The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3051–3100 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Candies, milk chocolate coated coffee beans | Sweets | 0.10 mg | 8% |
| 3052 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.10 mg | 8% |
| 3053 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 0.10 mg | 8% |
| 3054 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3055 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3056 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3057 | Chicken, capons, giblets, raw | Poultry Products | 0.10 mg | 8% |
| 3058 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 3059 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.10 mg | 8% |
| 3060 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 8% |
| 3061 | Chicken, stewing, giblets, raw | Poultry Products | 0.10 mg | 8% |
| 3062 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.10 mg | 8% |
| 3063 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.10 mg | 8% |
| 3064 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.10 mg | 8% |
| 3065 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 0.10 mg | 8% |
| 3066 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 8% |
| 3067 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 0.10 mg | 8% |
| 3068 | Chicken, broilers or fryers, giblets, cooked, fried | Poultry Products | 0.10 mg | 8% |
| 3069 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 0.10 mg | 8% |
| 3070 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3071 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.10 mg | 8% |
| 3072 | Restaurant, family style, chicken tenders | Restaurant Foods | 0.10 mg | 8% |
| 3073 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 0.10 mg | 8% |
| 3074 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3075 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 0.10 mg | 8% |
| 3076 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.10 mg | 8% |
| 3077 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.10 mg | 8% |
| 3078 | Beverages, Cocoa mix, powder | Beverages | 0.10 mg | 8% |
| 3079 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.10 mg | 8% |
| 3080 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.10 mg | 8% |
| 3081 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 0.10 mg | 8% |
| 3082 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.10 mg | 8% |
| 3083 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 0.10 mg | 8% |
| 3084 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3085 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3086 | Snacks, potato sticks | Snacks | 0.10 mg | 8% |
| 3087 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.10 mg | 8% |
| 3088 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 8% |
| 3089 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 3090 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 0.10 mg | 8% |
| 3091 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.10 mg | 8% |
| 3092 | Pastrami, beef, 98% fat-free | Sausages and Luncheon Meats | 0.10 mg | 8% |
| 3093 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.10 mg | 8% |
| 3094 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 3095 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.10 mg | 8% |
| 3096 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 0.10 mg | 8% |
| 3097 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.10 mg | 8% |
| 3098 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 0.10 mg | 8% |
| 3099 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.10 mg | 8% |
| 3100 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
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