The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3151–3200 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3152 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.06 mg | 5% |
| 3153 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 0.06 mg | 5% |
| 3154 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 0.06 mg | 5% |
| 3155 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 0.06 mg | 5% |
| 3156 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 0.06 mg | 5% |
| 3157 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 0.06 mg | 5% |
| 3158 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 0.06 mg | 5% |
| 3159 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 0.06 mg | 5% |
| 3160 | Veal, loin, lean, roasted | Lamb, Veal and Game | 0.06 mg | 5% |
| 3161 | Veal, rib, lean, braised | Lamb, Veal and Game | 0.06 mg | 5% |
| 3162 | Veal, rib, lean, roasted | Lamb, Veal and Game | 0.06 mg | 5% |
| 3163 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 0.06 mg | 5% |
| 3164 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 0.06 mg | 5% |
| 3165 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 0.06 mg | 5% |
| 3166 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 0.06 mg | 5% |
| 3167 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.06 mg | 5% |
| 3168 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 0.06 mg | 5% |
| 3169 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 0.06 mg | 5% |
| 3170 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 0.06 mg | 5% |
| 3171 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 0.06 mg | 5% |
| 3172 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 0.06 mg | 5% |
| 3173 | Game meat, native, beaver, raw | Lamb, Veal and Game | 0.06 mg | 5% |
| 3174 | Game meat, native, moose, raw | Lamb, Veal and Game | 0.06 mg | 5% |
| 3175 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 0.06 mg | 5% |
| 3176 | Game meat, squirrel, roasted | Lamb, Veal and Game | 0.06 mg | 5% |
| 3177 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 0.06 mg | 5% |
| 3178 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.06 mg | 5% |
| 3179 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 0.06 mg | 5% |
| 3180 | Candies, bars, Snickers | Sweets | 0.06 mg | 5% |
| 3181 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 0.06 mg | 5% |
| 3182 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 0.06 mg | 5% |
| 3183 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 0.06 mg | 5% |
| 3184 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 0.06 mg | 5% |
| 3185 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 0.06 mg | 5% |
| 3186 | Candies, M&M's, mini milk chocolate | Sweets | 0.06 mg | 5% |
| 3187 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 0.06 mg | 5% |
| 3188 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 0.06 mg | 5% |
| 3189 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.06 mg | 5% |
| 3190 | Chicken, feet, boiled | Poultry Products | 0.06 mg | 5% |
| 3191 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3192 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.06 mg | 5% |
| 3193 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 0.06 mg | 5% |
| 3194 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 0.06 mg | 5% |
| 3195 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 0.06 mg | 5% |
| 3196 | Yogourt, tofu | Legumes and Legume Products | 0.06 mg | 5% |
| 3197 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 0.06 mg | 5% |
| 3198 | Agutuk, native, fish with shortening (Alaskan ice cream) | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3199 | Fish, salmon, native, king or chinook, smoked, brined | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3200 | Artichoke, marinated | Vegetables and Vegetable Products | 0.06 mg | 5% |
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