The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 3651–3700 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 7% |
| 3652 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 0.08 mg | 7% |
| 3653 | Beef, carcass, separable lean and fat, choice, raw | Beef Products | 0.08 mg | 7% |
| 3654 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3655 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3656 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3657 | Mustard greens, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3658 | Pork, pickled pork hocks | Pork Products | 0.08 mg | 7% |
| 3659 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.08 mg | 7% |
| 3660 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 7% |
| 3661 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 7% |
| 3662 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.08 mg | 7% |
| 3663 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 7% |
| 3664 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 7% |
| 3665 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.08 mg | 7% |
| 3666 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.08 mg | 7% |
| 3667 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 7% |
| 3668 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 7% |
| 3669 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.08 mg | 7% |
| 3670 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 7% |
| 3671 | Endive, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3672 | Cress, garden, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3673 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.08 mg | 7% |
| 3674 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 0.08 mg | 7% |
| 3675 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.08 mg | 7% |
| 3676 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 7% |
| 3677 | Walrus, meat and subcutaneous fat raw (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 7% |
| 3678 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 0.08 mg | 7% |
| 3679 | Pork, fresh, variety meats and by-products, ears, frozen, raw | Pork Products | 0.08 mg | 7% |
| 3680 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.08 mg | 7% |
| 3681 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 7% |
| 3682 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.08 mg | 7% |
| 3683 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 7% |
| 3684 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 7% |
| 3685 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.08 mg | 7% |
| 3686 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.08 mg | 7% |
| 3687 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.08 mg | 7% |
| 3688 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 0.08 mg | 7% |
| 3689 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 7% |
| 3690 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 7% |
| 3691 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.08 mg | 7% |
| 3692 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 7% |
| 3693 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.08 mg | 7% |
| 3694 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.08 mg | 7% |
| 3695 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 0.08 mg | 7% |
| 3696 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 0.08 mg | 7% |
| 3697 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.08 mg | 7% |
| 3698 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.08 mg | 7% |
| 3699 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.08 mg | 7% |
| 3700 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 0.08 mg | 7% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.