The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3701–3750 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 0.08 mg | 7% |
| 3702 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.08 mg | 7% |
| 3703 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 7% |
| 3704 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 7% |
| 3705 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 7% |
| 3706 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 7% |
| 3707 | WENDY'S, Chicken Nuggets | Fast Foods | 0.08 mg | 7% |
| 3708 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 0.08 mg | 7% |
| 3709 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3710 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 0.08 mg | 7% |
| 3711 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 7% |
| 3712 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.08 mg | 7% |
| 3713 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.08 mg | 7% |
| 3714 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.08 mg | 7% |
| 3715 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.08 mg | 7% |
| 3716 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.08 mg | 7% |
| 3717 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 7% |
| 3718 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3719 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3720 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 0.08 mg | 7% |
| 3721 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.08 mg | 6% |
| 3722 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 6% |
| 3723 | Tempeh | Legumes and Legume Products | 0.08 mg | 6% |
| 3724 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 0.08 mg | 6% |
| 3725 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.08 mg | 6% |
| 3726 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 6% |
| 3727 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.08 mg | 6% |
| 3728 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.08 mg | 6% |
| 3729 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 0.08 mg | 6% |
| 3730 | Spearmint, fresh | Spices and Herbs | 0.08 mg | 6% |
| 3731 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 6% |
| 3732 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 6% |
| 3733 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 0.08 mg | 6% |
| 3734 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.08 mg | 6% |
| 3735 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.08 mg | 6% |
| 3736 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.08 mg | 6% |
| 3737 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 6% |
| 3738 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 0.08 mg | 6% |
| 3739 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 0.08 mg | 6% |
| 3740 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 6% |
| 3741 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 6% |
| 3742 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 6% |
| 3743 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 6% |
| 3744 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3745 | Chives, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3746 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3747 | Cocoa, dry powder, unsweetened | Sweets | 0.08 mg | 6% |
| 3748 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3749 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.08 mg | 6% |
| 3750 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 6% |
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