The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3401–3450 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.09 mg | 7% |
| 3402 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.09 mg | 7% |
| 3403 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.09 mg | 7% |
| 3404 | Goose, domesticated, meat and skin, raw | Poultry Products | 0.09 mg | 7% |
| 3405 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 0.09 mg | 7% |
| 3406 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 7% |
| 3407 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 7% |
| 3408 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 7% |
| 3409 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 0.09 mg | 7% |
| 3410 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.09 mg | 7% |
| 3411 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 0.09 mg | 7% |
| 3412 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3413 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.09 mg | 7% |
| 3414 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3415 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3416 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3417 | Snacks, banana chips | Snacks | 0.09 mg | 7% |
| 3418 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.09 mg | 7% |
| 3419 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.09 mg | 7% |
| 3420 | Chocolate-flavored hazelnut spread | Sweets | 0.09 mg | 7% |
| 3421 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 0.09 mg | 7% |
| 3422 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 7% |
| 3423 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 7% |
| 3424 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.08 mg | 7% |
| 3425 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.08 mg | 7% |
| 3426 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.08 mg | 7% |
| 3427 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 0.08 mg | 7% |
| 3428 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.08 mg | 7% |
| 3429 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 7% |
| 3430 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 7% |
| 3431 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.08 mg | 7% |
| 3432 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.08 mg | 7% |
| 3433 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 7% |
| 3434 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 7% |
| 3435 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.08 mg | 7% |
| 3436 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.08 mg | 7% |
| 3437 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 0.08 mg | 7% |
| 3438 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3439 | Candies, milk chocolate coated raisins | Sweets | 0.08 mg | 7% |
| 3440 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.08 mg | 7% |
| 3441 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 3442 | Snacks, pork skins, barbecue-flavor | Snacks | 0.08 mg | 7% |
| 3443 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 7% |
| 3444 | Pork, fresh, backfat, raw | Pork Products | 0.08 mg | 7% |
| 3445 | Snacks, fruit leather, rolls | Sweets | 0.08 mg | 7% |
| 3446 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 0.08 mg | 7% |
| 3447 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.08 mg | 7% |
| 3448 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 7% |
| 3449 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 7% |
| 3450 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 0.08 mg | 7% |
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