Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 3651–3700 of 7,066 foods

# Food Category Per 100 g % DV
3651 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7%
3652 Beef, carcass, separable lean and fat, select, raw Beef Products 0.08 mg 7%
3653 Beef, carcass, separable lean and fat, choice, raw Beef Products 0.08 mg 7%
3654 Cauliflower, green, raw Vegetables and Vegetable Products 0.08 mg 7%
3655 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.08 mg 7%
3656 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.08 mg 7%
3657 Mustard greens, raw Vegetables and Vegetable Products 0.08 mg 7%
3658 Pork, pickled pork hocks Pork Products 0.08 mg 7%
3659 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.08 mg 7%
3660 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 7%
3661 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7%
3662 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.08 mg 7%
3663 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 7%
3664 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 7%
3665 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.08 mg 7%
3666 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 7%
3667 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7%
3668 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7%
3669 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.08 mg 7%
3670 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7%
3671 Endive, raw Vegetables and Vegetable Products 0.08 mg 7%
3672 Cress, garden, raw Vegetables and Vegetable Products 0.08 mg 7%
3673 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.08 mg 7%
3674 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 0.08 mg 7%
3675 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.08 mg 7%
3676 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 7%
3677 Walrus, meat and subcutaneous fat raw (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 7%
3678 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.08 mg 7%
3679 Pork, fresh, variety meats and by-products, ears, frozen, raw Pork Products 0.08 mg 7%
3680 Raspberries, puree, with seeds Fruits and Fruit Juices 0.08 mg 7%
3681 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 7%
3682 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.08 mg 7%
3683 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 7%
3684 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.08 mg 7%
3685 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 7%
3686 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 7%
3687 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 7%
3688 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.08 mg 7%
3689 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7%
3690 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7%
3691 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 7%
3692 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 7%
3693 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.08 mg 7%
3694 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.08 mg 7%
3695 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 0.08 mg 7%
3696 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 0.08 mg 7%
3697 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.08 mg 7%
3698 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.08 mg 7%
3699 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.08 mg 7%
3700 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 0.08 mg 7%

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