Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 3501–3550 of 7,066 foods

# Food Category Per 100 g % DV
3501 Spinach souffle Vegetables and Vegetable Products 0.08 mg 7%
3502 Nuts, almond paste Nut and Seed Products 0.08 mg 7%
3503 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 7%
3504 Beans, snap, green, raw Vegetables and Vegetable Products 0.08 mg 7%
3505 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.08 mg 7%
3506 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 7%
3507 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.08 mg 7%
3508 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 7%
3509 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 0.08 mg 7%
3510 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 0.08 mg 7%
3511 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.08 mg 7%
3512 Pheasant, breast, meat only, raw Poultry Products 0.08 mg 7%
3513 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 7%
3514 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 0.08 mg 7%
3515 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 7%
3516 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 7%
3517 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.08 mg 7%
3518 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 7%
3519 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.08 mg 7%
3520 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 0.08 mg 7%
3521 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.08 mg 7%
3522 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.08 mg 7%
3523 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 7%
3524 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 0.08 mg 7%
3525 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 0.08 mg 7%
3526 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.08 mg 7%
3527 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 0.08 mg 7%
3528 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 0.08 mg 7%
3529 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.08 mg 7%
3530 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.08 mg 7%
3531 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.08 mg 7%
3532 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.08 mg 7%
3533 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7%
3534 Pepper, banana, raw Vegetables and Vegetable Products 0.08 mg 7%
3535 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.08 mg 7%
3536 Mushrooms, white, raw Vegetables and Vegetable Products 0.08 mg 7%
3537 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.08 mg 7%
3538 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.08 mg 7%
3539 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 7%
3540 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 7%
3541 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 7%
3542 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 7%
3543 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.08 mg 7%
3544 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 0.08 mg 7%
3545 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 0.08 mg 7%
3546 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 0.08 mg 7%
3547 Fish, salmon, pink, raw Finfish and Shellfish Products 0.08 mg 7%
3548 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.08 mg 7%
3549 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.08 mg 7%
3550 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.08 mg 7%

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