The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3901–3950 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 0.04 mg | 3% |
| 3902 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.04 mg | 3% |
| 3903 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.04 mg | 3% |
| 3904 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.04 mg | 3% |
| 3905 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.04 mg | 3% |
| 3906 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3907 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.04 mg | 3% |
| 3908 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.04 mg | 3% |
| 3909 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.04 mg | 3% |
| 3910 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 0.04 mg | 3% |
| 3911 | Salad dressing, honey mustard, regular | Fats and Oils | 0.04 mg | 3% |
| 3912 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.04 mg | 3% |
| 3913 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.04 mg | 3% |
| 3914 | Cheese, parmesan, hard | Dairy and Egg Products | 0.04 mg | 3% |
| 3915 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.04 mg | 3% |
| 3916 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 0.04 mg | 3% |
| 3917 | Turkey, broiler, light meat only, raw | Poultry Products | 0.04 mg | 3% |
| 3918 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 3919 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.04 mg | 3% |
| 3920 | Orange juice, canned | Fruits and fruit juices | 0.04 mg | 3% |
| 3921 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3922 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3923 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.04 mg | 3% |
| 3924 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.04 mg | 3% |
| 3925 | Pie, egg custard, commercial | Baked Products | 0.04 mg | 3% |
| 3926 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.04 mg | 3% |
| 3927 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 0.04 mg | 3% |
| 3928 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 3929 | Melon, honeydew, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 3930 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3931 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3932 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.04 mg | 3% |
| 3933 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 3% |
| 3934 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 0.04 mg | 3% |
| 3935 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 0.04 mg | 3% |
| 3936 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 0.04 mg | 3% |
| 3937 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 0.04 mg | 3% |
| 3938 | Sweets, topping, pineapple | Sweets | 0.04 mg | 3% |
| 3939 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.04 mg | 3% |
| 3940 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.04 mg | 3% |
| 3941 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 0.04 mg | 3% |
| 3942 | Dessert, egg custard, baked, homemade | Sweets | 0.04 mg | 3% |
| 3943 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 0.04 mg | 3% |
| 3944 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 3% |
| 3945 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 3% |
| 3946 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 3% |
| 3947 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.04 mg | 3% |
| 3948 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 3% |
| 3949 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.04 mg | 3% |
| 3950 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.04 mg | 3% |
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