The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3401–3450 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 3402 | Pâté, chicken liver, canned | Sausages and Luncheon meats | 0.05 mg | 4% |
| 3403 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 0.05 mg | 4% |
| 3404 | Plantain, raw | Fruits and fruit juices | 0.05 mg | 4% |
| 3405 | Date, domestic, natural and dry | Fruits and fruit juices | 0.05 mg | 4% |
| 3406 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.05 mg | 4% |
| 3407 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3408 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3409 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 0.05 mg | 4% |
| 3410 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.05 mg | 4% |
| 3411 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.05 mg | 4% |
| 3412 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.05 mg | 4% |
| 3413 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.05 mg | 4% |
| 3414 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.05 mg | 4% |
| 3415 | Lasagna with meat and sauce, frozen | Mixed Dishes | 0.05 mg | 4% |
| 3416 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.05 mg | 4% |
| 3417 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.05 mg | 4% |
| 3418 | Meatballs, sweet and sour | Mixed Dishes | 0.05 mg | 4% |
| 3419 | Turkey, hen, breast, meat only, raw | Poultry Products | 0.05 mg | 4% |
| 3420 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.05 mg | 4% |
| 3421 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.05 mg | 4% |
| 3422 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.05 mg | 4% |
| 3423 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.05 mg | 4% |
| 3424 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 0.05 mg | 4% |
| 3425 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 0.05 mg | 4% |
| 3426 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.05 mg | 4% |
| 3427 | Beef stew with potatoes and vegetables | Mixed Dishes | 0.05 mg | 4% |
| 3428 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 0.05 mg | 4% |
| 3429 | Turkey, all classes, neck, meat only, raw | Poultry Products | 0.05 mg | 4% |
| 3430 | Turkey, broiler, dark meat only, roasted | Poultry Products | 0.05 mg | 4% |
| 3431 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 0.05 mg | 4% |
| 3432 | Prune, dried, uncooked | Fruits and fruit juices | 0.05 mg | 4% |
| 3433 | Pork, stomach, raw | Pork Products | 0.05 mg | 4% |
| 3434 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3435 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3436 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3437 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3438 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3439 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3440 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3441 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.05 mg | 4% |
| 3442 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 0.05 mg | 4% |
| 3443 | Lamb, spleen, braised | Lamb, Veal and Game | 0.05 mg | 4% |
| 3444 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.05 mg | 4% |
| 3445 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 0.05 mg | 4% |
| 3446 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.05 mg | 4% |
| 3447 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 0.05 mg | 4% |
| 3448 | Turkey, broiler, leg, meat only, raw | Poultry Products | 0.05 mg | 4% |
| 3449 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 0.05 mg | 4% |
| 3450 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 0.05 mg | 4% |
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