The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3101–3150 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3102 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 0.10 mg | 8% |
| 3103 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3104 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.10 mg | 8% |
| 3105 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 0.10 mg | 8% |
| 3106 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.10 mg | 8% |
| 3107 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3108 | Taro, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3109 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 8% |
| 3110 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.10 mg | 8% |
| 3111 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3112 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3113 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3114 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.09 mg | 8% |
| 3115 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3116 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3117 | Cookies, sugar wafer, chocolate-covered | Baked Products | 0.09 mg | 8% |
| 3118 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 0.09 mg | 8% |
| 3119 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 0.09 mg | 8% |
| 3120 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3121 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3122 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3123 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 0.09 mg | 8% |
| 3124 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 0.09 mg | 8% |
| 3125 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 0.09 mg | 8% |
| 3126 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 3127 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 3128 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 0.09 mg | 8% |
| 3129 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.09 mg | 8% |
| 3130 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 0.09 mg | 8% |
| 3131 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 0.09 mg | 8% |
| 3132 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 8% |
| 3133 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3134 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.09 mg | 8% |
| 3135 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.09 mg | 8% |
| 3136 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 0.09 mg | 8% |
| 3137 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 0.09 mg | 8% |
| 3138 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.09 mg | 8% |
| 3139 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.09 mg | 8% |
| 3140 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.09 mg | 8% |
| 3141 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.09 mg | 8% |
| 3142 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.09 mg | 8% |
| 3143 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.09 mg | 8% |
| 3144 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 0.09 mg | 8% |
| 3145 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 3146 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 8% |
| 3147 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 3148 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 0.09 mg | 8% |
| 3149 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.09 mg | 8% |
| 3150 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 0.09 mg | 8% |
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