Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 5156 foods.

# Food Category Per 100 g % DV
3151 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 0.06 mg 5%
3152 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.06 mg 5%
3153 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 0.06 mg 5%
3154 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 0.06 mg 5%
3155 Veal, composite cuts, lean, cooked Lamb, Veal and Game 0.06 mg 5%
3156 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 0.06 mg 5%
3157 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 0.06 mg 5%
3158 Veal, leg (round), lean, braised Lamb, Veal and Game 0.06 mg 5%
3159 Veal, leg (round), lean, roasted Lamb, Veal and Game 0.06 mg 5%
3160 Veal, loin, lean, roasted Lamb, Veal and Game 0.06 mg 5%
3161 Veal, rib, lean, braised Lamb, Veal and Game 0.06 mg 5%
3162 Veal, rib, lean, roasted Lamb, Veal and Game 0.06 mg 5%
3163 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 0.06 mg 5%
3164 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 0.06 mg 5%
3165 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.06 mg 5%
3166 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 0.06 mg 5%
3167 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 0.06 mg 5%
3168 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 0.06 mg 5%
3169 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 0.06 mg 5%
3170 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 0.06 mg 5%
3171 Veal, sirloin, lean, braised Lamb, Veal and Game 0.06 mg 5%
3172 Veal, sirloin, lean, roasted Lamb, Veal and Game 0.06 mg 5%
3173 Game meat, native, beaver, raw Lamb, Veal and Game 0.06 mg 5%
3174 Game meat, native, moose, raw Lamb, Veal and Game 0.06 mg 5%
3175 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 0.06 mg 5%
3176 Game meat, squirrel, roasted Lamb, Veal and Game 0.06 mg 5%
3177 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 0.06 mg 5%
3178 Candies, bars, Bit-O-Honey candy chews Sweets 0.06 mg 5%
3179 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 0.06 mg 5%
3180 Candies, bars, Snickers Sweets 0.06 mg 5%
3181 Fast foods, entree, shrimp, breaded and fried Fast Foods 0.06 mg 5%
3182 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.06 mg 5%
3183 Fast foods, mexican, tostada with beef and cheese Fast Foods 0.06 mg 5%
3184 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 0.06 mg 5%
3185 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.06 mg 5%
3186 Candies, M&M's, mini milk chocolate Sweets 0.06 mg 5%
3187 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 0.06 mg 5%
3188 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 0.06 mg 5%
3189 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.06 mg 5%
3190 Chicken, feet, boiled Poultry Products 0.06 mg 5%
3191 Mollusks, conch, baked or broiled Finfish and Shellfish Products 0.06 mg 5%
3192 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 0.06 mg 5%
3193 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 0.06 mg 5%
3194 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 0.06 mg 5%
3195 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 0.06 mg 5%
3196 Yogourt, tofu Legumes and Legume Products 0.06 mg 5%
3197 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 0.06 mg 5%
3198 Agutuk, native, fish with shortening (Alaskan ice cream) Finfish and Shellfish Products 0.06 mg 5%
3199 Fish, salmon, native, king or chinook, smoked, brined Finfish and Shellfish Products 0.06 mg 5%
3200 Artichoke, marinated Vegetables and Vegetable Products 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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