Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 5156 foods.

# Food Category Per 100 g % DV
3101 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.06 mg 5%
3102 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.06 mg 5%
3103 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.06 mg 5%
3104 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.06 mg 5%
3105 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 0.06 mg 5%
3106 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 0.06 mg 5%
3107 Snacks, brown rice chips Snacks 0.06 mg 5%
3108 Cheese, tilsit, with whole milk Dairy and Egg Products 0.06 mg 5%
3109 Chicken, broiler, meat, skin, giblets and neck, raw Poultry Products 0.06 mg 5%
3110 Chicken, broiler, dark meat and skin, raw Poultry Products 0.06 mg 5%
3111 Chicken, roasting, light meat, roasted Poultry Products 0.06 mg 5%
3112 Turkey, all classes, gizzard, raw Poultry Products 0.06 mg 5%
3113 Turkey, all classes, light meat only, roasted Poultry Products 0.06 mg 5%
3114 Turkey, tom, light meat and skin, raw Poultry Products 0.06 mg 5%
3115 Turkey, tom, light meat and skin, roasted Poultry Products 0.06 mg 5%
3116 Turkey, tom, breast, meat and skin, roasted Poultry Products 0.06 mg 5%
3117 Chicken, broiler, back, meat and skin, roasted Poultry Products 0.06 mg 5%
3118 Wiener (frankfurter), beef Sausages and Luncheon meats 0.06 mg 5%
3119 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.06 mg 5%
3120 Cabbage, raw Vegetables and Vegetable Products 0.06 mg 5%
3121 Cabbage, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
3122 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.06 mg 5%
3123 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.06 mg 5%
3124 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.06 mg 5%
3125 Cheese, gruyere Dairy and Egg Products 0.06 mg 5%
3126 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 0.06 mg 5%
3127 Chicken, broiler, meat and skin, raw Poultry Products 0.06 mg 5%
3128 Chicken, broiler, light meat and skin, roasted Poultry Products 0.06 mg 5%
3129 Turkey, all classes, leg, meat and skin, roasted Poultry Products 0.06 mg 5%
3130 Turkey, hen, meat and skin, raw Poultry Products 0.06 mg 5%
3131 Turkey, hen, light meat only, raw Poultry Products 0.06 mg 5%
3132 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 0.06 mg 5%
3133 Lemon peel, raw Fruits and fruit juices 0.06 mg 5%
3134 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.06 mg 5%
3135 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.06 mg 5%
3136 Fig, raw Fruits and fruit juices 0.06 mg 5%
3137 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.06 mg 5%
3138 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
3139 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5%
3140 Tomato, green, raw Vegetables and Vegetable Products 0.06 mg 5%
3141 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.06 mg 5%
3142 Borage, raw Vegetables and Vegetable Products 0.06 mg 5%
3143 Seaweed, wakame, raw Vegetables and Vegetable Products 0.06 mg 5%
3144 Shallot, raw Vegetables and Vegetable Products 0.06 mg 5%
3145 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.06 mg 5%
3146 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.06 mg 5%
3147 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.06 mg 5%
3148 Beef, cured, breakfast strips, raw or unheated Beef Products 0.06 mg 5%
3149 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 0.06 mg 5%
3150 Fish, herring, pacific, raw Finfish and Shellfish Products 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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