The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3451–3500 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.08 mg | 7% |
| 3452 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 7% |
| 3453 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 7% |
| 3454 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.08 mg | 7% |
| 3455 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 0.08 mg | 7% |
| 3456 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 0.08 mg | 7% |
| 3457 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 0.08 mg | 7% |
| 3458 | Chicken patty, frozen, cooked | Poultry Products | 0.08 mg | 7% |
| 3459 | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Poultry Products | 0.08 mg | 7% |
| 3460 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.08 mg | 7% |
| 3461 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.08 mg | 7% |
| 3462 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.08 mg | 7% |
| 3463 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 0.08 mg | 7% |
| 3464 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3465 | KFC, Crispy Chicken Strips | Fast Foods | 0.08 mg | 7% |
| 3466 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.08 mg | 7% |
| 3467 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3468 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.08 mg | 7% |
| 3469 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 7% |
| 3470 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.08 mg | 7% |
| 3471 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3472 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3473 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.08 mg | 7% |
| 3474 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.08 mg | 7% |
| 3475 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3476 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3477 | Sesbania flower, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3478 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3479 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.08 mg | 7% |
| 3480 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 0.08 mg | 7% |
| 3481 | Cake, yellow, unenriched, dry mix | Baked Products | 0.08 mg | 7% |
| 3482 | Lamb, Australian, imported, fresh, external fat, cooked | Lamb, Veal, and Game Products | 0.08 mg | 7% |
| 3483 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 7% |
| 3484 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 7% |
| 3485 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.08 mg | 7% |
| 3486 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.08 mg | 7% |
| 3487 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.08 mg | 7% |
| 3488 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.08 mg | 7% |
| 3489 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 7% |
| 3490 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 7% |
| 3491 | Peppermint, fresh | Spices and Herbs | 0.08 mg | 7% |
| 3492 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 0.08 mg | 7% |
| 3493 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.08 mg | 7% |
| 3494 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.08 mg | 7% |
| 3495 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 7% |
| 3496 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 7% |
| 3497 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 0.08 mg | 7% |
| 3498 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 0.08 mg | 7% |
| 3499 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.08 mg | 7% |
| 3500 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% |
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