Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 5156 foods.

# Food Category Per 100 g % DV
3701 Salad dressing, honey mustard, fat free Fats and Oils 0.04 mg 4%
3702 Snacks, fruit leather, pieces, vitamin C added Snacks 0.04 mg 4%
3703 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 0.04 mg 4%
3704 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 0.04 mg 4%
3705 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 4%
3706 Turkey, broiler, meat and skin, roasted Poultry Products 0.04 mg 4%
3707 Turkey, broiler, breast, meat only, roasted Poultry Products 0.04 mg 4%
3708 Chicken, broiler, back, meat and skin, stewed Poultry Products 0.04 mg 4%
3709 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.04 mg 4%
3710 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.04 mg 4%
3711 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.04 mg 4%
3712 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
3713 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
3714 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 4%
3715 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
3716 Beef, cured, corned beef, brisket, raw Beef Products 0.04 mg 4%
3717 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.04 mg 4%
3718 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.04 mg 4%
3719 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 0.04 mg 4%
3720 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.04 mg 4%
3721 Whey, acid, fluid Dairy and Egg Products 0.04 mg 4%
3722 Chicken, broiler, light meat, stewed Poultry Products 0.04 mg 4%
3723 Turkey, broiler, breast, meat and skin, roasted Poultry Products 0.04 mg 4%
3724 Chicken, broiler, breast, meat, stewed Poultry Products 0.04 mg 4%
3725 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 0.04 mg 4%
3726 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.04 mg 4%
3727 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
3728 Pumpkin flowers, raw Vegetables and Vegetable Products 0.04 mg 4%
3729 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.04 mg 4%
3730 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.04 mg 4%
3731 Onion, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
3732 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.04 mg 4%
3733 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
3734 Beverage mix, carob flavour, powder, with whole milk Beverages 0.04 mg 4%
3735 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 0.04 mg 4%
3736 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 0.04 mg 4%
3737 Fish, cusk, raw Finfish and Shellfish Products 0.04 mg 4%
3738 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.04 mg 4%
3739 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.04 mg 4%
3740 Dessert, frozen, ice cream, chocolate Sweets 0.04 mg 4%
3741 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.04 mg 4%
3742 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.04 mg 4%
3743 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 0.04 mg 4%
3744 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.04 mg 4%
3745 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.04 mg 4%
3746 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.04 mg 4%
3747 Soup, lentil, homemade Soups, Sauces and Gravies 0.04 mg 4%
3748 Sushi with fish and vegetables Mixed Dishes 0.04 mg 4%
3749 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.04 mg 4%
3750 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.04 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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