The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3351–3400 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 7% |
| 3352 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.09 mg | 7% |
| 3353 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.09 mg | 7% |
| 3354 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 0.09 mg | 7% |
| 3355 | Pie, chocolate creme, commercially prepared | Baked Products | 0.09 mg | 7% |
| 3356 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.09 mg | 7% |
| 3357 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 0.09 mg | 7% |
| 3358 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.09 mg | 7% |
| 3359 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 7% |
| 3360 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 0.09 mg | 7% |
| 3361 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.09 mg | 7% |
| 3362 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 0.09 mg | 7% |
| 3363 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 0.09 mg | 7% |
| 3364 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 0.09 mg | 7% |
| 3365 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.09 mg | 7% |
| 3366 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.09 mg | 7% |
| 3367 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.09 mg | 7% |
| 3368 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.09 mg | 7% |
| 3369 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 7% |
| 3370 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 0.09 mg | 7% |
| 3371 | Babyfood, vegetables, peas, strained | Baby Foods | 0.09 mg | 7% |
| 3372 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.09 mg | 7% |
| 3373 | Cassava, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3374 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.09 mg | 7% |
| 3375 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.09 mg | 7% |
| 3376 | Candies, truffles, prepared-from-recipe | Sweets | 0.09 mg | 7% |
| 3377 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.09 mg | 7% |
| 3378 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.09 mg | 7% |
| 3379 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.09 mg | 7% |
| 3380 | DENNY'S, chicken strips | Restaurant Foods | 0.09 mg | 7% |
| 3381 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.09 mg | 7% |
| 3382 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3383 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 0.09 mg | 7% |
| 3384 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.09 mg | 7% |
| 3385 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 0.09 mg | 7% |
| 3386 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.09 mg | 7% |
| 3387 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.09 mg | 7% |
| 3388 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.09 mg | 7% |
| 3389 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.09 mg | 7% |
| 3390 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3391 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3392 | Parsley, fresh | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3393 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.09 mg | 7% |
| 3394 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3395 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3396 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3397 | Clementines, raw | Fruits and Fruit Juices | 0.09 mg | 7% |
| 3398 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 0.09 mg | 7% |
| 3399 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.09 mg | 7% |
| 3400 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.09 mg | 7% |
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