Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 5156 foods.

# Food Category Per 100 g % DV
351 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.64 mg 53%
352 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.64 mg 53%
353 Lupins, raw Legumes and Legume Products 0.64 mg 53%
354 Peanuts, all types, raw Legumes and Legume Products 0.64 mg 53%
355 Seeds, lotus seeds, dried Nuts and Seeds 0.64 mg 53%
356 Peanuts, Valencia, raw Legumes and Legume Products 0.64 mg 53%
357 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 0.64 mg 53%
358 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 0.64 mg 53%
359 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 0.64 mg 53%
360 Pork, leg, whole, lean and fat, roasted Pork Products 0.64 mg 53%
361 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 0.63 mg 53%
362 Pork, loin, whole, lean and fat, braised Pork Products 0.63 mg 53%
363 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.63 mg 53%
364 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 0.63 mg 52%
365 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.63 mg 52%
366 Spices, cumin seed Spices and Herbs 0.63 mg 52%
367 Pork, shoulder, whole, lean, roasted Pork Products 0.63 mg 52%
368 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 0.62 mg 52%
369 Croutons, plain Baked Products 0.62 mg 52%
370 Whey, acid, dry Dairy and Egg Products 0.62 mg 52%
371 Beans, legumes, mung (green gram), raw Legumes and Legume Products 0.62 mg 52%
372 Waffle, plain, frozen, ready-to-heat Baked Products 0.62 mg 52%
373 Seeds, chia seeds, dried Nuts and Seeds 0.62 mg 52%
374 Lamb, kidney, raw Lamb, Veal and Game 0.62 mg 52%
375 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.62 mg 51%
376 Bar, milk and cereal Baked Products 0.61 mg 51%
377 Pork, heart, raw Pork Products 0.61 mg 51%
378 Cracker, rye, sandwich-type with cheese filling Baked Products 0.61 mg 51%
379 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 0.61 mg 51%
380 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 0.61 mg 51%
381 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 0.61 mg 51%
382 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.61 mg 51%
383 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 0.61 mg 51%
384 Beverage, protein powder, whey based, powder Beverages 0.61 mg 51%
385 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.61 mg 51%
386 Beans, kidney, dark red, raw Legumes and Legume Products 0.61 mg 51%
387 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 0.60 mg 50%
388 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.60 mg 50%
389 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.60 mg 50%
390 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 0.60 mg 50%
391 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 0.60 mg 50%
392 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 0.60 mg 50%
393 Meat sticks, bacon and beef Sausages and Luncheon meats 0.60 mg 50%
394 Meatless, bacon bits Legumes and Legume Products 0.60 mg 50%
395 Meatless, sandwich spread Legumes and Legume Products 0.60 mg 50%
396 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 0.60 mg 50%
397 Bread, pita, white Baked Products 0.60 mg 50%
398 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.60 mg 50%
399 Sausage, chorizo, cooked Sausages and Luncheon meats 0.60 mg 50%
400 Bread stuffing, dry mix, unprepared Baked Products 0.60 mg 50%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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