Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 7066 foods.

# Food Category Per 100 g % DV
3201 Fast foods, biscuit, with egg and bacon Fast Foods 0.09 mg 8%
3202 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 8%
3203 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 8%
3204 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 0.09 mg 8%
3205 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 0.09 mg 8%
3206 Chicken, stewing, giblets, cooked, simmered Poultry Products 0.09 mg 8%
3207 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.09 mg 8%
3208 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 0.09 mg 8%
3209 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 0.09 mg 8%
3210 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.09 mg 8%
3211 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 8%
3212 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.09 mg 8%
3213 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8%
3214 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.09 mg 8%
3215 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8%
3216 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8%
3217 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.09 mg 8%
3218 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8%
3219 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.09 mg 8%
3220 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8%
3221 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 0.09 mg 8%
3222 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.09 mg 8%
3223 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 0.09 mg 8%
3224 Fish, mullet, striped, raw Finfish and Shellfish Products 0.09 mg 8%
3225 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 0.09 mg 8%
3226 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 0.09 mg 8%
3227 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 0.09 mg 8%
3228 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8%
3229 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.09 mg 8%
3230 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 0.09 mg 8%
3231 Raspberries, puree, seedless Fruits and Fruit Juices 0.09 mg 8%
3232 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 0.09 mg 8%
3233 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 0.09 mg 8%
3234 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 0.09 mg 8%
3235 Rutabagas, raw Vegetables and Vegetable Products 0.09 mg 8%
3236 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 8%
3237 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
3238 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8%
3239 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
3240 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 8%
3241 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 8%
3242 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.09 mg 8%
3243 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.09 mg 8%
3244 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.09 mg 8%
3245 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.09 mg 8%
3246 Pasta, dry, unenriched Cereal Grains and Pasta 0.09 mg 8%
3247 Fish, devilfish, meat (Alaska Native) American Indian/Alaska Native Foods 0.09 mg 8%
3248 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 0.09 mg 8%
3249 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 8%
3250 Plantains, yellow, baked Fruits and Fruit Juices 0.09 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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