The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3501–3550 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Spinach souffle | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3502 | Nuts, almond paste | Nut and Seed Products | 0.08 mg | 7% |
| 3503 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3504 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3505 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.08 mg | 7% |
| 3506 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 7% |
| 3507 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.08 mg | 7% |
| 3508 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3509 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 0.08 mg | 7% |
| 3510 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 0.08 mg | 7% |
| 3511 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.08 mg | 7% |
| 3512 | Pheasant, breast, meat only, raw | Poultry Products | 0.08 mg | 7% |
| 3513 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 7% |
| 3514 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | Poultry Products | 0.08 mg | 7% |
| 3515 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.08 mg | 7% |
| 3516 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 7% |
| 3517 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 0.08 mg | 7% |
| 3518 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.08 mg | 7% |
| 3519 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.08 mg | 7% |
| 3520 | Soup, chicken noodle, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.08 mg | 7% |
| 3521 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.08 mg | 7% |
| 3522 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.08 mg | 7% |
| 3523 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.08 mg | 7% |
| 3524 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 0.08 mg | 7% |
| 3525 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 0.08 mg | 7% |
| 3526 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.08 mg | 7% |
| 3527 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 0.08 mg | 7% |
| 3528 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 0.08 mg | 7% |
| 3529 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3530 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3531 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.08 mg | 7% |
| 3532 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.08 mg | 7% |
| 3533 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 7% |
| 3534 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3535 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3536 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3537 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3538 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3539 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.08 mg | 7% |
| 3540 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 0.08 mg | 7% |
| 3541 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 0.08 mg | 7% |
| 3542 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.08 mg | 7% |
| 3543 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.08 mg | 7% |
| 3544 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 0.08 mg | 7% |
| 3545 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.08 mg | 7% |
| 3546 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 0.08 mg | 7% |
| 3547 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 0.08 mg | 7% |
| 3548 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.08 mg | 7% |
| 3549 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.08 mg | 7% |
| 3550 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.08 mg | 7% |
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