Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 3201–3250 of 7,066 foods

# Food Category Per 100 g % DV
3201 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.09 mg 8%
3202 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8%
3203 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8%
3204 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.09 mg 8%
3205 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8%
3206 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.09 mg 8%
3207 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 8%
3208 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.09 mg 8%
3209 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 0.09 mg 8%
3210 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 0.09 mg 8%
3211 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.09 mg 8%
3212 Chicken, stewing, giblets, cooked, simmered Poultry Products 0.09 mg 8%
3213 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 0.09 mg 8%
3214 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 0.09 mg 8%
3215 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 8%
3216 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 8%
3217 Fast foods, biscuit, with egg and bacon Fast Foods 0.09 mg 8%
3218 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.09 mg 8%
3219 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 0.09 mg 8%
3220 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8%
3221 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.09 mg 8%
3222 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8%
3223 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8%
3224 Game meat, muskrat, raw Lamb, Veal, and Game Products 0.09 mg 8%
3225 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8%
3226 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8%
3227 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8%
3228 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 0.09 mg 8%
3229 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 8%
3230 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 0.09 mg 8%
3231 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 0.09 mg 8%
3232 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.09 mg 8%
3233 Dip, bean, original flavor Soups, Sauces, and Gravies 0.09 mg 8%
3234 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.09 mg 8%
3235 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 8%
3236 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.09 mg 8%
3237 Ice cream sundae cone Dairy and Egg Products 0.09 mg 8%
3238 Milk, canned, condensed, sweetened Dairy and Egg Products 0.09 mg 8%
3239 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.09 mg 8%
3240 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.09 mg 8%
3241 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.09 mg 8%
3242 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 8%
3243 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 0.09 mg 8%
3244 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.09 mg 8%
3245 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 8%
3246 BURGER KING, Chicken Strips Fast Foods 0.09 mg 8%
3247 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.09 mg 8%
3248 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.09 mg 8%
3249 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 8%
3250 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.09 mg 8%

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