Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 5156 foods.

# Food Category Per 100 g % DV
3401 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4%
3402 Pâté, chicken liver, canned Sausages and Luncheon meats 0.05 mg 4%
3403 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.05 mg 4%
3404 Plantain, raw Fruits and fruit juices 0.05 mg 4%
3405 Date, domestic, natural and dry Fruits and fruit juices 0.05 mg 4%
3406 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.05 mg 4%
3407 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.05 mg 4%
3408 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.05 mg 4%
3409 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 0.05 mg 4%
3410 Beans, baked, canned, with beef Legumes and Legume Products 0.05 mg 4%
3411 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.05 mg 4%
3412 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.05 mg 4%
3413 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.05 mg 4%
3414 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.05 mg 4%
3415 Lasagna with meat and sauce, frozen Mixed Dishes 0.05 mg 4%
3416 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.05 mg 4%
3417 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.05 mg 4%
3418 Meatballs, sweet and sour Mixed Dishes 0.05 mg 4%
3419 Turkey, hen, breast, meat only, raw Poultry Products 0.05 mg 4%
3420 Beans, pinto, canned, drained solids Legumes and Legume Products 0.05 mg 4%
3421 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.05 mg 4%
3422 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.05 mg 4%
3423 Candies, fudge, vanilla, with nuts, homemade Sweets 0.05 mg 4%
3424 Dessert, frozen, ice cream, vanilla, fat free Sweets 0.05 mg 4%
3425 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 0.05 mg 4%
3426 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.05 mg 4%
3427 Beef stew with potatoes and vegetables Mixed Dishes 0.05 mg 4%
3428 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 0.05 mg 4%
3429 Turkey, all classes, neck, meat only, raw Poultry Products 0.05 mg 4%
3430 Turkey, broiler, dark meat only, roasted Poultry Products 0.05 mg 4%
3431 Chicken, broiler, back, meat and skin, raw Poultry Products 0.05 mg 4%
3432 Prune, dried, uncooked Fruits and fruit juices 0.05 mg 4%
3433 Pork, stomach, raw Pork Products 0.05 mg 4%
3434 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
3435 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
3436 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
3437 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.05 mg 4%
3438 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
3439 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
3440 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.05 mg 4%
3441 Juice drink, citrus fruit, frozen concentrate Beverages 0.05 mg 4%
3442 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 0.05 mg 4%
3443 Lamb, spleen, braised Lamb, Veal and Game 0.05 mg 4%
3444 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.05 mg 4%
3445 Chicken, broiler, dark meat and skin, stewed Poultry Products 0.05 mg 4%
3446 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.05 mg 4%
3447 Turkey, all classes, wing, meat and skin, roasted Poultry Products 0.05 mg 4%
3448 Turkey, broiler, leg, meat only, raw Poultry Products 0.05 mg 4%
3449 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.05 mg 4%
3450 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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