Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 5156 foods.

# Food Category Per 100 g % DV
3851 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 3%
3852 Cream, sour, light Dairy and Egg Products 0.04 mg 3%
3853 Cream, sour, fat free Dairy and Egg Products 0.04 mg 3%
3854 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.04 mg 3%
3855 Soup, beef and mushroom, low sodium, chunky style Soups, Sauces and Gravies 0.04 mg 3%
3856 Sauce, adobo fresco Soups, Sauces and Gravies 0.04 mg 3%
3857 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 0.04 mg 3%
3858 Dessert, frozen yogourt, chocolate Sweets 0.04 mg 3%
3859 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.04 mg 3%
3860 Candies, caramel with nuts, chocolate covered Sweets 0.04 mg 3%
3861 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.04 mg 3%
3862 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.04 mg 3%
3863 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.04 mg 3%
3864 Cheese, cream, light Dairy and Egg Products 0.04 mg 3%
3865 Salad dressing, bacon and tomato Fats and Oils 0.04 mg 3%
3866 Cheese, parmesan, low sodium Dairy and Egg Products 0.04 mg 3%
3867 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.04 mg 3%
3868 Candies, ALMOND JOY BITES Sweets 0.04 mg 3%
3869 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.04 mg 3%
3870 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 0.04 mg 3%
3871 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 0.04 mg 3%
3872 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.04 mg 3%
3873 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.04 mg 3%
3874 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.04 mg 3%
3875 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
3876 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
3877 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.04 mg 3%
3878 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
3879 Grapefruit juice, pink, raw Fruits and fruit juices 0.04 mg 3%
3880 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
3881 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
3882 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
3883 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
3884 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
3885 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
3886 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 0.04 mg 3%
3887 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
3888 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
3889 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.04 mg 3%
3890 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.04 mg 3%
3891 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
3892 Refried beans, canned, vegetarian Legumes and Legume Products 0.04 mg 3%
3893 Pad thaï with chicken Mixed Dishes 0.04 mg 3%
3894 Turkey, all classes, wing, meat only, raw Poultry Products 0.04 mg 3%
3895 Turkey, all classes, wing, meat only, roasted Poultry Products 0.04 mg 3%
3896 Tamale, pork Mixed Dishes 0.04 mg 3%
3897 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.04 mg 3%
3898 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.04 mg 3%
3899 Orange pineapple juice Fruits and fruit juices 0.04 mg 3%
3900 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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