Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 7066 foods.

# Food Category Per 100 g % DV
3701 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 0.08 mg 7%
3702 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 0.08 mg 7%
3703 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.08 mg 7%
3704 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.08 mg 7%
3705 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.08 mg 7%
3706 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 0.08 mg 7%
3707 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 0.08 mg 7%
3708 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.08 mg 7%
3709 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.08 mg 7%
3710 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 7%
3711 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 7%
3712 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7%
3713 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7%
3714 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.08 mg 7%
3715 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 7%
3716 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 7%
3717 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 7%
3718 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.08 mg 7%
3719 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 7%
3720 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.08 mg 7%
3721 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 6%
3722 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 0.08 mg 6%
3723 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.08 mg 6%
3724 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.08 mg 6%
3725 Spearmint, fresh Spices and Herbs 0.08 mg 6%
3726 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 0.08 mg 6%
3727 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 6%
3728 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.08 mg 6%
3729 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 6%
3730 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.08 mg 6%
3731 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 0.08 mg 6%
3732 Tempeh Legumes and Legume Products 0.08 mg 6%
3733 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.08 mg 6%
3734 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.08 mg 6%
3735 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.08 mg 6%
3736 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 0.08 mg 6%
3737 Spinach, raw Vegetables and Vegetable Products 0.08 mg 6%
3738 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 6%
3739 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 6%
3740 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6%
3741 Cocoa, dry powder, unsweetened Sweets 0.08 mg 6%
3742 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.08 mg 6%
3743 Chives, raw Vegetables and Vegetable Products 0.08 mg 6%
3744 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
3745 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 6%
3746 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 6%
3747 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 6%
3748 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 6%
3749 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 0.08 mg 6%
3750 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 0.08 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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