The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3901–3950 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 6% |
| 3902 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 0.07 mg | 6% |
| 3903 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 0.07 mg | 6% |
| 3904 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 0.07 mg | 6% |
| 3905 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 0.07 mg | 6% |
| 3906 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 3907 | Chicken patty, frozen, uncooked | Poultry Products | 0.07 mg | 6% |
| 3908 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.07 mg | 6% |
| 3909 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 0.07 mg | 6% |
| 3910 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 0.07 mg | 6% |
| 3911 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 0.07 mg | 6% |
| 3912 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.07 mg | 6% |
| 3913 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 0.07 mg | 6% |
| 3914 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3915 | TACO BELL, Nachos Supreme | Fast Foods | 0.07 mg | 6% |
| 3916 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 0.07 mg | 6% |
| 3917 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 0.07 mg | 6% |
| 3918 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3919 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3920 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3921 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 3922 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3923 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3924 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.07 mg | 6% |
| 3925 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.07 mg | 6% |
| 3926 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3927 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 6% |
| 3928 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 0.07 mg | 6% |
| 3929 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 3930 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 6% |
| 3931 | Pheasant, raw, meat and skin | Poultry Products | 0.07 mg | 6% |
| 3932 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 3933 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 6% |
| 3934 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 0.07 mg | 6% |
| 3935 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 0.07 mg | 6% |
| 3936 | Cheese, goat, semisoft type | Dairy and Egg Products | 0.07 mg | 6% |
| 3937 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 6% |
| 3938 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 6% |
| 3939 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 3940 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 3941 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 3942 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 3943 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.07 mg | 6% |
| 3944 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 0.07 mg | 6% |
| 3945 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% |
| 3946 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 3947 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3948 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 0.07 mg | 6% |
| 3949 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3950 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
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