Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 5156 foods.

# Food Category Per 100 g % DV
3201 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
3202 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
3203 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
3204 Blackberry, wild, raw Fruits and fruit juices 0.06 mg 5%
3205 Blueberry, wild, raw Fruits and fruit juices 0.06 mg 5%
3206 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
3207 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
3208 Mushroom, white, microwaved Vegetables and Vegetable Products 0.06 mg 5%
3209 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
3210 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 5%
3211 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.06 mg 5%
3212 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.06 mg 5%
3213 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.06 mg 5%
3214 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
3215 Stew, moose Lamb, Veal and Game 0.06 mg 5%
3216 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.06 mg 5%
3217 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.06 mg 5%
3218 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 0.06 mg 5%
3219 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.06 mg 5%
3220 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.06 mg 5%
3221 Turkey, hen, drumstick, meat only, roasted Poultry Products 0.06 mg 5%
3222 Turkey, all classes, leg, meat only, raw Poultry Products 0.06 mg 5%
3223 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 0.06 mg 5%
3224 Turkey, all classes, leg, meat only, roasted Poultry Products 0.06 mg 5%
3225 Turkey, all classes, drumstick, meat only, roasted Poultry Products 0.06 mg 5%
3226 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 0.06 mg 5%
3227 Turkey, broiler, drumstick, meat only, roasted Poultry Products 0.06 mg 5%
3228 Turkey, all classes, back, meat only, raw Poultry Products 0.06 mg 5%
3229 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.06 mg 5%
3230 Yogourt, soy, plain Dairy and Egg Products 0.06 mg 5%
3231 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.06 mg 5%
3232 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.06 mg 5%
3233 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.06 mg 5%
3234 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 0.06 mg 5%
3235 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 0.06 mg 5%
3236 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.06 mg 5%
3237 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.06 mg 5%
3238 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.06 mg 5%
3239 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 0.06 mg 5%
3240 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 0.06 mg 5%
3241 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.06 mg 5%
3242 Sweets, syrups, corn light Sweets 0.06 mg 5%
3243 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.06 mg 5%
3244 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.06 mg 5%
3245 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 0.06 mg 5%
3246 Chicken, broiler, light meat and skin, raw Poultry Products 0.06 mg 5%
3247 Chicken, broiler, leg, meat, stewed Poultry Products 0.06 mg 5%
3248 Chicken, broiler, wing, meat, raw Poultry Products 0.06 mg 5%
3249 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 0.06 mg 5%
3250 Guinea, meat and skin, raw Poultry Products 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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