Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 5156 foods.

# Food Category Per 100 g % DV
3801 Gooseberry raw Fruits and fruit juices 0.04 mg 3%
3802 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.04 mg 3%
3803 Grapefruit, white, florida, raw Fruits and fruit juices 0.04 mg 3%
3804 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.04 mg 3%
3805 Grapefruit juice, white, raw Fruits and fruit juices 0.04 mg 3%
3806 Lemon, raw, without peel Fruits and fruit juices 0.04 mg 3%
3807 Longan, dried Fruits and fruit juices 0.04 mg 3%
3808 Currant, red and white, raw Fruits and fruit juices 0.04 mg 3%
3809 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.04 mg 3%
3810 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.04 mg 3%
3811 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.04 mg 3%
3812 Chard, swiss, raw Vegetables and Vegetable Products 0.04 mg 3%
3813 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.04 mg 3%
3814 Collards, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
3815 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
3816 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
3817 New Zealand spinach, raw Vegetables and Vegetable Products 0.04 mg 3%
3818 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3%
3819 Taro shoots, raw Vegetables and Vegetable Products 0.04 mg 3%
3820 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.04 mg 3%
3821 Dock (sorrel), raw Vegetables and Vegetable Products 0.04 mg 3%
3822 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
3823 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
3824 Pickle relish, hot dog Vegetables and Vegetable Products 0.04 mg 3%
3825 Turnip, raw Vegetables and Vegetable Products 0.04 mg 3%
3826 Beef, ground, lean, loaf, baked Beef Products 0.04 mg 3%
3827 Beef, ground, regular Beef Products 0.04 mg 3%
3828 Beef, tongue, potted or deviled Beef Products 0.04 mg 3%
3829 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.04 mg 3%
3830 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.04 mg 3%
3831 Fish, eulachon, raw Finfish and Shellfish Products 0.04 mg 3%
3832 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.04 mg 3%
3833 Veal, loin, lean and fat, braised Lamb, Veal and Game 0.04 mg 3%
3834 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 0.04 mg 3%
3835 Game meat, water buffalo, raw Lamb, Veal and Game 0.04 mg 3%
3836 Game meat, native, caribou (reindeer), bone marrow, raw Lamb, Veal and Game 0.04 mg 3%
3837 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.04 mg 3%
3838 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 0.04 mg 3%
3839 Strudel, apple Baked Products 0.04 mg 3%
3840 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.04 mg 3%
3841 Fast foods, dessert, sundae, caramel Fast Foods 0.04 mg 3%
3842 Fast foods, dessert, sundae, hot fudge Fast Foods 0.04 mg 3%
3843 Fast foods, dessert, sundae, strawberry Fast Foods 0.04 mg 3%
3844 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.04 mg 3%
3845 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 0.04 mg 3%
3846 Cheese, cream, fat free Dairy and Egg Products 0.04 mg 3%
3847 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.04 mg 3%
3848 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.04 mg 3%
3849 Prune puree Fruits and fruit juices 0.04 mg 3%
3850 Tofu, silken, light, firm Legumes and Legume Products 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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