Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 7066 foods.

# Food Category Per 100 g % DV
3151 Cake, angelfood, dry mix, prepared Baked Products 0.09 mg 8%
3152 Pie, pumpkin, prepared from recipe Baked Products 0.09 mg 8%
3153 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.09 mg 8%
3154 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 0.09 mg 8%
3155 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.09 mg 8%
3156 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.09 mg 8%
3157 Fish, herring, Atlantic, raw Finfish and Shellfish Products 0.09 mg 8%
3158 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.09 mg 8%
3159 Blueberries, dried, sweetened Fruits and Fruit Juices 0.09 mg 8%
3160 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 0.09 mg 8%
3161 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 0.09 mg 8%
3162 Beef, variety meats and by-products, brain, raw Beef Products 0.09 mg 8%
3163 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.09 mg 8%
3164 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 0.09 mg 8%
3165 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.09 mg 8%
3166 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.09 mg 8%
3167 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 0.09 mg 8%
3168 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 0.09 mg 8%
3169 Carrot juice, canned Vegetables and Vegetable Products 0.09 mg 8%
3170 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 0.09 mg 8%
3171 School Lunch, chicken nuggets, whole grain breaded Fast Foods 0.09 mg 8%
3172 Chicken, cornish game hens, meat only, raw Poultry Products 0.09 mg 8%
3173 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 0.09 mg 8%
3174 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.09 mg 8%
3175 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 0.09 mg 8%
3176 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 0.09 mg 8%
3177 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8%
3178 Snacks, rice cakes, brown rice, rye Snacks 0.09 mg 8%
3179 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.09 mg 8%
3180 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 8%
3181 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
3182 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.09 mg 8%
3183 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 0.09 mg 8%
3184 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 0.09 mg 8%
3185 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.09 mg 8%
3186 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.09 mg 8%
3187 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.09 mg 8%
3188 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 8%
3189 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 0.09 mg 8%
3190 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 0.09 mg 8%
3191 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8%
3192 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8%
3193 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8%
3194 Game meat, muskrat, raw Lamb, Veal, and Game Products 0.09 mg 8%
3195 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8%
3196 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8%
3197 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.09 mg 8%
3198 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 8%
3199 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 0.09 mg 8%
3200 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.09 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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