The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3501–3550 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Cheese, cheddar, imitation | Dairy and Egg Products | 0.05 mg | 4% |
| 3502 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 0.05 mg | 4% |
| 3503 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3504 | Candies, sugar-coated almonds | Sweets | 0.05 mg | 4% |
| 3505 | Game meat, native, beluga, meat, dried | Lamb, Veal and Game | 0.05 mg | 4% |
| 3506 | Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 0.05 mg | 4% |
| 3507 | Chiton, leathery, gumboots, native | Finfish and Shellfish Products | 0.05 mg | 4% |
| 3508 | Fish, herring eggs, native, Pacific, dry | Finfish and Shellfish Products | 0.05 mg | 4% |
| 3509 | Fish, salmon, native, king or chinook, kippered, canned | Finfish and Shellfish Products | 0.05 mg | 4% |
| 3510 | Tamale (Navajo) | Mixed Dishes | 0.05 mg | 4% |
| 3511 | Ptarmigan, native, meat, raw | Poultry Products | 0.05 mg | 4% |
| 3512 | Cloudberry (bakeapple), native | Fruits and fruit juices | 0.05 mg | 4% |
| 3513 | Sea cucumber, native | Finfish and Shellfish Products | 0.05 mg | 4% |
| 3514 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 0.05 mg | 4% |
| 3515 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 0.05 mg | 4% |
| 3516 | Beef, fat, raw | Beef Products | 0.05 mg | 4% |
| 3517 | Cabbage, napa, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3518 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3519 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3520 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3521 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3522 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3523 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3524 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3525 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3526 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3527 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3528 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3529 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3530 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3531 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3532 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3533 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3534 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3535 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.05 mg | 4% |
| 3536 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.05 mg | 4% |
| 3537 | Stir fry with chicken | Mixed Dishes | 0.05 mg | 4% |
| 3538 | Turkey, hen, breast, meat only, roasted | Poultry Products | 0.05 mg | 4% |
| 3539 | Turkey, hen, leg, meat only, raw | Poultry Products | 0.05 mg | 4% |
| 3540 | Turkey, all classes, breast, meat only, raw | Poultry Products | 0.05 mg | 4% |
| 3541 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 0.05 mg | 4% |
| 3542 | Turkey, all classes, back, meat only, roasted | Poultry Products | 0.05 mg | 4% |
| 3543 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.05 mg | 4% |
| 3544 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3545 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 0.05 mg | 4% |
| 3546 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.05 mg | 4% |
| 3547 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.05 mg | 4% |
| 3548 | Candies, bars, Mounds | Sweets | 0.05 mg | 4% |
| 3549 | Turkey bacon, cooked | Poultry Products | 0.05 mg | 4% |
| 3550 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.05 mg | 4% |
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