The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3651–3700 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Game meat, bison, top sirloin, separable lean only, raw | Lamb, Veal and Game | 0.04 mg | 4% |
| 3652 | Dessert, mousse, chocolate, homemade | Sweets | 0.04 mg | 4% |
| 3653 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.04 mg | 4% |
| 3654 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 0.04 mg | 4% |
| 3655 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 3656 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.04 mg | 4% |
| 3657 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 0.04 mg | 4% |
| 3658 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.04 mg | 4% |
| 3659 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 0.04 mg | 4% |
| 3660 | Milk, fluid, skim | Dairy and Egg Products | 0.04 mg | 4% |
| 3661 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3662 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3663 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3664 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3665 | Milk shake (fast food), strawberry | Beverages | 0.04 mg | 4% |
| 3666 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% |
| 3667 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.04 mg | 4% |
| 3668 | Cheese sauce, homemade | Dairy and Egg Products | 0.04 mg | 4% |
| 3669 | Chicken, broiler, wing, meat, stewed | Poultry Products | 0.04 mg | 4% |
| 3670 | Turkey, broiler, meat only, raw | Poultry Products | 0.04 mg | 4% |
| 3671 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 3672 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 0.04 mg | 4% |
| 3673 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.04 mg | 4% |
| 3674 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3675 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3676 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3677 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3678 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3679 | Tomatillo, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3680 | Arugula, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3681 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3682 | Beef, ground, medium, baked | Beef Products | 0.04 mg | 4% |
| 3683 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 0.04 mg | 4% |
| 3684 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 0.04 mg | 4% |
| 3685 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 4% |
| 3686 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% |
| 3687 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 0.04 mg | 4% |
| 3688 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 4% |
| 3689 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 4% |
| 3690 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.04 mg | 4% |
| 3691 | Snacks, fruit leather, bar | Snacks | 0.04 mg | 4% |
| 3692 | Snacks, fruit leather, pieces | Snacks | 0.04 mg | 4% |
| 3693 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% |
| 3694 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 4% |
| 3695 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% |
| 3696 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.04 mg | 4% |
| 3697 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% |
| 3698 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% |
| 3699 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3700 | Tamale, corn | Mixed Dishes | 0.04 mg | 4% |
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