Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 7066 foods.

# Food Category Per 100 g % DV
3401 Goose, domesticated, meat and skin, raw Poultry Products 0.09 mg 7%
3402 Figs, dried, uncooked Fruits and Fruit Juices 0.09 mg 7%
3403 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.09 mg 7%
3404 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.09 mg 7%
3405 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 7%
3406 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.09 mg 7%
3407 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 0.09 mg 7%
3408 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 0.09 mg 7%
3409 Chocolate-flavored hazelnut spread Sweets 0.09 mg 7%
3410 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.09 mg 7%
3411 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.09 mg 7%
3412 Snacks, banana chips Snacks 0.09 mg 7%
3413 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7%
3414 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.09 mg 7%
3415 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
3416 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 7%
3417 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.09 mg 7%
3418 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 0.09 mg 7%
3419 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.09 mg 7%
3420 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 0.09 mg 7%
3421 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 7%
3422 Snacks, fruit leather, rolls Sweets 0.08 mg 7%
3423 Pork, fresh, backfat, raw Pork Products 0.08 mg 7%
3424 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 7%
3425 Snacks, pork skins, barbecue-flavor Snacks 0.08 mg 7%
3426 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.08 mg 7%
3427 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 7%
3428 Candies, milk chocolate coated raisins Sweets 0.08 mg 7%
3429 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.08 mg 7%
3430 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 0.08 mg 7%
3431 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.08 mg 7%
3432 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 7%
3433 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.08 mg 7%
3434 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 7%
3435 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 7%
3436 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 7%
3437 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7%
3438 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 7%
3439 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 7%
3440 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 0.08 mg 7%
3441 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 7%
3442 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 0.08 mg 7%
3443 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 0.08 mg 7%
3444 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7%
3445 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 7%
3446 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 0.08 mg 7%
3447 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 0.08 mg 7%
3448 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 0.08 mg 7%
3449 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.08 mg 7%
3450 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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