Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 7066 foods.

# Food Category Per 100 g % DV
3251 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8%
3252 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 8%
3253 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 8%
3254 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 8%
3255 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.09 mg 8%
3256 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.09 mg 8%
3257 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.09 mg 8%
3258 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.09 mg 8%
3259 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.09 mg 8%
3260 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.09 mg 8%
3261 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.09 mg 8%
3262 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.09 mg 8%
3263 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.09 mg 8%
3264 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 8%
3265 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.09 mg 8%
3266 Watercress, raw Vegetables and Vegetable Products 0.09 mg 8%
3267 Beef, cured, breakfast strips, cooked Beef Products 0.09 mg 8%
3268 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 8%
3269 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.09 mg 8%
3270 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.09 mg 8%
3271 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.09 mg 8%
3272 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.09 mg 8%
3273 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 0.09 mg 8%
3274 Parsnips, raw Vegetables and Vegetable Products 0.09 mg 8%
3275 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.09 mg 8%
3276 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.09 mg 8%
3277 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 8%
3278 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.09 mg 8%
3279 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.09 mg 8%
3280 BURGER KING, Chicken Strips Fast Foods 0.09 mg 8%
3281 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 8%
3282 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.09 mg 8%
3283 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 0.09 mg 8%
3284 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 8%
3285 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.09 mg 8%
3286 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.09 mg 8%
3287 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.09 mg 8%
3288 Milk, canned, condensed, sweetened Dairy and Egg Products 0.09 mg 8%
3289 Ice cream sundae cone Dairy and Egg Products 0.09 mg 8%
3290 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.09 mg 8%
3291 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 8%
3292 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.09 mg 8%
3293 Dip, bean, original flavor Soups, Sauces, and Gravies 0.09 mg 8%
3294 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.09 mg 8%
3295 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 0.09 mg 8%
3296 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 0.09 mg 8%
3297 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 8%
3298 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.09 mg 7%
3299 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.09 mg 7%
3300 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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