Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 5156 foods.

# Food Category Per 100 g % DV
301 Peanut flour, defatted, salted Legumes and Legume Products 0.70 mg 58%
302 Vegetarian stew, meatless Legumes and Legume Products 0.70 mg 58%
303 Snacks, RICE KRISPIES SQUARES Snacks 0.70 mg 58%
304 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 0.70 mg 58%
305 Soy flour, defatted Legumes and Legume Products 0.70 mg 58%
306 Pork, mechanically separated, raw Pork Products 0.70 mg 58%
307 Cracker meal Baked Products 0.70 mg 58%
308 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 0.69 mg 58%
309 Nuts, pistachio nuts, dry roasted Nuts and Seeds 0.69 mg 58%
310 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 0.69 mg 58%
311 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 0.69 mg 58%
312 Grains, oat flour, partially debranned Cereals, Grains and Pasta 0.69 mg 58%
313 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.69 mg 58%
314 Soy meal, defatted, raw Legumes and Legume Products 0.69 mg 58%
315 Pork, leg, whole, lean, roasted Pork Products 0.69 mg 57%
316 Beans, yellow, raw Legumes and Legume Products 0.69 mg 57%
317 Granola bar, chewy, high fibre, oats and chocolate Baked Products 0.69 mg 57%
318 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.69 mg 57%
319 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 0.68 mg 57%
320 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 0.68 mg 57%
321 Pork, cured, ham, whole, lean Pork Products 0.68 mg 57%
322 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 0.68 mg 56%
323 Peanuts, Spanish, raw Legumes and Legume Products 0.68 mg 56%
324 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 0.67 mg 56%
325 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 0.67 mg 56%
326 Grains, oat flour, whole-grain Cereals, Grains and Pasta 0.67 mg 56%
327 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 0.67 mg 56%
328 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 0.67 mg 55%
329 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 0.66 mg 55%
330 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 0.66 mg 55%
331 Nuts, pecans, dried Nuts and Seeds 0.66 mg 55%
332 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 0.66 mg 55%
333 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 0.66 mg 55%
334 Pork, loin, whole, lean, braised Pork Products 0.66 mg 55%
335 Bread crumbs, dry, grated, seasoned Baked Products 0.66 mg 55%
336 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 0.66 mg 55%
337 Pork, shoulder, picnic (arm), lean, raw Pork Products 0.66 mg 55%
338 Beans, great northern, raw Legumes and Legume Products 0.65 mg 54%
339 Peanuts, Virginia, raw Legumes and Legume Products 0.65 mg 54%
340 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 0.65 mg 54%
341 Bread, rice bran, gluten free Baked Products 0.65 mg 54%
342 Pork, back ribs, lean and fat, roasted Pork Products 0.65 mg 54%
343 Grains, barley, dry Cereals, Grains and Pasta 0.65 mg 54%
344 Nuts, filberts or hazelnuts, dried Nuts and Seeds 0.64 mg 54%
345 Peas, pigeon (red gram), raw Legumes and Legume Products 0.64 mg 54%
346 Roll, hamburger / hot dog, plain Baked Products 0.64 mg 54%
347 Pork, cured, back bacon, pan-fried Pork Products 0.64 mg 53%
348 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 0.64 mg 53%
349 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 0.64 mg 53%
350 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.64 mg 53%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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