Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 5156 foods.

# Food Category Per 100 g % DV
3551 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 0.05 mg 4%
3552 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 4%
3553 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.05 mg 4%
3554 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.05 mg 4%
3555 Chicken, broiler, meat only, stewed Poultry Products 0.05 mg 4%
3556 Turkey, broiler, dark meat only, raw Poultry Products 0.05 mg 4%
3557 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 4%
3558 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 0.05 mg 4%
3559 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.05 mg 4%
3560 Spices, thyme, fresh Spices and Herbs 0.05 mg 4%
3561 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 0.05 mg 4%
3562 Turkey, all classes, neck, meat only, simmered Poultry Products 0.05 mg 4%
3563 Turkey, broiler, dark meat and skin, roasted Poultry Products 0.05 mg 4%
3564 Turkey, broiler, breast, meat and skin, raw Poultry Products 0.05 mg 4%
3565 Turkey, broiler, leg, meat and skin, raw Poultry Products 0.05 mg 4%
3566 Turkey, hen, wing, meat and skin, roasted Poultry Products 0.05 mg 4%
3567 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.05 mg 4%
3568 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
3569 Sesbania flowers, steamed Vegetables and Vegetable Products 0.05 mg 4%
3570 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
3571 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.05 mg 4%
3572 Beef, spleen, braised Beef Products 0.05 mg 4%
3573 Fish, cusk, baked or broiled Finfish and Shellfish Products 0.05 mg 4%
3574 Chili with beans, canned Legumes and Legume Products 0.05 mg 4%
3575 Lamb, lungs, raw Lamb, Veal and Game 0.05 mg 4%
3576 Snacks, rice cakes, brown rice, sesame seed Snacks 0.05 mg 4%
3577 Snacks, tortilla chips, ranch Snacks 0.05 mg 4%
3578 Dessert, frozen, pudding pop, vanilla Sweets 0.05 mg 4%
3579 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.05 mg 4%
3580 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.05 mg 4%
3581 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.05 mg 4%
3582 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4%
3583 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.05 mg 4%
3584 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.05 mg 4%
3585 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.05 mg 4%
3586 Poutine Mixed Dishes 0.05 mg 4%
3587 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.05 mg 4%
3588 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.05 mg 4%
3589 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.05 mg 4%
3590 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.05 mg 4%
3591 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.05 mg 4%
3592 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.05 mg 4%
3593 Candies, soft fruit and nut squares Sweets 0.05 mg 4%
3594 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 0.05 mg 4%
3595 Plantain, green, fried Fruits and fruit juices 0.05 mg 4%
3596 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.05 mg 4%
3597 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 0.05 mg 4%
3598 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 0.05 mg 4%
3599 Milk shake, chocolate, thick Beverages 0.05 mg 4%
3600 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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