Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 7066 foods.

# Food Category Per 100 g % DV
3651 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 0.08 mg 7%
3652 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 0.08 mg 7%
3653 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7%
3654 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.08 mg 7%
3655 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7%
3656 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.08 mg 7%
3657 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.08 mg 7%
3658 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.08 mg 7%
3659 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7%
3660 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 0.08 mg 7%
3661 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 0.08 mg 7%
3662 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.08 mg 7%
3663 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7%
3664 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7%
3665 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7%
3666 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7%
3667 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.08 mg 7%
3668 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 7%
3669 Cheese, limburger Dairy and Egg Products 0.08 mg 7%
3670 Spices, basil, dried Spices and Herbs 0.08 mg 7%
3671 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 0.08 mg 7%
3672 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.08 mg 7%
3673 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7%
3674 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 7%
3675 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 7%
3676 Crustaceans, crab, queen, raw Finfish and Shellfish Products 0.08 mg 7%
3677 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 0.08 mg 7%
3678 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 7%
3679 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.08 mg 7%
3680 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 7%
3681 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.08 mg 7%
3682 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 0.08 mg 7%
3683 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.08 mg 7%
3684 Peppers, hungarian, raw Vegetables and Vegetable Products 0.08 mg 7%
3685 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 7%
3686 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 7%
3687 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 7%
3688 Pineapple, raw, all varieties Fruits and Fruit Juices 0.08 mg 7%
3689 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.08 mg 7%
3690 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 7%
3691 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7%
3692 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.08 mg 7%
3693 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.08 mg 7%
3694 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 0.08 mg 7%
3695 WENDY'S, Chicken Nuggets Fast Foods 0.08 mg 7%
3696 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7%
3697 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7%
3698 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7%
3699 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7%
3700 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.08 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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