Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 7066 foods.

# Food Category Per 100 g % DV
301 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 0.74 mg 62%
302 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 0.74 mg 62%
303 Salami, pork, beef, less sodium Sausages and Luncheon Meats 0.74 mg 62%
304 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 0.74 mg 61%
305 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.74 mg 61%
306 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61%
307 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.74 mg 61%
308 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61%
309 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61%
310 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61%
311 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61%
312 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.73 mg 61%
313 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 0.73 mg 61%
314 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 0.73 mg 61%
315 Pork, fresh, ground, raw Pork Products 0.73 mg 61%
316 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 0.73 mg 61%
317 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 0.73 mg 61%
318 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 0.73 mg 61%
319 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 0.73 mg 61%
320 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 0.73 mg 61%
321 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.72 mg 60%
322 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.72 mg 60%
323 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.72 mg 60%
324 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.72 mg 60%
325 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.72 mg 60%
326 Beverages, ABBOTT, EAS whey protein powder Beverages 0.71 mg 60%
327 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 0.71 mg 60%
328 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.71 mg 59%
329 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.71 mg 59%
330 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.71 mg 59%
331 Ham, minced Sausages and Luncheon Meats 0.71 mg 59%
332 Bread, french or vienna (includes sourdough) Baked Products 0.71 mg 59%
333 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.71 mg 59%
334 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.71 mg 59%
335 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.71 mg 59%
336 Luxury loaf, pork Sausages and Luncheon Meats 0.71 mg 59%
337 Pork, fresh, ground, cooked Pork Products 0.71 mg 59%
338 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.70 mg 59%
339 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.70 mg 59%
340 Crackers, saltines (includes oyster, soda, soup) Baked Products 0.70 mg 58%
341 Meat extender Legumes and Legume Products 0.70 mg 58%
342 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 0.70 mg 58%
343 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 0.70 mg 58%
344 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.70 mg 58%
345 Peanut flour, defatted Legumes and Legume Products 0.70 mg 58%
346 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 0.70 mg 58%
347 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.70 mg 58%
348 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 0.70 mg 58%
349 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.70 mg 58%
350 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 0.70 mg 58%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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