The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3801–3850 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 0.08 mg | 6% |
| 3802 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.08 mg | 6% |
| 3803 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 6% |
| 3804 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.08 mg | 6% |
| 3805 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 0.08 mg | 6% |
| 3806 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.08 mg | 6% |
| 3807 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.08 mg | 6% |
| 3808 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3809 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.08 mg | 6% |
| 3810 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 6% |
| 3811 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 6% |
| 3812 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.08 mg | 6% |
| 3813 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3814 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3815 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 6% |
| 3816 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 6% |
| 3817 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3818 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 0.08 mg | 6% |
| 3819 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 3820 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 0.07 mg | 6% |
| 3821 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% |
| 3822 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 3823 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 0.07 mg | 6% |
| 3824 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 6% |
| 3825 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 6% |
| 3826 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.07 mg | 6% |
| 3827 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 3828 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 3829 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 3830 | Lamb, Australian, imported, fresh, seam fat, raw | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 3831 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 0.07 mg | 6% |
| 3832 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 6% |
| 3833 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% |
| 3834 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 6% |
| 3835 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 6% |
| 3836 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% |
| 3837 | Avocados, raw, California | Fruits and Fruit Juices | 0.07 mg | 6% |
| 3838 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 0.07 mg | 6% |
| 3839 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% |
| 3840 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 0.07 mg | 6% |
| 3841 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% |
| 3842 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3843 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3844 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 0.07 mg | 6% |
| 3845 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.07 mg | 6% |
| 3846 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 6% |
| 3847 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 6% |
| 3848 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.07 mg | 6% |
| 3849 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 6% |
| 3850 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 6% |
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