The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3351–3400 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 0.05 mg | 4% |
| 3352 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 4% |
| 3353 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3354 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3355 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3356 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3357 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3358 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.05 mg | 4% |
| 3359 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 0.05 mg | 4% |
| 3360 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 0.05 mg | 4% |
| 3361 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 0.05 mg | 4% |
| 3362 | Veal, thymus, braised | Lamb, Veal and Game | 0.05 mg | 4% |
| 3363 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.05 mg | 4% |
| 3364 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3365 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.05 mg | 4% |
| 3366 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 0.05 mg | 4% |
| 3367 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 0.05 mg | 4% |
| 3368 | Turkey, hen, leg, meat only, roasted | Poultry Products | 0.05 mg | 4% |
| 3369 | Macaroni and cheese, frozen | Mixed Dishes | 0.05 mg | 4% |
| 3370 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.05 mg | 4% |
| 3371 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.05 mg | 4% |
| 3372 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 0.05 mg | 4% |
| 3373 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 0.05 mg | 4% |
| 3374 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 0.05 mg | 4% |
| 3375 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 0.05 mg | 4% |
| 3376 | Lemon chicken, restaurant prepared | Mixed Dishes | 0.05 mg | 4% |
| 3377 | Cream, 5% | Dairy and Egg Products | 0.05 mg | 4% |
| 3378 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 0.05 mg | 4% |
| 3379 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 3380 | Turkey, hen, meat and skin, roasted | Poultry Products | 0.05 mg | 4% |
| 3381 | Turkey, hen, light meat and skin, raw | Poultry Products | 0.05 mg | 4% |
| 3382 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 0.05 mg | 4% |
| 3383 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 0.05 mg | 4% |
| 3384 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 0.05 mg | 4% |
| 3385 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 0.05 mg | 4% |
| 3386 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.05 mg | 4% |
| 3387 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 4% |
| 3388 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3389 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3390 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3391 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 3392 | Seeds, sunflower seed butter | Nuts and Seeds | 0.05 mg | 4% |
| 3393 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 0.05 mg | 4% |
| 3394 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 4% |
| 3395 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 0.05 mg | 4% |
| 3396 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.05 mg | 4% |
| 3397 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.05 mg | 4% |
| 3398 | Cheese souffle | Mixed Dishes | 0.05 mg | 4% |
| 3399 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 0.05 mg | 4% |
| 3400 | Turkey, hen, light meat and skin, roasted | Poultry Products | 0.05 mg | 4% |
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