The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3551–3600 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.05 mg | 4% |
| 3552 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 4% |
| 3553 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.05 mg | 4% |
| 3554 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.05 mg | 4% |
| 3555 | Chicken, broiler, meat only, stewed | Poultry Products | 0.05 mg | 4% |
| 3556 | Turkey, broiler, dark meat only, raw | Poultry Products | 0.05 mg | 4% |
| 3557 | Soup, beef noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 3558 | Mollusks, whelk, unspecified, boiled or steamed | Finfish and Shellfish Products | 0.05 mg | 4% |
| 3559 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.05 mg | 4% |
| 3560 | Spices, thyme, fresh | Spices and Herbs | 0.05 mg | 4% |
| 3561 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 0.05 mg | 4% |
| 3562 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 0.05 mg | 4% |
| 3563 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 0.05 mg | 4% |
| 3564 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 0.05 mg | 4% |
| 3565 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 0.05 mg | 4% |
| 3566 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 0.05 mg | 4% |
| 3567 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 3568 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3569 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3570 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3571 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3572 | Beef, spleen, braised | Beef Products | 0.05 mg | 4% |
| 3573 | Fish, cusk, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 4% |
| 3574 | Chili with beans, canned | Legumes and Legume Products | 0.05 mg | 4% |
| 3575 | Lamb, lungs, raw | Lamb, Veal and Game | 0.05 mg | 4% |
| 3576 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.05 mg | 4% |
| 3577 | Snacks, tortilla chips, ranch | Snacks | 0.05 mg | 4% |
| 3578 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.05 mg | 4% |
| 3579 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.05 mg | 4% |
| 3580 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.05 mg | 4% |
| 3581 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.05 mg | 4% |
| 3582 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3583 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.05 mg | 4% |
| 3584 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.05 mg | 4% |
| 3585 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.05 mg | 4% |
| 3586 | Poutine | Mixed Dishes | 0.05 mg | 4% |
| 3587 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.05 mg | 4% |
| 3588 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.05 mg | 4% |
| 3589 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.05 mg | 4% |
| 3590 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 3591 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.05 mg | 4% |
| 3592 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.05 mg | 4% |
| 3593 | Candies, soft fruit and nut squares | Sweets | 0.05 mg | 4% |
| 3594 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 0.05 mg | 4% |
| 3595 | Plantain, green, fried | Fruits and fruit juices | 0.05 mg | 4% |
| 3596 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.05 mg | 4% |
| 3597 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 0.05 mg | 4% |
| 3598 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 0.05 mg | 4% |
| 3599 | Milk shake, chocolate, thick | Beverages | 0.05 mg | 4% |
| 3600 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 0.05 mg | 4% |
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