Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 7066 foods.

# Food Category Per 100 g % DV
3801 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.08 mg 6%
3802 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.08 mg 6%
3803 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 6%
3804 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 6%
3805 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6%
3806 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
3807 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 6%
3808 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 6%
3809 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 6%
3810 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.08 mg 6%
3811 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.08 mg 6%
3812 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 6%
3813 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.08 mg 6%
3814 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 0.08 mg 6%
3815 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.08 mg 6%
3816 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 6%
3817 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 6%
3818 Fish, cod, Atlantic, raw Finfish and Shellfish Products 0.08 mg 6%
3819 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.07 mg 6%
3820 Snacks, popcorn, cakes Snacks 0.07 mg 6%
3821 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6%
3822 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.07 mg 6%
3823 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6%
3824 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.07 mg 6%
3825 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.07 mg 6%
3826 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
3827 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.07 mg 6%
3828 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.07 mg 6%
3829 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.07 mg 6%
3830 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.07 mg 6%
3831 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6%
3832 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 0.07 mg 6%
3833 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 0.07 mg 6%
3834 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 0.07 mg 6%
3835 Avocados, raw, California Fruits and Fruit Juices 0.07 mg 6%
3836 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 0.07 mg 6%
3837 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 6%
3838 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 6%
3839 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 6%
3840 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 6%
3841 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 0.07 mg 6%
3842 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 0.07 mg 6%
3843 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.07 mg 6%
3844 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.07 mg 6%
3845 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 6%
3846 Fish, swordfish, raw Finfish and Shellfish Products 0.07 mg 6%
3847 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 0.07 mg 6%
3848 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.07 mg 6%
3849 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 0.07 mg 6%
3850 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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