The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3601–3650 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 0.05 mg | 4% |
| 3602 | Chicken, broiler, wing, meat, roasted | Poultry Products | 0.05 mg | 4% |
| 3603 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 0.05 mg | 4% |
| 3604 | Chicken, broiler, back, meat, stewed | Poultry Products | 0.05 mg | 4% |
| 3605 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 3606 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3607 | Purslane, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3608 | Beef, lungs, raw | Beef Products | 0.05 mg | 4% |
| 3609 | Beef, ground, medium, broiled | Beef Products | 0.05 mg | 4% |
| 3610 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 0.05 mg | 4% |
| 3611 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 0.05 mg | 4% |
| 3612 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.05 mg | 4% |
| 3613 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 0.05 mg | 4% |
| 3614 | Veal, lungs, raw | Lamb, Veal and Game | 0.05 mg | 4% |
| 3615 | Lamb, spleen, raw | Lamb, Veal and Game | 0.05 mg | 4% |
| 3616 | Veal, spleen, raw | Lamb, Veal and Game | 0.05 mg | 4% |
| 3617 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.05 mg | 4% |
| 3618 | Cheese, cheshire | Dairy and Egg Products | 0.05 mg | 4% |
| 3619 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.05 mg | 4% |
| 3620 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 0.05 mg | 4% |
| 3621 | Spices, ginger, ground | Spices and Herbs | 0.05 mg | 4% |
| 3622 | Chicken, broiler, meat and skin, stewed | Poultry Products | 0.05 mg | 4% |
| 3623 | Chicken, broiler, neck, meat, simmered | Poultry Products | 0.05 mg | 4% |
| 3624 | Chicken, broiler, wing, meat, fried | Poultry Products | 0.05 mg | 4% |
| 3625 | Turkey, broiler, meat only, roasted | Poultry Products | 0.05 mg | 4% |
| 3626 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 0.05 mg | 4% |
| 3627 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 3628 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.05 mg | 4% |
| 3629 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.05 mg | 4% |
| 3630 | Plantain, cooked | Fruits and fruit juices | 0.05 mg | 4% |
| 3631 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 0.05 mg | 4% |
| 3632 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3633 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3634 | Onion, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3635 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3636 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3637 | Beef, ground, lean, broiled | Beef Products | 0.05 mg | 4% |
| 3638 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 0.05 mg | 4% |
| 3639 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 4% |
| 3640 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.05 mg | 4% |
| 3641 | Veal, spleen, braised | Lamb, Veal and Game | 0.05 mg | 4% |
| 3642 | Candies, bars, Mars | Sweets | 0.05 mg | 4% |
| 3643 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3644 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 0.05 mg | 4% |
| 3645 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 3646 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3647 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 3648 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 0.05 mg | 4% |
| 3649 | Dessert, frozen, ice cream, strawberry | Sweets | 0.04 mg | 4% |
| 3650 | Candied foods, ginger root, crystallized | Sweets | 0.04 mg | 4% |
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