The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3051–3100 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Turkey, all classes, light meat only, raw | Poultry Products | 0.06 mg | 5% |
| 3052 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 0.06 mg | 5% |
| 3053 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 3054 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3055 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3056 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3057 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3058 | Candies, confectioner's coating, yogourt | Sweets | 0.06 mg | 5% |
| 3059 | Grape leaves, canned | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3060 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3061 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.06 mg | 5% |
| 3062 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.06 mg | 5% |
| 3063 | Candies, M&M's peanut chocolate candies | Sweets | 0.06 mg | 5% |
| 3064 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.06 mg | 5% |
| 3065 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.06 mg | 5% |
| 3066 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 0.06 mg | 5% |
| 3067 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.06 mg | 5% |
| 3068 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 0.06 mg | 5% |
| 3069 | Juice drink, orange, Calorie-reduced | Beverages | 0.06 mg | 5% |
| 3070 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 0.06 mg | 5% |
| 3071 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.06 mg | 5% |
| 3072 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 0.06 mg | 5% |
| 3073 | Chicken, broiler, meat and skin, roasted | Poultry Products | 0.06 mg | 5% |
| 3074 | Turkey, all classes, dark meat only, roasted | Poultry Products | 0.06 mg | 5% |
| 3075 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 0.06 mg | 5% |
| 3076 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 0.06 mg | 5% |
| 3077 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 0.06 mg | 5% |
| 3078 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3079 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3080 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.06 mg | 5% |
| 3081 | Chicken, roasting, meat only, roasted | Poultry Products | 0.06 mg | 5% |
| 3082 | Turkey, all classes, meat only, roasted | Poultry Products | 0.06 mg | 5% |
| 3083 | Turkey, tom, meat and skin, roasted | Poultry Products | 0.06 mg | 5% |
| 3084 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 0.06 mg | 5% |
| 3085 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3086 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3087 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3088 | Fish, inconnu (connie, coney), raw | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3089 | Pie, lemon meringue, commercial | Baked Products | 0.06 mg | 5% |
| 3090 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 0.06 mg | 5% |
| 3091 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 0.06 mg | 5% |
| 3092 | Meatless, chicken | Legumes and Legume Products | 0.06 mg | 5% |
| 3093 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.06 mg | 5% |
| 3094 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.06 mg | 5% |
| 3095 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.06 mg | 5% |
| 3096 | Babyfood, dinner, lamb with fruit | Babyfoods | 0.06 mg | 5% |
| 3097 | Babyfood, meat, veal, puree | Babyfoods | 0.06 mg | 5% |
| 3098 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.06 mg | 5% |
| 3099 | Snacks, rice cakes, brown rice, plain | Snacks | 0.06 mg | 5% |
| 3100 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.06 mg | 5% |
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