Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 7066 foods.

# Food Category Per 100 g % DV
3451 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.08 mg 7%
3452 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 7%
3453 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 0.08 mg 7%
3454 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.08 mg 7%
3455 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 7%
3456 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 7%
3457 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 7%
3458 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 0.08 mg 7%
3459 Van's, Gluten Free, Totally Original Waffles Baked Products 0.08 mg 7%
3460 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 7%
3461 Sesbania flower, raw Vegetables and Vegetable Products 0.08 mg 7%
3462 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.08 mg 7%
3463 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 7%
3464 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.08 mg 7%
3465 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 7%
3466 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.08 mg 7%
3467 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
3468 Desserts, apple crisp, prepared-from-recipe Sweets 0.08 mg 7%
3469 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 7%
3470 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.08 mg 7%
3471 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 7%
3472 Barley, pearled, cooked Cereal Grains and Pasta 0.08 mg 7%
3473 KFC, Crispy Chicken Strips Fast Foods 0.08 mg 7%
3474 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
3475 Beef, chopped, cured, smoked Sausages and Luncheon Meats 0.08 mg 7%
3476 Candies, HERSHEYS, PAYDAY Bar Sweets 0.08 mg 7%
3477 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.08 mg 7%
3478 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.08 mg 7%
3479 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 0.08 mg 7%
3480 Chicken patty, frozen, cooked Poultry Products 0.08 mg 7%
3481 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 7%
3482 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 7%
3483 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 0.08 mg 7%
3484 Peppermint, fresh Spices and Herbs 0.08 mg 7%
3485 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.08 mg 7%
3486 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 7%
3487 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 7%
3488 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 7%
3489 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.08 mg 7%
3490 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.08 mg 7%
3491 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7%
3492 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 7%
3493 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 0.08 mg 7%
3494 Cake, yellow, unenriched, dry mix Baked Products 0.08 mg 7%
3495 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 7%
3496 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.08 mg 7%
3497 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 7%
3498 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.08 mg 7%
3499 Beans, snap, green, raw Vegetables and Vegetable Products 0.08 mg 7%
3500 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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