The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3751–3800 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 4% |
| 3752 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 0.04 mg | 4% |
| 3753 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 0.04 mg | 4% |
| 3754 | Snacks, corn nuts, plain | Snacks | 0.04 mg | 3% |
| 3755 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.04 mg | 3% |
| 3756 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.04 mg | 3% |
| 3757 | Candies, bars, Mars almond | Sweets | 0.04 mg | 3% |
| 3758 | Sweets, fancy molasses | Sweets | 0.04 mg | 3% |
| 3759 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3760 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 3761 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 3762 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3763 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.04 mg | 3% |
| 3764 | Salmonberry, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 3765 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.04 mg | 3% |
| 3766 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.04 mg | 3% |
| 3767 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.04 mg | 3% |
| 3768 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.04 mg | 3% |
| 3769 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 3% |
| 3770 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 3% |
| 3771 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 3772 | Babyfood, meat, lamb, puree | Babyfoods | 0.04 mg | 3% |
| 3773 | Chop suey, with meat, canned | Mixed Dishes | 0.04 mg | 3% |
| 3774 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.04 mg | 3% |
| 3775 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 0.04 mg | 3% |
| 3776 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 0.04 mg | 3% |
| 3777 | Turkey, broiler, meat and skin, raw | Poultry Products | 0.04 mg | 3% |
| 3778 | Turkey, broiler, light meat only, roasted | Poultry Products | 0.04 mg | 3% |
| 3779 | Turkey, broiler, breast, meat only, raw | Poultry Products | 0.04 mg | 3% |
| 3780 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.04 mg | 3% |
| 3781 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 3% |
| 3782 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 3783 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3784 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3785 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3786 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3787 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 3788 | Nuts, almond butter, plain | Nuts and Seeds | 0.04 mg | 3% |
| 3789 | Nuts, almond butter, plain, salted | Nuts and Seeds | 0.04 mg | 3% |
| 3790 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.04 mg | 3% |
| 3791 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.04 mg | 3% |
| 3792 | Dessert, frozen yogourt | Sweets | 0.04 mg | 3% |
| 3793 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 0.04 mg | 3% |
| 3794 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 0.04 mg | 3% |
| 3795 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 3796 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 3797 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 3798 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 3799 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 3800 | Carissa (natalplum), raw | Fruits and fruit juices | 0.04 mg | 3% |
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