Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 3051–3100 of 7,066 foods

# Food Category Per 100 g % DV
3051 Candies, milk chocolate coated coffee beans Sweets 0.10 mg 8%
3052 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.10 mg 8%
3053 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 0.10 mg 8%
3054 Seaweed, laver, raw Vegetables and Vegetable Products 0.10 mg 8%
3055 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.10 mg 8%
3056 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
3057 Chicken, capons, giblets, raw Poultry Products 0.10 mg 8%
3058 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.10 mg 8%
3059 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 8%
3060 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 8%
3061 Chicken, stewing, giblets, raw Poultry Products 0.10 mg 8%
3062 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.10 mg 8%
3063 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.10 mg 8%
3064 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.10 mg 8%
3065 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 0.10 mg 8%
3066 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 8%
3067 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 0.10 mg 8%
3068 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 0.10 mg 8%
3069 School Lunch, chicken patty, whole grain breaded Fast Foods 0.10 mg 8%
3070 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.10 mg 8%
3071 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.10 mg 8%
3072 Restaurant, family style, chicken tenders Restaurant Foods 0.10 mg 8%
3073 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 0.10 mg 8%
3074 Yautia (tannier), raw Vegetables and Vegetable Products 0.10 mg 8%
3075 Spaghetti, spinach, cooked Cereal Grains and Pasta 0.10 mg 8%
3076 Beans, white, mature seeds, canned Legumes and Legume Products 0.10 mg 8%
3077 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.10 mg 8%
3078 Beverages, Cocoa mix, powder Beverages 0.10 mg 8%
3079 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.10 mg 8%
3080 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 0.10 mg 8%
3081 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 0.10 mg 8%
3082 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.10 mg 8%
3083 Poultry, mechanically deboned, from mature hens, raw Poultry Products 0.10 mg 8%
3084 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.10 mg 8%
3085 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.10 mg 8%
3086 Snacks, potato sticks Snacks 0.10 mg 8%
3087 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.10 mg 8%
3088 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 8%
3089 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 0.10 mg 8%
3090 Chicken, capons, giblets, cooked, simmered Poultry Products 0.10 mg 8%
3091 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.10 mg 8%
3092 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 0.10 mg 8%
3093 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.10 mg 8%
3094 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8%
3095 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.10 mg 8%
3096 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.10 mg 8%
3097 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.10 mg 8%
3098 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 0.10 mg 8%
3099 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.10 mg 8%
3100 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.10 mg 8%

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