Foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 301–350 of 5,156 foods

#	Food	Category	Per 100 g	% DV
301	Peanut flour, defatted, salted	Legumes and Legume Products	0.70 mg	58%
302	Vegetarian stew, meatless	Legumes and Legume Products	0.70 mg	58%
303	Snacks, RICE KRISPIES SQUARES	Snacks	0.70 mg	58%
304	Seeds, sesame seed kernels, dried, shelled	Nuts and Seeds	0.70 mg	58%
305	Soy flour, defatted	Legumes and Legume Products	0.70 mg	58%
306	Pork, mechanically separated, raw	Pork Products	0.70 mg	58%
307	Cracker meal	Baked Products	0.70 mg	58%
308	Nuts, pistachio nuts, dry roasted, salted	Nuts and Seeds	0.69 mg	58%
309	Nuts, pistachio nuts, dry roasted	Nuts and Seeds	0.69 mg	58%
310	Pork, loin, sirloin chop, bone-in, lean and fat, broiled	Pork Products	0.69 mg	58%
311	Pork, shoulder, blade portion, bone-in, lean and fat, broiled	Pork Products	0.69 mg	58%
312	Grains, oat flour, partially debranned	Cereals, Grains and Pasta	0.69 mg	58%
313	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.69 mg	58%
314	Soy meal, defatted, raw	Legumes and Legume Products	0.69 mg	58%
315	Pork, leg, whole, lean, roasted	Pork Products	0.69 mg	57%
316	Beans, yellow, raw	Legumes and Legume Products	0.69 mg	57%
317	Granola bar, chewy, high fibre, oats and chocolate	Baked Products	0.69 mg	57%
318	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	0.69 mg	57%
319	Fish, pompano, florida, baked or broiled	Finfish and Shellfish Products	0.68 mg	57%
320	Black-eyed peas (cowpeas), catjang, raw	Legumes and Legume Products	0.68 mg	57%
321	Pork, cured, ham, whole, lean	Pork Products	0.68 mg	57%
322	Pork, loin, sirloin chop, bone-in, lean, braised	Pork Products	0.68 mg	56%
323	Peanuts, Spanish, raw	Legumes and Legume Products	0.68 mg	56%
324	Babyfood, cereal, oat, prepared with formula or breast milk	Babyfoods	0.67 mg	56%
325	Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	Breakfast cereals	0.67 mg	56%
326	Grains, oat flour, whole-grain	Cereals, Grains and Pasta	0.67 mg	56%
327	Pork, shoulder, butt, blade (boneless), lean, raw	Pork Products	0.67 mg	56%
328	Pork, loin, sirloin chop, bone-in, lean, roasted	Pork Products	0.67 mg	55%
329	Pork, loin, sirloin steak, boneless, lean, braised	Pork Products	0.66 mg	55%
330	Pork, loin, sirloin steak, boneless, lean, broiled	Pork Products	0.66 mg	55%
331	Nuts, pecans, dried	Nuts and Seeds	0.66 mg	55%
332	Cereal, ready to eat, Granola: with raisins, Rogers	Breakfast cereals	0.66 mg	55%
333	Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates	Breakfast cereals	0.66 mg	55%
334	Pork, loin, whole, lean, braised	Pork Products	0.66 mg	55%
335	Bread crumbs, dry, grated, seasoned	Baked Products	0.66 mg	55%
336	Pork, loin, sirloin steak, boneless, lean and fat, braised	Pork Products	0.66 mg	55%
337	Pork, shoulder, picnic (arm), lean, raw	Pork Products	0.66 mg	55%
338	Beans, great northern, raw	Legumes and Legume Products	0.65 mg	54%
339	Peanuts, Virginia, raw	Legumes and Legume Products	0.65 mg	54%
340	Pork, loin, sirloin steak, boneless, lean and fat, broiled	Pork Products	0.65 mg	54%
341	Bread, rice bran, gluten free	Baked Products	0.65 mg	54%
342	Pork, back ribs, lean and fat, roasted	Pork Products	0.65 mg	54%
343	Grains, barley, dry	Cereals, Grains and Pasta	0.65 mg	54%
344	Nuts, filberts or hazelnuts, dried	Nuts and Seeds	0.64 mg	54%
345	Peas, pigeon (red gram), raw	Legumes and Legume Products	0.64 mg	54%
346	Roll, hamburger / hot dog, plain	Baked Products	0.64 mg	54%
347	Pork, cured, back bacon, pan-fried	Pork Products	0.64 mg	53%
348	Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk	Babyfoods	0.64 mg	53%
349	Grains, wheat flour, white, high gluten	Cereals, Grains and Pasta	0.64 mg	53%
350	Grains, wheat flour, white, all purpose, enriched, calcium fortified	Cereals, Grains and Pasta	0.64 mg	53%

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Foods high in Thiamin (B1) (Canadian (CNF))

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