Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 7066 foods.

# Food Category Per 100 g % DV
3101 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.10 mg 8%
3102 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 0.10 mg 8%
3103 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.10 mg 8%
3104 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.10 mg 8%
3105 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.10 mg 8%
3106 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8%
3107 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.10 mg 8%
3108 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 0.10 mg 8%
3109 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.10 mg 8%
3110 Chicken, capons, giblets, cooked, simmered Poultry Products 0.10 mg 8%
3111 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 0.10 mg 8%
3112 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 8%
3113 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.10 mg 8%
3114 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 0.09 mg 8%
3115 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.09 mg 8%
3116 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.09 mg 8%
3117 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 0.09 mg 8%
3118 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 0.09 mg 8%
3119 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 0.09 mg 8%
3120 Cookies, sugar wafer, chocolate-covered Baked Products 0.09 mg 8%
3121 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 0.09 mg 8%
3122 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.09 mg 8%
3123 Tortillas, ready-to-bake or -fry, corn Baked Products 0.09 mg 8%
3124 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 0.09 mg 8%
3125 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 0.09 mg 8%
3126 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.09 mg 8%
3127 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.09 mg 8%
3128 Pumpkin leaves, raw Vegetables and Vegetable Products 0.09 mg 8%
3129 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.09 mg 8%
3130 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 0.09 mg 8%
3131 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 0.09 mg 8%
3132 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.09 mg 8%
3133 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 0.09 mg 8%
3134 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
3135 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 8%
3136 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8%
3137 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 0.09 mg 8%
3138 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.09 mg 8%
3139 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 8%
3140 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.09 mg 8%
3141 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.09 mg 8%
3142 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.09 mg 8%
3143 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.09 mg 8%
3144 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.09 mg 8%
3145 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 0.09 mg 8%
3146 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.09 mg 8%
3147 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.09 mg 8%
3148 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 0.09 mg 8%
3149 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 0.09 mg 8%
3150 Goose, domesticated, meat only, cooked, roasted Poultry Products 0.09 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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