The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 3451–3500 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Currant, european black, raw | Fruits and fruit juices | 0.05 mg | 4% |
| 3452 | Loganberry, frozen | Fruits and fruit juices | 0.05 mg | 4% |
| 3453 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3454 | Celeriac, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3455 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3456 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3457 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3458 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3459 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3460 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3461 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3462 | Vine spinach, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3463 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3464 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3465 | Cauliflower, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3466 | Pumpkin, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3467 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3468 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3469 | Beef, spleen, raw | Beef Products | 0.05 mg | 4% |
| 3470 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 0.05 mg | 4% |
| 3471 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 0.05 mg | 4% |
| 3472 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 0.05 mg | 4% |
| 3473 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 0.05 mg | 4% |
| 3474 | Veal, loin, lean, braised | Lamb, Veal and Game | 0.05 mg | 4% |
| 3475 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 0.05 mg | 4% |
| 3476 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 0.05 mg | 4% |
| 3477 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 0.05 mg | 4% |
| 3478 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 0.05 mg | 4% |
| 3479 | Game meat, native, moose, roasted | Lamb, Veal and Game | 0.05 mg | 4% |
| 3480 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 0.05 mg | 4% |
| 3481 | Cake, fruitcake, commercial | Baked Products | 0.05 mg | 4% |
| 3482 | Pie, coconut cream, commercial | Baked Products | 0.05 mg | 4% |
| 3483 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 0.05 mg | 4% |
| 3484 | Candies, bars, Krackel | Sweets | 0.05 mg | 4% |
| 3485 | Candied foods, cherries | Sweets | 0.05 mg | 4% |
| 3486 | Fast foods, entree, chili con carne | Fast Foods | 0.05 mg | 4% |
| 3487 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 0.05 mg | 4% |
| 3488 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 0.05 mg | 4% |
| 3489 | Fast foods, mexican, enchilada with cheese | Fast Foods | 0.05 mg | 4% |
| 3490 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 0.05 mg | 4% |
| 3491 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.05 mg | 4% |
| 3492 | Fast foods, mexican, taco salad | Fast Foods | 0.05 mg | 4% |
| 3493 | Fast foods, mexican, tostada with guacamole | Fast Foods | 0.05 mg | 4% |
| 3494 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 0.05 mg | 4% |
| 3495 | Date, medjool | Fruits and fruit juices | 0.05 mg | 4% |
| 3496 | Candies, bars, KIT KAT BIG KAT | Sweets | 0.05 mg | 4% |
| 3497 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.05 mg | 4% |
| 3498 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.05 mg | 4% |
| 3499 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 0.05 mg | 4% |
| 3500 | Eggplant, pickled | Vegetables and Vegetable Products | 0.05 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.