Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 7066 foods.

# Food Category Per 100 g % DV
3901 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 0.07 mg 6%
3902 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 0.07 mg 6%
3903 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.07 mg 6%
3904 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6%
3905 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.07 mg 6%
3906 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 0.07 mg 6%
3907 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 6%
3908 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
3909 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.07 mg 6%
3910 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.07 mg 6%
3911 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
3912 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
3913 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.07 mg 6%
3914 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.07 mg 6%
3915 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.07 mg 6%
3916 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
3917 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 0.07 mg 6%
3918 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 0.07 mg 6%
3919 TACO BELL, Nachos Supreme Fast Foods 0.07 mg 6%
3920 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.07 mg 6%
3921 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 0.07 mg 6%
3922 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 6%
3923 Chicken, broilers or fryers, meat only, raw Poultry Products 0.07 mg 6%
3924 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 0.07 mg 6%
3925 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 0.07 mg 6%
3926 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.07 mg 6%
3927 Chicken patty, frozen, uncooked Poultry Products 0.07 mg 6%
3928 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 0.07 mg 6%
3929 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 0.07 mg 6%
3930 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.07 mg 6%
3931 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.07 mg 6%
3932 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.07 mg 6%
3933 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.07 mg 6%
3934 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.07 mg 6%
3935 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.07 mg 6%
3936 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 6%
3937 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.07 mg 6%
3938 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.07 mg 6%
3939 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.07 mg 6%
3940 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.07 mg 6%
3941 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.07 mg 6%
3942 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 0.07 mg 6%
3943 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6%
3944 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.07 mg 6%
3945 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
3946 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 0.07 mg 6%
3947 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.07 mg 6%
3948 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 6%
3949 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 6%
3950 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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