Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 5156 foods.

# Food Category Per 100 g % DV
3751 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.04 mg 4%
3752 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 0.04 mg 4%
3753 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 0.04 mg 4%
3754 Snacks, corn nuts, plain Snacks 0.04 mg 3%
3755 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.04 mg 3%
3756 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.04 mg 3%
3757 Candies, bars, Mars almond Sweets 0.04 mg 3%
3758 Sweets, fancy molasses Sweets 0.04 mg 3%
3759 Tomato, yellow, raw Vegetables and Vegetable Products 0.04 mg 3%
3760 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 3%
3761 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 3%
3762 Onion, sweet, raw Vegetables and Vegetable Products 0.04 mg 3%
3763 Fish, tilapia, raw Finfish and Shellfish Products 0.04 mg 3%
3764 Salmonberry, raw Fruits and fruit juices 0.04 mg 3%
3765 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.04 mg 3%
3766 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.04 mg 3%
3767 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.04 mg 3%
3768 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.04 mg 3%
3769 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.04 mg 3%
3770 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.04 mg 3%
3771 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.04 mg 3%
3772 Babyfood, meat, lamb, puree Babyfoods 0.04 mg 3%
3773 Chop suey, with meat, canned Mixed Dishes 0.04 mg 3%
3774 Cheese, parmesan, shredded Dairy and Egg Products 0.04 mg 3%
3775 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.04 mg 3%
3776 Chicken, broiler, light meat and skin, stewed Poultry Products 0.04 mg 3%
3777 Turkey, broiler, meat and skin, raw Poultry Products 0.04 mg 3%
3778 Turkey, broiler, light meat only, roasted Poultry Products 0.04 mg 3%
3779 Turkey, broiler, breast, meat only, raw Poultry Products 0.04 mg 3%
3780 Lemon juice, canned or bottled Fruits and fruit juices 0.04 mg 3%
3781 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.04 mg 3%
3782 Melon, cantaloupe, raw Fruits and fruit juices 0.04 mg 3%
3783 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
3784 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
3785 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
3786 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.04 mg 3%
3787 Lettuce, iceberg Vegetables and Vegetable Products 0.04 mg 3%
3788 Nuts, almond butter, plain Nuts and Seeds 0.04 mg 3%
3789 Nuts, almond butter, plain, salted Nuts and Seeds 0.04 mg 3%
3790 Cheese, roquefort (blue) Dairy and Egg Products 0.04 mg 3%
3791 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.04 mg 3%
3792 Dessert, frozen yogourt Sweets 0.04 mg 3%
3793 Chicken, broiler, neck, meat and skin, simmered Poultry Products 0.04 mg 3%
3794 Chicken, broiler, wing, meat and skin, stewed Poultry Products 0.04 mg 3%
3795 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.04 mg 3%
3796 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 0.04 mg 3%
3797 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 0.04 mg 3%
3798 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 0.04 mg 3%
3799 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.04 mg 3%
3800 Carissa (natalplum), raw Fruits and fruit juices 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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