Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 7066 foods.

# Food Category Per 100 g % DV
3351 Chicken, broilers or fryers, giblets, raw Poultry Products 0.09 mg 7%
3352 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 0.09 mg 7%
3353 Fish, cisco, raw Finfish and Shellfish Products 0.09 mg 7%
3354 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.09 mg 7%
3355 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.09 mg 7%
3356 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
3357 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.09 mg 7%
3358 DENNY'S, chicken strips Restaurant Foods 0.09 mg 7%
3359 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.09 mg 7%
3360 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 7%
3361 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.09 mg 7%
3362 Candies, truffles, prepared-from-recipe Sweets 0.09 mg 7%
3363 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.09 mg 7%
3364 Oranges, raw, California, valencias Fruits and Fruit Juices 0.09 mg 7%
3365 Cassava, raw Vegetables and Vegetable Products 0.09 mg 7%
3366 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.09 mg 7%
3367 Babyfood, vegetables, peas, strained Baby Foods 0.09 mg 7%
3368 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 0.09 mg 7%
3369 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 0.09 mg 7%
3370 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.09 mg 7%
3371 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.09 mg 7%
3372 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.09 mg 7%
3373 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.09 mg 7%
3374 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 0.09 mg 7%
3375 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 0.09 mg 7%
3376 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 0.09 mg 7%
3377 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.09 mg 7%
3378 Beef, New Zealand, imported, sweetbread, raw Beef Products 0.09 mg 7%
3379 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 7%
3380 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 7%
3381 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 0.09 mg 7%
3382 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 0.09 mg 7%
3383 Pie, chocolate creme, commercially prepared Baked Products 0.09 mg 7%
3384 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.09 mg 7%
3385 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.09 mg 7%
3386 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 0.09 mg 7%
3387 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.09 mg 7%
3388 Clementines, raw Fruits and Fruit Juices 0.09 mg 7%
3389 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.09 mg 7%
3390 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.09 mg 7%
3391 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.09 mg 7%
3392 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.09 mg 7%
3393 Parsley, fresh Vegetables and Vegetable Products 0.09 mg 7%
3394 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7%
3395 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
3396 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.09 mg 7%
3397 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.09 mg 7%
3398 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 7%
3399 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.09 mg 7%
3400 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 0.09 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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