Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 5156 foods.

# Food Category Per 100 g % DV
3501 Cheese, cheddar, imitation Dairy and Egg Products 0.05 mg 4%
3502 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 0.05 mg 4%
3503 Hearts of palm, raw Vegetables and Vegetable Products 0.05 mg 4%
3504 Candies, sugar-coated almonds Sweets 0.05 mg 4%
3505 Game meat, native, beluga, meat, dried Lamb, Veal and Game 0.05 mg 4%
3506 Game meat, native, caribou (reindeer), stomach, raw Lamb, Veal and Game 0.05 mg 4%
3507 Chiton, leathery, gumboots, native Finfish and Shellfish Products 0.05 mg 4%
3508 Fish, herring eggs, native, Pacific, dry Finfish and Shellfish Products 0.05 mg 4%
3509 Fish, salmon, native, king or chinook, kippered, canned Finfish and Shellfish Products 0.05 mg 4%
3510 Tamale (Navajo) Mixed Dishes 0.05 mg 4%
3511 Ptarmigan, native, meat, raw Poultry Products 0.05 mg 4%
3512 Cloudberry (bakeapple), native Fruits and fruit juices 0.05 mg 4%
3513 Sea cucumber, native Finfish and Shellfish Products 0.05 mg 4%
3514 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 0.05 mg 4%
3515 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 0.05 mg 4%
3516 Beef, fat, raw Beef Products 0.05 mg 4%
3517 Cabbage, napa, raw Vegetables and Vegetable Products 0.05 mg 4%
3518 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.05 mg 4%
3519 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
3520 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
3521 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
3522 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
3523 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
3524 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
3525 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
3526 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
3527 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
3528 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
3529 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
3530 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
3531 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.05 mg 4%
3532 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
3533 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.05 mg 4%
3534 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
3535 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 0.05 mg 4%
3536 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.05 mg 4%
3537 Stir fry with chicken Mixed Dishes 0.05 mg 4%
3538 Turkey, hen, breast, meat only, roasted Poultry Products 0.05 mg 4%
3539 Turkey, hen, leg, meat only, raw Poultry Products 0.05 mg 4%
3540 Turkey, all classes, breast, meat only, raw Poultry Products 0.05 mg 4%
3541 Turkey, all classes, breast, meat only, roasted Poultry Products 0.05 mg 4%
3542 Turkey, all classes, back, meat only, roasted Poultry Products 0.05 mg 4%
3543 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.05 mg 4%
3544 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.05 mg 4%
3545 Babyfood, dinner, jarred, pork with vegetables and fruit Babyfoods 0.05 mg 4%
3546 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.05 mg 4%
3547 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.05 mg 4%
3548 Candies, bars, Mounds Sweets 0.05 mg 4%
3549 Turkey bacon, cooked Poultry Products 0.05 mg 4%
3550 Onion, yellow, sauteed Vegetables and Vegetable Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free