Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 7066 foods.

# Food Category Per 100 g % DV
3601 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.08 mg 7%
3602 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7%
3603 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 7%
3604 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.08 mg 7%
3605 Pork, pickled pork hocks Pork Products 0.08 mg 7%
3606 Mustard greens, raw Vegetables and Vegetable Products 0.08 mg 7%
3607 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.08 mg 7%
3608 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.08 mg 7%
3609 Cauliflower, green, raw Vegetables and Vegetable Products 0.08 mg 7%
3610 Beef, carcass, separable lean and fat, choice, raw Beef Products 0.08 mg 7%
3611 Beef, carcass, separable lean and fat, select, raw Beef Products 0.08 mg 7%
3612 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7%
3613 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7%
3614 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 7%
3615 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7%
3616 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 7%
3617 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.08 mg 7%
3618 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 7%
3619 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 7%
3620 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 7%
3621 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.08 mg 7%
3622 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.08 mg 7%
3623 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 7%
3624 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 7%
3625 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.08 mg 7%
3626 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.08 mg 7%
3627 Snacks, rice cakes, brown rice, corn Snacks 0.08 mg 7%
3628 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7%
3629 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 0.08 mg 7%
3630 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.08 mg 7%
3631 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.08 mg 7%
3632 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.08 mg 7%
3633 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.08 mg 7%
3634 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7%
3635 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7%
3636 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 0.08 mg 7%
3637 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.08 mg 7%
3638 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.08 mg 7%
3639 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.08 mg 7%
3640 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.08 mg 7%
3641 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.08 mg 7%
3642 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 0.08 mg 7%
3643 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 0.08 mg 7%
3644 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 0.08 mg 7%
3645 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7%
3646 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7%
3647 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7%
3648 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.08 mg 7%
3649 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7%
3650 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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