Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 3551–3600 of 7,066 foods

# Food Category Per 100 g % DV
3551 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 7%
3552 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 0.08 mg 7%
3553 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 0.08 mg 7%
3554 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 0.08 mg 7%
3555 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 7%
3556 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.08 mg 7%
3557 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 0.08 mg 7%
3558 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 0.08 mg 7%
3559 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.08 mg 7%
3560 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.08 mg 7%
3561 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 7%
3562 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 7%
3563 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 7%
3564 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 7%
3565 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 7%
3566 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.08 mg 7%
3567 Fish, salmon, chum, raw Finfish and Shellfish Products 0.08 mg 7%
3568 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 0.08 mg 7%
3569 Fish, pout, ocean, raw Finfish and Shellfish Products 0.08 mg 7%
3570 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 7%
3571 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.08 mg 7%
3572 Fast foods, egg, scrambled Fast Foods 0.08 mg 7%
3573 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.08 mg 7%
3574 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 7%
3575 Honey roll sausage, beef Sausages and Luncheon Meats 0.08 mg 7%
3576 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 0.08 mg 7%
3577 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 0.08 mg 7%
3578 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 7%
3579 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 0.08 mg 7%
3580 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.08 mg 7%
3581 Chicken, roasting, giblets, raw Poultry Products 0.08 mg 7%
3582 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.08 mg 7%
3583 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 7%
3584 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.08 mg 7%
3585 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 7%
3586 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 0.08 mg 7%
3587 Crustaceans, crab, queen, raw Finfish and Shellfish Products 0.08 mg 7%
3588 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 7%
3589 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 7%
3590 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7%
3591 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.08 mg 7%
3592 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 0.08 mg 7%
3593 Spices, basil, dried Spices and Herbs 0.08 mg 7%
3594 Cheese, limburger Dairy and Egg Products 0.08 mg 7%
3595 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 7%
3596 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.08 mg 7%
3597 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7%
3598 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7%
3599 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7%
3600 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7%

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