Foods high in Thiamin (B1) (Canadian (CNF))
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 3251-3300 of 5156 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Turkey, hen, dark meat only, roasted | Poultry Products | 0.06 mg | 5% |
| 3252 | Lemon juice, frozen | Fruits and fruit juices | 0.06 mg | 5% |
| 3253 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3254 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3255 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3256 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3257 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3258 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.06 mg | 5% |
| 3259 | Spices, turmeric, ground | Spices and Herbs | 0.06 mg | 5% |
| 3260 | Spices, dill weed, fresh | Spices and Herbs | 0.06 mg | 5% |
| 3261 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 0.06 mg | 5% |
| 3262 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 0.06 mg | 5% |
| 3263 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.06 mg | 5% |
| 3264 | Turkey, hen, meat only, roasted | Poultry Products | 0.06 mg | 5% |
| 3265 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 3266 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.06 mg | 5% |
| 3267 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.06 mg | 5% |
| 3268 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3269 | Milk shake (fast food), chocolate | Beverages | 0.06 mg | 5% |
| 3270 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3271 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3272 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3273 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.06 mg | 5% |
| 3274 | Candies, bars, Baby Ruth | Sweets | 0.06 mg | 5% |
| 3275 | Candies, bars, 100 Grand | Sweets | 0.06 mg | 5% |
| 3276 | Spaghetti, without meat, canned | Mixed Dishes | 0.06 mg | 5% |
| 3277 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.06 mg | 5% |
| 3278 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 0.06 mg | 5% |
| 3279 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3280 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 3281 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.06 mg | 5% |
| 3282 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 0.06 mg | 5% |
| 3283 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.06 mg | 5% |
| 3284 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 0.06 mg | 5% |
| 3285 | Stir fry with tofu | Mixed Dishes | 0.06 mg | 5% |
| 3286 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 0.06 mg | 5% |
| 3287 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 0.06 mg | 5% |
| 3288 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 0.06 mg | 5% |
| 3289 | Chicken, roasting, meat and skin, roasted | Poultry Products | 0.06 mg | 5% |
| 3290 | Turkey, all classes, meat and skin, roasted | Poultry Products | 0.06 mg | 5% |
| 3291 | Turkey, all classes, gizzard, simmered | Poultry Products | 0.06 mg | 5% |
| 3292 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 0.06 mg | 5% |
| 3293 | Turkey, hen, light meat only, roasted | Poultry Products | 0.06 mg | 5% |
| 3294 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 0.06 mg | 5% |
| 3295 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 0.06 mg | 5% |
| 3296 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3297 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3298 | Nuts, walnuts, black, dried | Nuts and Seeds | 0.06 mg | 5% |
| 3299 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3300 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 0.06 mg | 5% |
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