Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 7066 foods.

# Food Category Per 100 g % DV
3751 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.08 mg 6%
3752 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.08 mg 6%
3753 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 0.08 mg 6%
3754 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.08 mg 6%
3755 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 0.08 mg 6%
3756 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 6%
3757 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 6%
3758 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.08 mg 6%
3759 Restaurant, family style, sirloin steak Restaurant Foods 0.08 mg 6%
3760 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 0.08 mg 6%
3761 Potato salad, home-prepared Vegetables and Vegetable Products 0.08 mg 6%
3762 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.08 mg 6%
3763 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 6%
3764 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.08 mg 6%
3765 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 0.08 mg 6%
3766 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 0.08 mg 6%
3767 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 0.08 mg 6%
3768 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.08 mg 6%
3769 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.08 mg 6%
3770 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.08 mg 6%
3771 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 0.08 mg 6%
3772 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.08 mg 6%
3773 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.08 mg 6%
3774 Turkey, all classes, leg, meat and skin, raw Poultry Products 0.08 mg 6%
3775 Turkey, Ground, cooked Poultry Products 0.08 mg 6%
3776 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 6%
3777 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 0.08 mg 6%
3778 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 0.08 mg 6%
3779 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 0.08 mg 6%
3780 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.08 mg 6%
3781 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.08 mg 6%
3782 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.08 mg 6%
3783 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 6%
3784 Pheasant, raw, meat only Poultry Products 0.08 mg 6%
3785 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 0.08 mg 6%
3786 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.08 mg 6%
3787 Refried beans, canned, traditional style Legumes and Legume Products 0.08 mg 6%
3788 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.08 mg 6%
3789 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 0.08 mg 6%
3790 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 6%
3791 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.08 mg 6%
3792 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.08 mg 6%
3793 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 0.08 mg 6%
3794 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 6%
3795 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 0.08 mg 6%
3796 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.08 mg 6%
3797 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 0.08 mg 6%
3798 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.08 mg 6%
3799 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.08 mg 6%
3800 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.08 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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