Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 3701–3750 of 7,066 foods

# Food Category Per 100 g % DV
3701 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 0.08 mg 7%
3702 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.08 mg 7%
3703 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7%
3704 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7%
3705 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7%
3706 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7%
3707 WENDY'S, Chicken Nuggets Fast Foods 0.08 mg 7%
3708 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 0.08 mg 7%
3709 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.08 mg 7%
3710 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.08 mg 7%
3711 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7%
3712 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 7%
3713 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.08 mg 7%
3714 Pineapple, raw, all varieties Fruits and Fruit Juices 0.08 mg 7%
3715 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 7%
3716 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 7%
3717 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 7%
3718 Peppers, hungarian, raw Vegetables and Vegetable Products 0.08 mg 7%
3719 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.08 mg 7%
3720 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 0.08 mg 7%
3721 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.08 mg 6%
3722 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.08 mg 6%
3723 Tempeh Legumes and Legume Products 0.08 mg 6%
3724 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 0.08 mg 6%
3725 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.08 mg 6%
3726 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 6%
3727 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.08 mg 6%
3728 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 6%
3729 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 0.08 mg 6%
3730 Spearmint, fresh Spices and Herbs 0.08 mg 6%
3731 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.08 mg 6%
3732 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.08 mg 6%
3733 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 0.08 mg 6%
3734 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 6%
3735 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 0.08 mg 6%
3736 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.08 mg 6%
3737 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.08 mg 6%
3738 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 0.08 mg 6%
3739 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 0.08 mg 6%
3740 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 6%
3741 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 6%
3742 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 6%
3743 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 6%
3744 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
3745 Chives, raw Vegetables and Vegetable Products 0.08 mg 6%
3746 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.08 mg 6%
3747 Cocoa, dry powder, unsweetened Sweets 0.08 mg 6%
3748 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6%
3749 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 6%
3750 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 6%

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