The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3101–3150 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.06 mg | 5% |
| 3102 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 3103 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.06 mg | 5% |
| 3104 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3105 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3106 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 0.06 mg | 5% |
| 3107 | Snacks, brown rice chips | Snacks | 0.06 mg | 5% |
| 3108 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.06 mg | 5% |
| 3109 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 0.06 mg | 5% |
| 3110 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 0.06 mg | 5% |
| 3111 | Chicken, roasting, light meat, roasted | Poultry Products | 0.06 mg | 5% |
| 3112 | Turkey, all classes, gizzard, raw | Poultry Products | 0.06 mg | 5% |
| 3113 | Turkey, all classes, light meat only, roasted | Poultry Products | 0.06 mg | 5% |
| 3114 | Turkey, tom, light meat and skin, raw | Poultry Products | 0.06 mg | 5% |
| 3115 | Turkey, tom, light meat and skin, roasted | Poultry Products | 0.06 mg | 5% |
| 3116 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 0.06 mg | 5% |
| 3117 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 0.06 mg | 5% |
| 3118 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 0.06 mg | 5% |
| 3119 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.06 mg | 5% |
| 3120 | Cabbage, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3121 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3122 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3123 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.06 mg | 5% |
| 3124 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.06 mg | 5% |
| 3125 | Cheese, gruyere | Dairy and Egg Products | 0.06 mg | 5% |
| 3126 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 0.06 mg | 5% |
| 3127 | Chicken, broiler, meat and skin, raw | Poultry Products | 0.06 mg | 5% |
| 3128 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 0.06 mg | 5% |
| 3129 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 0.06 mg | 5% |
| 3130 | Turkey, hen, meat and skin, raw | Poultry Products | 0.06 mg | 5% |
| 3131 | Turkey, hen, light meat only, raw | Poultry Products | 0.06 mg | 5% |
| 3132 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 3133 | Lemon peel, raw | Fruits and fruit juices | 0.06 mg | 5% |
| 3134 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.06 mg | 5% |
| 3135 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.06 mg | 5% |
| 3136 | Fig, raw | Fruits and fruit juices | 0.06 mg | 5% |
| 3137 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3138 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3139 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3140 | Tomato, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3141 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3142 | Borage, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3143 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3144 | Shallot, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3145 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3146 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3147 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.06 mg | 5% |
| 3148 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 0.06 mg | 5% |
| 3149 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3150 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 0.06 mg | 5% |
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