Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 3451–3500 of 7,066 foods

# Food Category Per 100 g % DV
3451 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 7%
3452 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.08 mg 7%
3453 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7%
3454 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.08 mg 7%
3455 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 0.08 mg 7%
3456 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 0.08 mg 7%
3457 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 0.08 mg 7%
3458 Chicken patty, frozen, cooked Poultry Products 0.08 mg 7%
3459 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 0.08 mg 7%
3460 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.08 mg 7%
3461 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.08 mg 7%
3462 Candies, HERSHEYS, PAYDAY Bar Sweets 0.08 mg 7%
3463 Beef, chopped, cured, smoked Sausages and Luncheon Meats 0.08 mg 7%
3464 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
3465 KFC, Crispy Chicken Strips Fast Foods 0.08 mg 7%
3466 Barley, pearled, cooked Cereal Grains and Pasta 0.08 mg 7%
3467 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 7%
3468 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.08 mg 7%
3469 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 7%
3470 Desserts, apple crisp, prepared-from-recipe Sweets 0.08 mg 7%
3471 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
3472 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.08 mg 7%
3473 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 7%
3474 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.08 mg 7%
3475 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 7%
3476 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.08 mg 7%
3477 Sesbania flower, raw Vegetables and Vegetable Products 0.08 mg 7%
3478 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 7%
3479 Van's, Gluten Free, Totally Original Waffles Baked Products 0.08 mg 7%
3480 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 0.08 mg 7%
3481 Cake, yellow, unenriched, dry mix Baked Products 0.08 mg 7%
3482 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 0.08 mg 7%
3483 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 7%
3484 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 7%
3485 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.08 mg 7%
3486 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.08 mg 7%
3487 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 7%
3488 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 7%
3489 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 7%
3490 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.08 mg 7%
3491 Peppermint, fresh Spices and Herbs 0.08 mg 7%
3492 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 0.08 mg 7%
3493 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 7%
3494 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 7%
3495 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 7%
3496 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.08 mg 7%
3497 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.08 mg 7%
3498 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 0.08 mg 7%
3499 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.08 mg 7%
3500 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%

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