The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3201–3250 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3202 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3203 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3204 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3205 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3206 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3207 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.09 mg | 8% |
| 3208 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.09 mg | 8% |
| 3209 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3210 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 0.09 mg | 8% |
| 3211 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.09 mg | 8% |
| 3212 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 0.09 mg | 8% |
| 3213 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 0.09 mg | 8% |
| 3214 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 0.09 mg | 8% |
| 3215 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 8% |
| 3216 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.09 mg | 8% |
| 3217 | Fast foods, biscuit, with egg and bacon | Fast Foods | 0.09 mg | 8% |
| 3218 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.09 mg | 8% |
| 3219 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 0.09 mg | 8% |
| 3220 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3221 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3222 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3223 | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3224 | Game meat, muskrat, raw | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3225 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3226 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3227 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3228 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 0.09 mg | 8% |
| 3229 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.09 mg | 8% |
| 3230 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 0.09 mg | 8% |
| 3231 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 0.09 mg | 8% |
| 3232 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.09 mg | 8% |
| 3233 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.09 mg | 8% |
| 3234 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.09 mg | 8% |
| 3235 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 8% |
| 3236 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 0.09 mg | 8% |
| 3237 | Ice cream sundae cone | Dairy and Egg Products | 0.09 mg | 8% |
| 3238 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 0.09 mg | 8% |
| 3239 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.09 mg | 8% |
| 3240 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.09 mg | 8% |
| 3241 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.09 mg | 8% |
| 3242 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.09 mg | 8% |
| 3243 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 0.09 mg | 8% |
| 3244 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.09 mg | 8% |
| 3245 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 8% |
| 3246 | BURGER KING, Chicken Strips | Fast Foods | 0.09 mg | 8% |
| 3247 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.09 mg | 8% |
| 3248 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.09 mg | 8% |
| 3249 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 8% |
| 3250 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
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