
| 373 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 0.68 mg | 57% |
| 374 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 0.68 mg | 57% |
| 375 | Rice and Wheat cereal bar | Snacks | 0.68 mg | 57% |
| 376 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 0.68 mg | 57% |
| 377 | Bread, roll, Mexican, bollilo | Baked Products | 0.68 mg | 57% |
| 378 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 0.68 mg | 57% |
| 379 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 0.68 mg | 57% |
| 380 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 0.68 mg | 57% |
| 381 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 0.68 mg | 57% |
| 382 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.68 mg | 57% |
| 383 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 0.68 mg | 57% |
| 384 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.68 mg | 57% |
| 385 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.68 mg | 57% |
| 386 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.68 mg | 56% |
| 387 | Peanuts, spanish, raw | Legumes and Legume Products | 0.68 mg | 56% |
| 388 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.67 mg | 56% |
| 389 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 0.67 mg | 56% |
| 390 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 0.67 mg | 56% |
| 391 | Canadian bacon, cooked, pan-fried | Pork Products | 0.67 mg | 56% |
| 392 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 0.67 mg | 56% |
| 393 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.67 mg | 55% |
| 394 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 0.66 mg | 55% |
| 395 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.66 mg | 55% |
| 396 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.66 mg | 55% |
| 397 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.66 mg | 55% |
| 398 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.66 mg | 55% |
| 399 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 0.66 mg | 55% |
| 400 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.66 mg | 55% |
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