Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 5156 foods.

# Food Category Per 100 g % DV
3351 Chicken, broiler, drumstick, meat, stewed Poultry Products 0.05 mg 4%
3352 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 4%
3353 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4%
3354 Collards, raw Vegetables and Vegetable Products 0.05 mg 4%
3355 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
3356 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
3357 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.05 mg 4%
3358 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.05 mg 4%
3359 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 0.05 mg 4%
3360 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 0.05 mg 4%
3361 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 0.05 mg 4%
3362 Veal, thymus, braised Lamb, Veal and Game 0.05 mg 4%
3363 Mangosteen, canned, syrup pack Fruits and fruit juices 0.05 mg 4%
3364 Pepper, serrano, raw Vegetables and Vegetable Products 0.05 mg 4%
3365 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.05 mg 4%
3366 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 0.05 mg 4%
3367 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 0.05 mg 4%
3368 Turkey, hen, leg, meat only, roasted Poultry Products 0.05 mg 4%
3369 Macaroni and cheese, frozen Mixed Dishes 0.05 mg 4%
3370 Dessert, frozen, ice cream, light, vanilla Sweets 0.05 mg 4%
3371 Pasta, corn, cooked Cereals, Grains and Pasta 0.05 mg 4%
3372 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 0.05 mg 4%
3373 Beef, loin, tenderloin, roast, lean, raw Beef Products 0.05 mg 4%
3374 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 0.05 mg 4%
3375 Beef, loin, tenderloin, steak, lean, raw Beef Products 0.05 mg 4%
3376 Lemon chicken, restaurant prepared Mixed Dishes 0.05 mg 4%
3377 Cream, 5% Dairy and Egg Products 0.05 mg 4%
3378 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 0.05 mg 4%
3379 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4%
3380 Turkey, hen, meat and skin, roasted Poultry Products 0.05 mg 4%
3381 Turkey, hen, light meat and skin, raw Poultry Products 0.05 mg 4%
3382 Turkey, hen, breast, meat and skin, raw Poultry Products 0.05 mg 4%
3383 Turkey, hen, breast, meat and skin, roasted Poultry Products 0.05 mg 4%
3384 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 0.05 mg 4%
3385 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 0.05 mg 4%
3386 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.05 mg 4%
3387 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 4%
3388 Kale, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
3389 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.05 mg 4%
3390 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.05 mg 4%
3391 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 4%
3392 Seeds, sunflower seed butter Nuts and Seeds 0.05 mg 4%
3393 Seeds, sunflower seed butter, salted Nuts and Seeds 0.05 mg 4%
3394 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 0.05 mg 4%
3395 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 0.05 mg 4%
3396 Carob (St. John's bread), flour Legumes and Legume Products 0.05 mg 4%
3397 Beans, baked, canned, with pork Legumes and Legume Products 0.05 mg 4%
3398 Cheese souffle Mixed Dishes 0.05 mg 4%
3399 Turkey, broiler, leg, meat and skin, roasted Poultry Products 0.05 mg 4%
3400 Turkey, hen, light meat and skin, roasted Poultry Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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