The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 3851–3900 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% |
| 3852 | Snacks, popcorn, cakes | Snacks | 0.07 mg | 6% |
| 3853 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 0.07 mg | 6% |
| 3854 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.07 mg | 6% |
| 3855 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 3856 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 3857 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 0.07 mg | 6% |
| 3858 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 6% |
| 3859 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.07 mg | 6% |
| 3860 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 3861 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 0.07 mg | 6% |
| 3862 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 0.07 mg | 6% |
| 3863 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 3864 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 6% |
| 3865 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% |
| 3866 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 0.07 mg | 6% |
| 3867 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 0.07 mg | 6% |
| 3868 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3869 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3870 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3871 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.07 mg | 6% |
| 3872 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3873 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3874 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3875 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.07 mg | 6% |
| 3876 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% |
| 3877 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.07 mg | 6% |
| 3878 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 6% |
| 3879 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.07 mg | 6% |
| 3880 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 6% |
| 3881 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 6% |
| 3882 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3883 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3884 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3885 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3886 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3887 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 6% |
| 3888 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.07 mg | 6% |
| 3889 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3890 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3891 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3892 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 3893 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.07 mg | 6% |
| 3894 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% |
| 3895 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 6% |
| 3896 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 6% |
| 3897 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 6% |
| 3898 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 0.07 mg | 6% |
| 3899 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% |
| 3900 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.