The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3801–3850 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Gooseberry raw | Fruits and fruit juices | 0.04 mg | 3% |
| 3802 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 3803 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 3804 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.04 mg | 3% |
| 3805 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 3806 | Lemon, raw, without peel | Fruits and fruit juices | 0.04 mg | 3% |
| 3807 | Longan, dried | Fruits and fruit juices | 0.04 mg | 3% |
| 3808 | Currant, red and white, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 3809 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3810 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3811 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3812 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3813 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3814 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3815 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3816 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3817 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3818 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3819 | Taro shoots, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3820 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3821 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3822 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3823 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3824 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3825 | Turnip, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3826 | Beef, ground, lean, loaf, baked | Beef Products | 0.04 mg | 3% |
| 3827 | Beef, ground, regular | Beef Products | 0.04 mg | 3% |
| 3828 | Beef, tongue, potted or deviled | Beef Products | 0.04 mg | 3% |
| 3829 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 0.04 mg | 3% |
| 3830 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.04 mg | 3% |
| 3831 | Fish, eulachon, raw | Finfish and Shellfish Products | 0.04 mg | 3% |
| 3832 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.04 mg | 3% |
| 3833 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 0.04 mg | 3% |
| 3834 | Game meat, beefalo, composite cuts, raw | Lamb, Veal and Game | 0.04 mg | 3% |
| 3835 | Game meat, water buffalo, raw | Lamb, Veal and Game | 0.04 mg | 3% |
| 3836 | Game meat, native, caribou (reindeer), bone marrow, raw | Lamb, Veal and Game | 0.04 mg | 3% |
| 3837 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 0.04 mg | 3% |
| 3838 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.04 mg | 3% |
| 3839 | Strudel, apple | Baked Products | 0.04 mg | 3% |
| 3840 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.04 mg | 3% |
| 3841 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.04 mg | 3% |
| 3842 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.04 mg | 3% |
| 3843 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.04 mg | 3% |
| 3844 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.04 mg | 3% |
| 3845 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 0.04 mg | 3% |
| 3846 | Cheese, cream, fat free | Dairy and Egg Products | 0.04 mg | 3% |
| 3847 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3848 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3849 | Prune puree | Fruits and fruit juices | 0.04 mg | 3% |
| 3850 | Tofu, silken, light, firm | Legumes and Legume Products | 0.04 mg | 3% |
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