The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3751–3800 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Spinach, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3752 | Pork, fresh, variety meats and by-products, brain, cooked, braised | Pork Products | 0.08 mg | 6% |
| 3753 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.08 mg | 6% |
| 3754 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 6% |
| 3755 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 0.08 mg | 6% |
| 3756 | Pheasant, raw, meat only | Poultry Products | 0.08 mg | 6% |
| 3757 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.08 mg | 6% |
| 3758 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 0.08 mg | 6% |
| 3759 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.08 mg | 6% |
| 3760 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.08 mg | 6% |
| 3761 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 0.08 mg | 6% |
| 3762 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 0.08 mg | 6% |
| 3763 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 0.08 mg | 6% |
| 3764 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 6% |
| 3765 | Turkey, Ground, cooked | Poultry Products | 0.08 mg | 6% |
| 3766 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 0.08 mg | 6% |
| 3767 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 0.08 mg | 6% |
| 3768 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 0.08 mg | 6% |
| 3769 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 0.08 mg | 6% |
| 3770 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.08 mg | 6% |
| 3771 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.08 mg | 6% |
| 3772 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3773 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 0.08 mg | 6% |
| 3774 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 0.08 mg | 6% |
| 3775 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 0.08 mg | 6% |
| 3776 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.08 mg | 6% |
| 3777 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.08 mg | 6% |
| 3778 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.08 mg | 6% |
| 3779 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3780 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3781 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.08 mg | 6% |
| 3782 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.08 mg | 6% |
| 3783 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.08 mg | 6% |
| 3784 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 6% |
| 3785 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 0.08 mg | 6% |
| 3786 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.08 mg | 6% |
| 3787 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.08 mg | 6% |
| 3788 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.08 mg | 6% |
| 3789 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 6% |
| 3790 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 0.08 mg | 6% |
| 3791 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.08 mg | 6% |
| 3792 | Fish, turbot, european, cooked, dry heat | Finfish and Shellfish Products | 0.08 mg | 6% |
| 3793 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.08 mg | 6% |
| 3794 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 0.08 mg | 6% |
| 3795 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.08 mg | 6% |
| 3796 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.08 mg | 6% |
| 3797 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 6% |
| 3798 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 0.08 mg | 6% |
| 3799 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 6% |
| 3800 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.08 mg | 6% |
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