Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 3901–3950 of 7,066 foods

# Food Category Per 100 g % DV
3901 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6%
3902 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 0.07 mg 6%
3903 Beef stew, canned entree Meals, Entrees, and Side Dishes 0.07 mg 6%
3904 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 0.07 mg 6%
3905 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 0.07 mg 6%
3906 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6%
3907 Chicken patty, frozen, uncooked Poultry Products 0.07 mg 6%
3908 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.07 mg 6%
3909 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 0.07 mg 6%
3910 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 0.07 mg 6%
3911 Chicken, broilers or fryers, meat only, raw Poultry Products 0.07 mg 6%
3912 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 6%
3913 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 0.07 mg 6%
3914 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.07 mg 6%
3915 TACO BELL, Nachos Supreme Fast Foods 0.07 mg 6%
3916 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 0.07 mg 6%
3917 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 0.07 mg 6%
3918 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
3919 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.07 mg 6%
3920 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.07 mg 6%
3921 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.07 mg 6%
3922 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
3923 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
3924 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.07 mg 6%
3925 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.07 mg 6%
3926 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
3927 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 6%
3928 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 0.07 mg 6%
3929 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.07 mg 6%
3930 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.07 mg 6%
3931 Pheasant, raw, meat and skin Poultry Products 0.07 mg 6%
3932 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.07 mg 6%
3933 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6%
3934 Chicken, roasting, dark meat, meat only, raw Poultry Products 0.07 mg 6%
3935 Babyfood, dinner, beef lasagna, toddler Baby Foods 0.07 mg 6%
3936 Cheese, goat, semisoft type Dairy and Egg Products 0.07 mg 6%
3937 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6%
3938 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.07 mg 6%
3939 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.07 mg 6%
3940 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 0.07 mg 6%
3941 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 6%
3942 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 6%
3943 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.07 mg 6%
3944 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 0.07 mg 6%
3945 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
3946 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.07 mg 6%
3947 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6%
3948 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 0.07 mg 6%
3949 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.07 mg 6%
3950 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.07 mg 6%

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