Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 5156 foods.

# Food Category Per 100 g % DV
3601 Chicken, broiler, neck, meat and skin, raw Poultry Products 0.05 mg 4%
3602 Chicken, broiler, wing, meat, roasted Poultry Products 0.05 mg 4%
3603 Turkey, hen, wing, meat and skin, raw Poultry Products 0.05 mg 4%
3604 Chicken, broiler, back, meat, stewed Poultry Products 0.05 mg 4%
3605 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 4%
3606 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
3607 Purslane, raw Vegetables and Vegetable Products 0.05 mg 4%
3608 Beef, lungs, raw Beef Products 0.05 mg 4%
3609 Beef, ground, medium, broiled Beef Products 0.05 mg 4%
3610 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 0.05 mg 4%
3611 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 0.05 mg 4%
3612 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.05 mg 4%
3613 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 0.05 mg 4%
3614 Veal, lungs, raw Lamb, Veal and Game 0.05 mg 4%
3615 Lamb, spleen, raw Lamb, Veal and Game 0.05 mg 4%
3616 Veal, spleen, raw Lamb, Veal and Game 0.05 mg 4%
3617 Snacks, corn-based, extruded, chips, plain Snacks 0.05 mg 4%
3618 Cheese, cheshire Dairy and Egg Products 0.05 mg 4%
3619 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.05 mg 4%
3620 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.05 mg 4%
3621 Spices, ginger, ground Spices and Herbs 0.05 mg 4%
3622 Chicken, broiler, meat and skin, stewed Poultry Products 0.05 mg 4%
3623 Chicken, broiler, neck, meat, simmered Poultry Products 0.05 mg 4%
3624 Chicken, broiler, wing, meat, fried Poultry Products 0.05 mg 4%
3625 Turkey, broiler, meat only, roasted Poultry Products 0.05 mg 4%
3626 Turkey, broiler, dark meat and skin, raw Poultry Products 0.05 mg 4%
3627 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.05 mg 4%
3628 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.05 mg 4%
3629 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.05 mg 4%
3630 Plantain, cooked Fruits and fruit juices 0.05 mg 4%
3631 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.05 mg 4%
3632 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
3633 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
3634 Onion, raw Vegetables and Vegetable Products 0.05 mg 4%
3635 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.05 mg 4%
3636 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4%
3637 Beef, ground, lean, broiled Beef Products 0.05 mg 4%
3638 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 0.05 mg 4%
3639 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 0.05 mg 4%
3640 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.05 mg 4%
3641 Veal, spleen, braised Lamb, Veal and Game 0.05 mg 4%
3642 Candies, bars, Mars Sweets 0.05 mg 4%
3643 Tomato, orange, raw Vegetables and Vegetable Products 0.05 mg 4%
3644 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 0.05 mg 4%
3645 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.05 mg 4%
3646 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
3647 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4%
3648 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 0.05 mg 4%
3649 Dessert, frozen, ice cream, strawberry Sweets 0.04 mg 4%
3650 Candied foods, ginger root, crystallized Sweets 0.04 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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