Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 7066 foods.

# Food Category Per 100 g % DV
3301 Okra, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
3302 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 7%
3303 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.09 mg 7%
3304 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 7%
3305 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 7%
3306 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.09 mg 7%
3307 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.09 mg 7%
3308 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 0.09 mg 7%
3309 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 7%
3310 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 7%
3311 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.09 mg 7%
3312 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.09 mg 7%
3313 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 0.09 mg 7%
3314 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 0.09 mg 7%
3315 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 7%
3316 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.09 mg 7%
3317 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 7%
3318 Hummus, home prepared Legumes and Legume Products 0.09 mg 7%
3319 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 0.09 mg 7%
3320 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.09 mg 7%
3321 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.09 mg 7%
3322 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 0.09 mg 7%
3323 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 7%
3324 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 0.09 mg 7%
3325 Pie, coconut custard, commercially prepared Baked Products 0.09 mg 7%
3326 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.09 mg 7%
3327 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 0.09 mg 7%
3328 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 0.09 mg 7%
3329 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.09 mg 7%
3330 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.09 mg 7%
3331 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.09 mg 7%
3332 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.09 mg 7%
3333 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 7%
3334 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.09 mg 7%
3335 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 0.09 mg 7%
3336 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 0.09 mg 7%
3337 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 0.09 mg 7%
3338 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.09 mg 7%
3339 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.09 mg 7%
3340 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 0.09 mg 7%
3341 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.09 mg 7%
3342 Snacks, sweet potato chips, unsalted Snacks 0.09 mg 7%
3343 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 0.09 mg 7%
3344 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.09 mg 7%
3345 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.09 mg 7%
3346 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 7%
3347 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.09 mg 7%
3348 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 7%
3349 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.09 mg 7%
3350 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 0.09 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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