The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3701–3750 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.04 mg | 4% |
| 3702 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.04 mg | 4% |
| 3703 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.04 mg | 4% |
| 3704 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 0.04 mg | 4% |
| 3705 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 3706 | Turkey, broiler, meat and skin, roasted | Poultry Products | 0.04 mg | 4% |
| 3707 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 0.04 mg | 4% |
| 3708 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 0.04 mg | 4% |
| 3709 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 3710 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.04 mg | 4% |
| 3711 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.04 mg | 4% |
| 3712 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3713 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3714 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3715 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3716 | Beef, cured, corned beef, brisket, raw | Beef Products | 0.04 mg | 4% |
| 3717 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.04 mg | 4% |
| 3718 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 0.04 mg | 4% |
| 3719 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 0.04 mg | 4% |
| 3720 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.04 mg | 4% |
| 3721 | Whey, acid, fluid | Dairy and Egg Products | 0.04 mg | 4% |
| 3722 | Chicken, broiler, light meat, stewed | Poultry Products | 0.04 mg | 4% |
| 3723 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 0.04 mg | 4% |
| 3724 | Chicken, broiler, breast, meat, stewed | Poultry Products | 0.04 mg | 4% |
| 3725 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 0.04 mg | 4% |
| 3726 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.04 mg | 4% |
| 3727 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3728 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3729 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3730 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3731 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3732 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3733 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3734 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.04 mg | 4% |
| 3735 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 4% |
| 3736 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 0.04 mg | 4% |
| 3737 | Fish, cusk, raw | Finfish and Shellfish Products | 0.04 mg | 4% |
| 3738 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.04 mg | 4% |
| 3739 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 4% |
| 3740 | Dessert, frozen, ice cream, chocolate | Sweets | 0.04 mg | 4% |
| 3741 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.04 mg | 4% |
| 3742 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 4% |
| 3743 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 0.04 mg | 4% |
| 3744 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3745 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 3746 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.04 mg | 4% |
| 3747 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 3748 | Sushi with fish and vegetables | Mixed Dishes | 0.04 mg | 4% |
| 3749 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.04 mg | 4% |
| 3750 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 4% |
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