Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 5156 foods.

# Food Category Per 100 g % DV
3651 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 0.04 mg 4%
3652 Dessert, mousse, chocolate, homemade Sweets 0.04 mg 4%
3653 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 0.04 mg 4%
3654 Egg, chicken, omelet, with cheese Dairy and Egg Products 0.04 mg 4%
3655 Soup, chicken noodle, homemade Soups, Sauces and Gravies 0.04 mg 4%
3656 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.04 mg 4%
3657 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 0.04 mg 4%
3658 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.04 mg 4%
3659 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.04 mg 4%
3660 Milk, fluid, skim Dairy and Egg Products 0.04 mg 4%
3661 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.04 mg 4%
3662 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
3663 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.04 mg 4%
3664 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.04 mg 4%
3665 Milk shake (fast food), strawberry Beverages 0.04 mg 4%
3666 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 0.04 mg 4%
3667 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.04 mg 4%
3668 Cheese sauce, homemade Dairy and Egg Products 0.04 mg 4%
3669 Chicken, broiler, wing, meat, stewed Poultry Products 0.04 mg 4%
3670 Turkey, broiler, meat only, raw Poultry Products 0.04 mg 4%
3671 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.04 mg 4%
3672 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 0.04 mg 4%
3673 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.04 mg 4%
3674 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
3675 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.04 mg 4%
3676 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4%
3677 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4%
3678 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
3679 Tomatillo, raw Vegetables and Vegetable Products 0.04 mg 4%
3680 Arugula, raw Vegetables and Vegetable Products 0.04 mg 4%
3681 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4%
3682 Beef, ground, medium, baked Beef Products 0.04 mg 4%
3683 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 0.04 mg 4%
3684 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 0.04 mg 4%
3685 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.04 mg 4%
3686 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.04 mg 4%
3687 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.04 mg 4%
3688 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.04 mg 4%
3689 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.04 mg 4%
3690 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.04 mg 4%
3691 Snacks, fruit leather, bar Snacks 0.04 mg 4%
3692 Snacks, fruit leather, pieces Snacks 0.04 mg 4%
3693 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.04 mg 4%
3694 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.04 mg 4%
3695 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.04 mg 4%
3696 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.04 mg 4%
3697 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.04 mg 4%
3698 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.04 mg 4%
3699 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.04 mg 4%
3700 Tamale, corn Mixed Dishes 0.04 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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