Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 3251–3300 of 7,066 foods

# Food Category Per 100 g % DV
3251 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.09 mg 8%
3252 Parsnips, raw Vegetables and Vegetable Products 0.09 mg 8%
3253 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 0.09 mg 8%
3254 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.09 mg 8%
3255 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.09 mg 8%
3256 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.09 mg 8%
3257 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.09 mg 8%
3258 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 8%
3259 Beef, cured, breakfast strips, cooked Beef Products 0.09 mg 8%
3260 Watercress, raw Vegetables and Vegetable Products 0.09 mg 8%
3261 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.09 mg 8%
3262 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 8%
3263 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.09 mg 8%
3264 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.09 mg 8%
3265 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.09 mg 8%
3266 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.09 mg 8%
3267 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.09 mg 8%
3268 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.09 mg 8%
3269 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.09 mg 8%
3270 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.09 mg 8%
3271 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.09 mg 8%
3272 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 8%
3273 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 8%
3274 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 8%
3275 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8%
3276 Plantains, yellow, baked Fruits and Fruit Juices 0.09 mg 8%
3277 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 8%
3278 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 0.09 mg 8%
3279 Fish, devilfish, meat (Alaska Native) American Indian/Alaska Native Foods 0.09 mg 8%
3280 Pasta, dry, unenriched Cereal Grains and Pasta 0.09 mg 8%
3281 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.09 mg 8%
3282 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.09 mg 8%
3283 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.09 mg 8%
3284 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.09 mg 8%
3285 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 8%
3286 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 8%
3287 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
3288 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8%
3289 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
3290 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 8%
3291 Rutabagas, raw Vegetables and Vegetable Products 0.09 mg 8%
3292 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 0.09 mg 8%
3293 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 0.09 mg 8%
3294 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 0.09 mg 8%
3295 Raspberries, puree, seedless Fruits and Fruit Juices 0.09 mg 8%
3296 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 0.09 mg 8%
3297 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.09 mg 8%
3298 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 7%
3299 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 0.09 mg 7%
3300 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.09 mg 7%

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