Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 7066 foods.

# Food Category Per 100 g % DV
3851 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6%
3852 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 0.07 mg 6%
3853 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.07 mg 6%
3854 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6%
3855 Chicken, roasting, giblets, cooked, simmered Poultry Products 0.07 mg 6%
3856 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 0.07 mg 6%
3857 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.07 mg 6%
3858 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.07 mg 6%
3859 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6%
3860 Bologna, chicken, pork, beef Sausages and Luncheon Meats 0.07 mg 6%
3861 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 6%
3862 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.07 mg 6%
3863 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 0.07 mg 6%
3864 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.07 mg 6%
3865 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
3866 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
3867 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.07 mg 6%
3868 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 6%
3869 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
3870 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.07 mg 6%
3871 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
3872 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
3873 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
3874 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 6%
3875 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 6%
3876 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.07 mg 6%
3877 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.07 mg 6%
3878 Puddings, rice, dry mix, prepared with whole milk Sweets 0.07 mg 6%
3879 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.07 mg 6%
3880 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.07 mg 6%
3881 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
3882 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.07 mg 6%
3883 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
3884 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.07 mg 6%
3885 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.07 mg 6%
3886 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.07 mg 6%
3887 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.07 mg 6%
3888 Chicken, broilers or fryers, back, meat only, raw Poultry Products 0.07 mg 6%
3889 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 0.07 mg 6%
3890 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6%
3891 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 6%
3892 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 6%
3893 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 0.07 mg 6%
3894 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 0.07 mg 6%
3895 Beef stew, canned entree Meals, Entrees, and Side Dishes 0.07 mg 6%
3896 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 0.07 mg 6%
3897 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 6%
3898 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6%
3899 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6%
3900 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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