Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 7066 foods.

# Food Category Per 100 g % DV
3501 Nuts, almond paste Nut and Seed Products 0.08 mg 7%
3502 Spinach souffle Vegetables and Vegetable Products 0.08 mg 7%
3503 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
3504 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.08 mg 7%
3505 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 0.08 mg 7%
3506 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.08 mg 7%
3507 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.08 mg 7%
3508 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 7%
3509 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.08 mg 7%
3510 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.08 mg 7%
3511 Mushrooms, white, raw Vegetables and Vegetable Products 0.08 mg 7%
3512 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.08 mg 7%
3513 Pepper, banana, raw Vegetables and Vegetable Products 0.08 mg 7%
3514 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7%
3515 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.08 mg 7%
3516 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.08 mg 7%
3517 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.08 mg 7%
3518 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.08 mg 7%
3519 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 0.08 mg 7%
3520 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 0.08 mg 7%
3521 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.08 mg 7%
3522 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 0.08 mg 7%
3523 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 0.08 mg 7%
3524 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 7%
3525 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.08 mg 7%
3526 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.08 mg 7%
3527 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 0.08 mg 7%
3528 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.08 mg 7%
3529 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 7%
3530 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.08 mg 7%
3531 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 7%
3532 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 7%
3533 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 0.08 mg 7%
3534 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 7%
3535 Pheasant, breast, meat only, raw Poultry Products 0.08 mg 7%
3536 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.08 mg 7%
3537 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 0.08 mg 7%
3538 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 0.08 mg 7%
3539 Chicken, roasting, giblets, raw Poultry Products 0.08 mg 7%
3540 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.08 mg 7%
3541 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 0.08 mg 7%
3542 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 7%
3543 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 0.08 mg 7%
3544 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 0.08 mg 7%
3545 Honey roll sausage, beef Sausages and Luncheon Meats 0.08 mg 7%
3546 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 7%
3547 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.08 mg 7%
3548 Fast foods, egg, scrambled Fast Foods 0.08 mg 7%
3549 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.08 mg 7%
3550 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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