The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3201–3250 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3202 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3203 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3204 | Blackberry, wild, raw | Fruits and fruit juices | 0.06 mg | 5% |
| 3205 | Blueberry, wild, raw | Fruits and fruit juices | 0.06 mg | 5% |
| 3206 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3207 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3208 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3209 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3210 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3211 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3212 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3213 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3214 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3215 | Stew, moose | Lamb, Veal and Game | 0.06 mg | 5% |
| 3216 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3217 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3218 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.06 mg | 5% |
| 3219 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.06 mg | 5% |
| 3220 | Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.06 mg | 5% |
| 3221 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 0.06 mg | 5% |
| 3222 | Turkey, all classes, leg, meat only, raw | Poultry Products | 0.06 mg | 5% |
| 3223 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 0.06 mg | 5% |
| 3224 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 0.06 mg | 5% |
| 3225 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 0.06 mg | 5% |
| 3226 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.06 mg | 5% |
| 3227 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 0.06 mg | 5% |
| 3228 | Turkey, all classes, back, meat only, raw | Poultry Products | 0.06 mg | 5% |
| 3229 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 3230 | Yogourt, soy, plain | Dairy and Egg Products | 0.06 mg | 5% |
| 3231 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.06 mg | 5% |
| 3232 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.06 mg | 5% |
| 3233 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.06 mg | 5% |
| 3234 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.06 mg | 5% |
| 3235 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 0.06 mg | 5% |
| 3236 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 0.06 mg | 5% |
| 3237 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.06 mg | 5% |
| 3238 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3239 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 3240 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 0.06 mg | 5% |
| 3241 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 0.06 mg | 5% |
| 3242 | Sweets, syrups, corn light | Sweets | 0.06 mg | 5% |
| 3243 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3244 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.06 mg | 5% |
| 3245 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 0.06 mg | 5% |
| 3246 | Chicken, broiler, light meat and skin, raw | Poultry Products | 0.06 mg | 5% |
| 3247 | Chicken, broiler, leg, meat, stewed | Poultry Products | 0.06 mg | 5% |
| 3248 | Chicken, broiler, wing, meat, raw | Poultry Products | 0.06 mg | 5% |
| 3249 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 0.06 mg | 5% |
| 3250 | Guinea, meat and skin, raw | Poultry Products | 0.06 mg | 5% |
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