The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3301–3350 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.09 mg | 7% |
| 3302 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 0.09 mg | 7% |
| 3303 | Hummus, home prepared | Legumes and Legume Products | 0.09 mg | 7% |
| 3304 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 7% |
| 3305 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.09 mg | 7% |
| 3306 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 7% |
| 3307 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 0.09 mg | 7% |
| 3308 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 0.09 mg | 7% |
| 3309 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.09 mg | 7% |
| 3310 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.09 mg | 7% |
| 3311 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 7% |
| 3312 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 7% |
| 3313 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 0.09 mg | 7% |
| 3314 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.09 mg | 7% |
| 3315 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3316 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 7% |
| 3317 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 7% |
| 3318 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.09 mg | 7% |
| 3319 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 7% |
| 3320 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3321 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 7% |
| 3322 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.09 mg | 7% |
| 3323 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.09 mg | 7% |
| 3324 | Snacks, sweet potato chips, unsalted | Snacks | 0.09 mg | 7% |
| 3325 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.09 mg | 7% |
| 3326 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 7% |
| 3327 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.09 mg | 7% |
| 3328 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.09 mg | 7% |
| 3329 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 0.09 mg | 7% |
| 3330 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 0.09 mg | 7% |
| 3331 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 0.09 mg | 7% |
| 3332 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.09 mg | 7% |
| 3333 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 7% |
| 3334 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 7% |
| 3335 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.09 mg | 7% |
| 3336 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.09 mg | 7% |
| 3337 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.09 mg | 7% |
| 3338 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 0.09 mg | 7% |
| 3339 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 0.09 mg | 7% |
| 3340 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 0.09 mg | 7% |
| 3341 | Pie, coconut custard, commercially prepared | Baked Products | 0.09 mg | 7% |
| 3342 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 0.09 mg | 7% |
| 3343 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 7% |
| 3344 | Fish, cisco, raw | Finfish and Shellfish Products | 0.09 mg | 7% |
| 3345 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 0.09 mg | 7% |
| 3346 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 0.09 mg | 7% |
| 3347 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 0.09 mg | 7% |
| 3348 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.09 mg | 7% |
| 3349 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 7% |
| 3350 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.09 mg | 7% |
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