The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3251–3300 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Turkey, hen, dark meat only, roasted | Poultry Products | 0.06 mg | 5% |
| 3252 | Lemon juice, frozen | Fruits and fruit juices | 0.06 mg | 5% |
| 3253 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3254 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3255 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3256 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3257 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3258 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.06 mg | 5% |
| 3259 | Spices, turmeric, ground | Spices and Herbs | 0.06 mg | 5% |
| 3260 | Spices, dill weed, fresh | Spices and Herbs | 0.06 mg | 5% |
| 3261 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 0.06 mg | 5% |
| 3262 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 0.06 mg | 5% |
| 3263 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.06 mg | 5% |
| 3264 | Turkey, hen, meat only, roasted | Poultry Products | 0.06 mg | 5% |
| 3265 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 3266 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.06 mg | 5% |
| 3267 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.06 mg | 5% |
| 3268 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3269 | Milk shake (fast food), chocolate | Beverages | 0.06 mg | 5% |
| 3270 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3271 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3272 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3273 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.06 mg | 5% |
| 3274 | Candies, bars, Baby Ruth | Sweets | 0.06 mg | 5% |
| 3275 | Candies, bars, 100 Grand | Sweets | 0.06 mg | 5% |
| 3276 | Spaghetti, without meat, canned | Mixed Dishes | 0.06 mg | 5% |
| 3277 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.06 mg | 5% |
| 3278 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 0.06 mg | 5% |
| 3279 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3280 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 3281 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.06 mg | 5% |
| 3282 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 0.06 mg | 5% |
| 3283 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.06 mg | 5% |
| 3284 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 0.06 mg | 5% |
| 3285 | Stir fry with tofu | Mixed Dishes | 0.06 mg | 5% |
| 3286 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 0.06 mg | 5% |
| 3287 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 0.06 mg | 5% |
| 3288 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 0.06 mg | 5% |
| 3289 | Chicken, roasting, meat and skin, roasted | Poultry Products | 0.06 mg | 5% |
| 3290 | Turkey, all classes, meat and skin, roasted | Poultry Products | 0.06 mg | 5% |
| 3291 | Turkey, all classes, gizzard, simmered | Poultry Products | 0.06 mg | 5% |
| 3292 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 0.06 mg | 5% |
| 3293 | Turkey, hen, light meat only, roasted | Poultry Products | 0.06 mg | 5% |
| 3294 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 0.06 mg | 5% |
| 3295 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 0.06 mg | 5% |
| 3296 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3297 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3298 | Nuts, walnuts, black, dried | Nuts and Seeds | 0.06 mg | 5% |
| 3299 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3300 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 0.06 mg | 5% |
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