The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 0.74 mg | 62% |
| 302 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 0.74 mg | 62% |
| 303 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 0.74 mg | 62% |
| 304 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.74 mg | 61% |
| 305 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 0.74 mg | 61% |
| 306 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 0.74 mg | 61% |
| 307 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 0.74 mg | 61% |
| 308 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.74 mg | 61% |
| 309 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 0.74 mg | 61% |
| 310 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.74 mg | 61% |
| 311 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 0.74 mg | 61% |
| 312 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 0.73 mg | 61% |
| 313 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 0.73 mg | 61% |
| 314 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.73 mg | 61% |
| 315 | Pork, fresh, ground, raw | Pork Products | 0.73 mg | 61% |
| 316 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 0.73 mg | 61% |
| 317 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 0.73 mg | 61% |
| 318 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 0.73 mg | 61% |
| 319 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 0.73 mg | 61% |
| 320 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 0.73 mg | 61% |
| 321 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.72 mg | 60% |
| 322 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 0.72 mg | 60% |
| 323 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 0.72 mg | 60% |
| 324 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 0.72 mg | 60% |
| 325 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.72 mg | 60% |
| 326 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 0.71 mg | 60% |
| 327 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 0.71 mg | 60% |
| 328 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.71 mg | 59% |
| 329 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.71 mg | 59% |
| 330 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.71 mg | 59% |
| 331 | Ham, minced | Sausages and Luncheon Meats | 0.71 mg | 59% |
| 332 | Bread, french or vienna (includes sourdough) | Baked Products | 0.71 mg | 59% |
| 333 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.71 mg | 59% |
| 334 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.71 mg | 59% |
| 335 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 0.71 mg | 59% |
| 336 | Luxury loaf, pork | Sausages and Luncheon Meats | 0.71 mg | 59% |
| 337 | Pork, fresh, ground, cooked | Pork Products | 0.71 mg | 59% |
| 338 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 0.70 mg | 59% |
| 339 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.70 mg | 59% |
| 340 | Meat extender | Legumes and Legume Products | 0.70 mg | 58% |
| 341 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 0.70 mg | 58% |
| 342 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 0.70 mg | 58% |
| 343 | Peanut flour, defatted | Legumes and Legume Products | 0.70 mg | 58% |
| 344 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 0.70 mg | 58% |
| 345 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 0.70 mg | 58% |
| 346 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 0.70 mg | 58% |
| 347 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 0.70 mg | 58% |
| 348 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 0.70 mg | 58% |
| 349 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 0.70 mg | 58% |
| 350 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.70 mg | 58% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.