Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 3401–3450 of 7,066 foods

# Food Category Per 100 g % DV
3401 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.09 mg 7%
3402 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.09 mg 7%
3403 Figs, dried, uncooked Fruits and Fruit Juices 0.09 mg 7%
3404 Goose, domesticated, meat and skin, raw Poultry Products 0.09 mg 7%
3405 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 0.09 mg 7%
3406 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.09 mg 7%
3407 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 7%
3408 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 7%
3409 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 0.09 mg 7%
3410 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.09 mg 7%
3411 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 0.09 mg 7%
3412 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.09 mg 7%
3413 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 7%
3414 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
3415 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.09 mg 7%
3416 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7%
3417 Snacks, banana chips Snacks 0.09 mg 7%
3418 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.09 mg 7%
3419 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.09 mg 7%
3420 Chocolate-flavored hazelnut spread Sweets 0.09 mg 7%
3421 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 0.09 mg 7%
3422 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 7%
3423 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 7%
3424 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 0.08 mg 7%
3425 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 0.08 mg 7%
3426 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 7%
3427 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 0.08 mg 7%
3428 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 7%
3429 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 7%
3430 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 7%
3431 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 7%
3432 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 7%
3433 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 7%
3434 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.08 mg 7%
3435 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 7%
3436 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.08 mg 7%
3437 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 0.08 mg 7%
3438 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.08 mg 7%
3439 Candies, milk chocolate coated raisins Sweets 0.08 mg 7%
3440 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 7%
3441 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.08 mg 7%
3442 Snacks, pork skins, barbecue-flavor Snacks 0.08 mg 7%
3443 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 7%
3444 Pork, fresh, backfat, raw Pork Products 0.08 mg 7%
3445 Snacks, fruit leather, rolls Sweets 0.08 mg 7%
3446 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 7%
3447 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 7%
3448 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 7%
3449 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.08 mg 7%
3450 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 0.08 mg 7%

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