Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 7066 foods.

# Food Category Per 100 g % DV
3051 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 8%
3052 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 0.10 mg 8%
3053 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.10 mg 8%
3054 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.10 mg 8%
3055 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.10 mg 8%
3056 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.10 mg 8%
3057 Spaghetti, spinach, cooked Cereal Grains and Pasta 0.10 mg 8%
3058 Yautia (tannier), raw Vegetables and Vegetable Products 0.10 mg 8%
3059 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 0.10 mg 8%
3060 Restaurant, family style, chicken tenders Restaurant Foods 0.10 mg 8%
3061 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.10 mg 8%
3062 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.10 mg 8%
3063 School Lunch, chicken patty, whole grain breaded Fast Foods 0.10 mg 8%
3064 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 0.10 mg 8%
3065 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 0.10 mg 8%
3066 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 8%
3067 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 0.10 mg 8%
3068 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.10 mg 8%
3069 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.10 mg 8%
3070 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.10 mg 8%
3071 Chicken, stewing, giblets, raw Poultry Products 0.10 mg 8%
3072 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 8%
3073 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 8%
3074 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.10 mg 8%
3075 Chicken, capons, giblets, raw Poultry Products 0.10 mg 8%
3076 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 0.10 mg 8%
3077 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 0.10 mg 8%
3078 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.10 mg 8%
3079 Beverages, Cocoa mix, powder Beverages 0.10 mg 8%
3080 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.10 mg 8%
3081 Beans, white, mature seeds, canned Legumes and Legume Products 0.10 mg 8%
3082 Snacks, potato sticks Snacks 0.10 mg 8%
3083 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.10 mg 8%
3084 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.10 mg 8%
3085 Poultry, mechanically deboned, from mature hens, raw Poultry Products 0.10 mg 8%
3086 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.10 mg 8%
3087 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.10 mg 8%
3088 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8%
3089 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.10 mg 8%
3090 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.10 mg 8%
3091 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.10 mg 8%
3092 Taro, raw Vegetables and Vegetable Products 0.10 mg 8%
3093 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.10 mg 8%
3094 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.10 mg 8%
3095 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 0.10 mg 8%
3096 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.10 mg 8%
3097 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.10 mg 8%
3098 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 0.10 mg 8%
3099 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
3100 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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