The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3151–3200 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.09 mg | 8% |
| 3152 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.09 mg | 8% |
| 3153 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 8% |
| 3154 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.09 mg | 8% |
| 3155 | Pie, pumpkin, prepared from recipe | Baked Products | 0.09 mg | 8% |
| 3156 | Cake, angelfood, dry mix, prepared | Baked Products | 0.09 mg | 8% |
| 3157 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 0.09 mg | 8% |
| 3158 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 8% |
| 3159 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 8% |
| 3160 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.09 mg | 8% |
| 3161 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 0.09 mg | 8% |
| 3162 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.09 mg | 8% |
| 3163 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 0.09 mg | 8% |
| 3164 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 0.09 mg | 8% |
| 3165 | Carrot juice, canned | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 3166 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 0.09 mg | 8% |
| 3167 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 0.09 mg | 8% |
| 3168 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 3169 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 3170 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 0.09 mg | 8% |
| 3171 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.09 mg | 8% |
| 3172 | Beef, variety meats and by-products, brain, raw | Beef Products | 0.09 mg | 8% |
| 3173 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 0.09 mg | 8% |
| 3174 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 0.09 mg | 8% |
| 3175 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.09 mg | 8% |
| 3176 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 3177 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 0.09 mg | 8% |
| 3178 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.09 mg | 8% |
| 3179 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.09 mg | 8% |
| 3180 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.09 mg | 8% |
| 3181 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.09 mg | 8% |
| 3182 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 0.09 mg | 8% |
| 3183 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 8% |
| 3184 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.09 mg | 8% |
| 3185 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 3186 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 8% |
| 3187 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.09 mg | 8% |
| 3188 | Snacks, rice cakes, brown rice, rye | Snacks | 0.09 mg | 8% |
| 3189 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 3190 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3191 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3192 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3193 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.09 mg | 8% |
| 3194 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.09 mg | 8% |
| 3195 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 0.09 mg | 8% |
| 3196 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3197 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3198 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3199 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3200 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 8% |
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