The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3301–3350 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Turkey, all classes, light meat and skin, raw | Poultry Products | 0.06 mg | 5% |
| 3302 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 0.06 mg | 5% |
| 3303 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 0.06 mg | 5% |
| 3304 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 0.06 mg | 5% |
| 3305 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 3306 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.06 mg | 5% |
| 3307 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3308 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3309 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3310 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3311 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3312 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3313 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.06 mg | 5% |
| 3314 | Candies, caramels, chocolate flavour roll | Sweets | 0.06 mg | 5% |
| 3315 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 0.06 mg | 5% |
| 3316 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.06 mg | 5% |
| 3317 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3318 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 0.06 mg | 5% |
| 3319 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 3320 | Candies, bars / chips, semisweet chocolate | Sweets | 0.06 mg | 5% |
| 3321 | Sweets, chocolate, semisweet, made with butter | Sweets | 0.06 mg | 5% |
| 3322 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 0.06 mg | 5% |
| 3323 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 0.06 mg | 5% |
| 3324 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.06 mg | 5% |
| 3325 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.06 mg | 5% |
| 3326 | Salad, Greek, homemade | Mixed Dishes | 0.06 mg | 5% |
| 3327 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.06 mg | 5% |
| 3328 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 0.06 mg | 5% |
| 3329 | Cretons, veal | Sausages and Luncheon meats | 0.06 mg | 5% |
| 3330 | Chicken, broiler, dark meat, stewed | Poultry Products | 0.06 mg | 5% |
| 3331 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 0.06 mg | 5% |
| 3332 | Turkey, all classes, ground, raw | Poultry Products | 0.06 mg | 5% |
| 3333 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 3334 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 3335 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 0.06 mg | 5% |
| 3336 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3337 | Celtuce, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3338 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3339 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3340 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3341 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.06 mg | 5% |
| 3342 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3343 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.06 mg | 5% |
| 3344 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 0.05 mg | 4% |
| 3345 | Chicken, broiler, neck, meat, raw | Poultry Products | 0.05 mg | 4% |
| 3346 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 0.05 mg | 4% |
| 3347 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 0.05 mg | 4% |
| 3348 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 0.05 mg | 4% |
| 3349 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 0.05 mg | 4% |
| 3350 | Turkey, all classes, ground, cooked | Poultry Products | 0.05 mg | 4% |
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