Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 5156 foods.

# Food Category Per 100 g % DV
3451 Currant, european black, raw Fruits and fruit juices 0.05 mg 4%
3452 Loganberry, frozen Fruits and fruit juices 0.05 mg 4%
3453 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
3454 Celeriac, raw Vegetables and Vegetable Products 0.05 mg 4%
3455 Collards, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
3456 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.05 mg 4%
3457 Kohlrabi, raw Vegetables and Vegetable Products 0.05 mg 4%
3458 Onion, Welsh, raw Vegetables and Vegetable Products 0.05 mg 4%
3459 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.05 mg 4%
3460 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
3461 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
3462 Vine spinach, raw Vegetables and Vegetable Products 0.05 mg 4%
3463 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
3464 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
3465 Cauliflower, raw Vegetables and Vegetable Products 0.05 mg 4%
3466 Pumpkin, raw Vegetables and Vegetable Products 0.05 mg 4%
3467 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.05 mg 4%
3468 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.05 mg 4%
3469 Beef, spleen, raw Beef Products 0.05 mg 4%
3470 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 0.05 mg 4%
3471 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 0.05 mg 4%
3472 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 0.05 mg 4%
3473 Veal, loin, lean and fat, roasted Lamb, Veal and Game 0.05 mg 4%
3474 Veal, loin, lean, braised Lamb, Veal and Game 0.05 mg 4%
3475 Veal, rib, lean and fat, braised Lamb, Veal and Game 0.05 mg 4%
3476 Veal, rib, lean and fat, roasted Lamb, Veal and Game 0.05 mg 4%
3477 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 0.05 mg 4%
3478 Game meat, native, beaver, roasted Lamb, Veal and Game 0.05 mg 4%
3479 Game meat, native, moose, roasted Lamb, Veal and Game 0.05 mg 4%
3480 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 0.05 mg 4%
3481 Cake, fruitcake, commercial Baked Products 0.05 mg 4%
3482 Pie, coconut cream, commercial Baked Products 0.05 mg 4%
3483 Sweets, baking chocolate, unsweetened, liquid Sweets 0.05 mg 4%
3484 Candies, bars, Krackel Sweets 0.05 mg 4%
3485 Candied foods, cherries Sweets 0.05 mg 4%
3486 Fast foods, entree, chili con carne Fast Foods 0.05 mg 4%
3487 Fast foods, entree, salad, vegetable, no dressing, with chicken Fast Foods 0.05 mg 4%
3488 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 0.05 mg 4%
3489 Fast foods, mexican, enchilada with cheese Fast Foods 0.05 mg 4%
3490 Fast foods, mexican, enchilada with cheese and beef Fast Foods 0.05 mg 4%
3491 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 0.05 mg 4%
3492 Fast foods, mexican, taco salad Fast Foods 0.05 mg 4%
3493 Fast foods, mexican, tostada with guacamole Fast Foods 0.05 mg 4%
3494 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 0.05 mg 4%
3495 Date, medjool Fruits and fruit juices 0.05 mg 4%
3496 Candies, bars, KIT KAT BIG KAT Sweets 0.05 mg 4%
3497 Dessert, frozen, made with skim milk, chocolate Sweets 0.05 mg 4%
3498 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.05 mg 4%
3499 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.05 mg 4%
3500 Eggplant, pickled Vegetables and Vegetable Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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