The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3851–3900 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 3852 | Cream, sour, light | Dairy and Egg Products | 0.04 mg | 3% |
| 3853 | Cream, sour, fat free | Dairy and Egg Products | 0.04 mg | 3% |
| 3854 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 3855 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 3856 | Sauce, adobo fresco | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 3857 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 0.04 mg | 3% |
| 3858 | Dessert, frozen yogourt, chocolate | Sweets | 0.04 mg | 3% |
| 3859 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.04 mg | 3% |
| 3860 | Candies, caramel with nuts, chocolate covered | Sweets | 0.04 mg | 3% |
| 3861 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.04 mg | 3% |
| 3862 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3863 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.04 mg | 3% |
| 3864 | Cheese, cream, light | Dairy and Egg Products | 0.04 mg | 3% |
| 3865 | Salad dressing, bacon and tomato | Fats and Oils | 0.04 mg | 3% |
| 3866 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.04 mg | 3% |
| 3867 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3868 | Candies, ALMOND JOY BITES | Sweets | 0.04 mg | 3% |
| 3869 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.04 mg | 3% |
| 3870 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 0.04 mg | 3% |
| 3871 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3872 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 0.04 mg | 3% |
| 3873 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.04 mg | 3% |
| 3874 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.04 mg | 3% |
| 3875 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3876 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3877 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3878 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3879 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 3880 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3881 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3882 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3883 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3884 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3885 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3886 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3887 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3888 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3889 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3890 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3891 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3892 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.04 mg | 3% |
| 3893 | Pad thaï with chicken | Mixed Dishes | 0.04 mg | 3% |
| 3894 | Turkey, all classes, wing, meat only, raw | Poultry Products | 0.04 mg | 3% |
| 3895 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 0.04 mg | 3% |
| 3896 | Tamale, pork | Mixed Dishes | 0.04 mg | 3% |
| 3897 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.04 mg | 3% |
| 3898 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.04 mg | 3% |
| 3899 | Orange pineapple juice | Fruits and fruit juices | 0.04 mg | 3% |
| 3900 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.04 mg | 3% |
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