Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 7066 foods.

# Food Category Per 100 g % DV
3551 Fish, pout, ocean, raw Finfish and Shellfish Products 0.08 mg 7%
3552 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 0.08 mg 7%
3553 Fish, salmon, chum, raw Finfish and Shellfish Products 0.08 mg 7%
3554 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.08 mg 7%
3555 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 7%
3556 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 7%
3557 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 7%
3558 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 7%
3559 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 7%
3560 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.08 mg 7%
3561 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.08 mg 7%
3562 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 0.08 mg 7%
3563 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 0.08 mg 7%
3564 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.08 mg 7%
3565 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 7%
3566 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 0.08 mg 7%
3567 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 0.08 mg 7%
3568 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 0.08 mg 7%
3569 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 7%
3570 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.08 mg 7%
3571 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.08 mg 7%
3572 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.08 mg 7%
3573 Fish, salmon, pink, raw Finfish and Shellfish Products 0.08 mg 7%
3574 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 0.08 mg 7%
3575 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 0.08 mg 7%
3576 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 0.08 mg 7%
3577 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.08 mg 7%
3578 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 7%
3579 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 7%
3580 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 7%
3581 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 7%
3582 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 7%
3583 Raspberries, puree, with seeds Fruits and Fruit Juices 0.08 mg 7%
3584 Pork, fresh, variety meats and by-products, ears, frozen, raw Pork Products 0.08 mg 7%
3585 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.08 mg 7%
3586 Walrus, meat and subcutaneous fat raw (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 7%
3587 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 7%
3588 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.08 mg 7%
3589 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 0.08 mg 7%
3590 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.08 mg 7%
3591 Cress, garden, raw Vegetables and Vegetable Products 0.08 mg 7%
3592 Endive, raw Vegetables and Vegetable Products 0.08 mg 7%
3593 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7%
3594 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.08 mg 7%
3595 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7%
3596 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7%
3597 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 7%
3598 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.08 mg 7%
3599 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 7%
3600 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free