The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3251–3300 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 3252 | Parsnips, raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 3253 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 0.09 mg | 8% |
| 3254 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.09 mg | 8% |
| 3255 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.09 mg | 8% |
| 3256 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.09 mg | 8% |
| 3257 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.09 mg | 8% |
| 3258 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 8% |
| 3259 | Beef, cured, breakfast strips, cooked | Beef Products | 0.09 mg | 8% |
| 3260 | Watercress, raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 3261 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 3262 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 8% |
| 3263 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.09 mg | 8% |
| 3264 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.09 mg | 8% |
| 3265 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.09 mg | 8% |
| 3266 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.09 mg | 8% |
| 3267 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.09 mg | 8% |
| 3268 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.09 mg | 8% |
| 3269 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.09 mg | 8% |
| 3270 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.09 mg | 8% |
| 3271 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.09 mg | 8% |
| 3272 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 8% |
| 3273 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.09 mg | 8% |
| 3274 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 8% |
| 3275 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 3276 | Plantains, yellow, baked | Fruits and Fruit Juices | 0.09 mg | 8% |
| 3277 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.09 mg | 8% |
| 3278 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 0.09 mg | 8% |
| 3279 | Fish, devilfish, meat (Alaska Native) | American Indian/Alaska Native Foods | 0.09 mg | 8% |
| 3280 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.09 mg | 8% |
| 3281 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.09 mg | 8% |
| 3282 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.09 mg | 8% |
| 3283 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.09 mg | 8% |
| 3284 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.09 mg | 8% |
| 3285 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.09 mg | 8% |
| 3286 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 8% |
| 3287 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 3288 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 3289 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 3290 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 3291 | Rutabagas, raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 3292 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 0.09 mg | 8% |
| 3293 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 0.09 mg | 8% |
| 3294 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 0.09 mg | 8% |
| 3295 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.09 mg | 8% |
| 3296 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 0.09 mg | 8% |
| 3297 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 0.09 mg | 8% |
| 3298 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.09 mg | 7% |
| 3299 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 7% |
| 3300 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.09 mg | 7% |
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