Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 5156 foods.

# Food Category Per 100 g % DV
3901 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 0.04 mg 3%
3902 Plant-based beverage, soy, enriched, chocolate Beverages 0.04 mg 3%
3903 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.04 mg 3%
3904 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.04 mg 3%
3905 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.04 mg 3%
3906 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
3907 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.04 mg 3%
3908 Plant-based beverage, soy, enriched, all flavours Beverages 0.04 mg 3%
3909 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.04 mg 3%
3910 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.04 mg 3%
3911 Salad dressing, honey mustard, regular Fats and Oils 0.04 mg 3%
3912 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.04 mg 3%
3913 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.04 mg 3%
3914 Cheese, parmesan, hard Dairy and Egg Products 0.04 mg 3%
3915 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.04 mg 3%
3916 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.04 mg 3%
3917 Turkey, broiler, light meat only, raw Poultry Products 0.04 mg 3%
3918 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.04 mg 3%
3919 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.04 mg 3%
3920 Orange juice, canned Fruits and fruit juices 0.04 mg 3%
3921 Burdock root, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
3922 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.04 mg 3%
3923 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.04 mg 3%
3924 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.04 mg 3%
3925 Pie, egg custard, commercial Baked Products 0.04 mg 3%
3926 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.04 mg 3%
3927 Turkey, broiler, light meat and skin, roasted Poultry Products 0.04 mg 3%
3928 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
3929 Melon, honeydew, raw Fruits and fruit juices 0.04 mg 3%
3930 Taro shoots, cooked Vegetables and Vegetable Products 0.04 mg 3%
3931 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
3932 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.04 mg 3%
3933 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 0.04 mg 3%
3934 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 0.04 mg 3%
3935 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 0.04 mg 3%
3936 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 0.04 mg 3%
3937 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.04 mg 3%
3938 Sweets, topping, pineapple Sweets 0.04 mg 3%
3939 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.04 mg 3%
3940 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.04 mg 3%
3941 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 0.04 mg 3%
3942 Dessert, egg custard, baked, homemade Sweets 0.04 mg 3%
3943 Chicken fried rice, with peas, onion and eggs Mixed Dishes 0.04 mg 3%
3944 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.04 mg 3%
3945 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.04 mg 3%
3946 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.04 mg 3%
3947 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.04 mg 3%
3948 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.04 mg 3%
3949 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.04 mg 3%
3950 Candies, bars, MILKY WAY Dark Bar Sweets 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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