Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 5156 foods.

# Food Category Per 100 g % DV
3301 Turkey, all classes, light meat and skin, raw Poultry Products 0.06 mg 5%
3302 Turkey, all classes, light meat and skin, roasted Poultry Products 0.06 mg 5%
3303 Turkey, hen, leg, meat and skin, roasted Poultry Products 0.06 mg 5%
3304 Turkey, tom, wing, meat and skin, roasted Poultry Products 0.06 mg 5%
3305 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 0.06 mg 5%
3306 Orange grapefruit juice, canned Fruits and fruit juices 0.06 mg 5%
3307 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
3308 Kale, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5%
3309 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
3310 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.06 mg 5%
3311 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 0.06 mg 5%
3312 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 0.06 mg 5%
3313 Snacks, rice cakes, brown rice, buckwheat Snacks 0.06 mg 5%
3314 Candies, caramels, chocolate flavour roll Sweets 0.06 mg 5%
3315 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.06 mg 5%
3316 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.06 mg 5%
3317 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.06 mg 5%
3318 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 0.06 mg 5%
3319 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.06 mg 5%
3320 Candies, bars / chips, semisweet chocolate Sweets 0.06 mg 5%
3321 Sweets, chocolate, semisweet, made with butter Sweets 0.06 mg 5%
3322 Candies, bars / chips, semisweet chocolate with butter Sweets 0.06 mg 5%
3323 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 0.06 mg 5%
3324 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.06 mg 5%
3325 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.06 mg 5%
3326 Salad, Greek, homemade Mixed Dishes 0.06 mg 5%
3327 Salad, taco, with salsa, homemade Mixed Dishes 0.06 mg 5%
3328 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 0.06 mg 5%
3329 Cretons, veal Sausages and Luncheon meats 0.06 mg 5%
3330 Chicken, broiler, dark meat, stewed Poultry Products 0.06 mg 5%
3331 Turkey, tom, wing, meat and skin, raw Poultry Products 0.06 mg 5%
3332 Turkey, all classes, ground, raw Poultry Products 0.06 mg 5%
3333 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 0.06 mg 5%
3334 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.06 mg 5%
3335 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 0.06 mg 5%
3336 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
3337 Celtuce, raw Vegetables and Vegetable Products 0.06 mg 5%
3338 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.06 mg 5%
3339 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
3340 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
3341 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.06 mg 5%
3342 Fish, anchovy, european, raw Finfish and Shellfish Products 0.06 mg 5%
3343 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.06 mg 5%
3344 Chicken, broiler, leg, meat and skin, stewed Poultry Products 0.05 mg 4%
3345 Chicken, broiler, neck, meat, raw Poultry Products 0.05 mg 4%
3346 Chicken, broiler, wing, meat and skin, raw Poultry Products 0.05 mg 4%
3347 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 0.05 mg 4%
3348 Turkey, all classes, back, meat and skin, roasted Poultry Products 0.05 mg 4%
3349 Turkey, broiler, leg, meat only, roasted Poultry Products 0.05 mg 4%
3350 Turkey, all classes, ground, cooked Poultry Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free