Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 5156 foods.

# Food Category Per 100 g % DV
3051 Turkey, all classes, light meat only, raw Poultry Products 0.06 mg 5%
3052 Turkey, tom, leg, meat and skin, roasted Poultry Products 0.06 mg 5%
3053 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 0.06 mg 5%
3054 Cabbage, red, raw Vegetables and Vegetable Products 0.06 mg 5%
3055 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
3056 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.06 mg 5%
3057 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.06 mg 5%
3058 Candies, confectioner's coating, yogourt Sweets 0.06 mg 5%
3059 Grape leaves, canned Vegetables and Vegetable Products 0.06 mg 5%
3060 Lettuce, red leaf Vegetables and Vegetable Products 0.06 mg 5%
3061 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.06 mg 5%
3062 Sweets, confectioner's coating / chips, white chocolate Sweets 0.06 mg 5%
3063 Candies, M&M's peanut chocolate candies Sweets 0.06 mg 5%
3064 Grains, couscous, cooked Cereals, Grains and Pasta 0.06 mg 5%
3065 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.06 mg 5%
3066 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 0.06 mg 5%
3067 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.06 mg 5%
3068 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 0.06 mg 5%
3069 Juice drink, orange, Calorie-reduced Beverages 0.06 mg 5%
3070 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 0.06 mg 5%
3071 Cheese, swiss (emmental) Dairy and Egg Products 0.06 mg 5%
3072 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 0.06 mg 5%
3073 Chicken, broiler, meat and skin, roasted Poultry Products 0.06 mg 5%
3074 Turkey, all classes, dark meat only, roasted Poultry Products 0.06 mg 5%
3075 Turkey, tom, breast, meat and skin, raw Poultry Products 0.06 mg 5%
3076 Chicken, broiler, breast, meat and skin, raw Poultry Products 0.06 mg 5%
3077 Chicken, broiler, thigh, meat, stewed Poultry Products 0.06 mg 5%
3078 Broccoli, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
3079 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
3080 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.06 mg 5%
3081 Chicken, roasting, meat only, roasted Poultry Products 0.06 mg 5%
3082 Turkey, all classes, meat only, roasted Poultry Products 0.06 mg 5%
3083 Turkey, tom, meat and skin, roasted Poultry Products 0.06 mg 5%
3084 Turkey, tom, dark meat and skin, roasted Poultry Products 0.06 mg 5%
3085 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
3086 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.06 mg 5%
3087 Taro, Tahitian, raw Vegetables and Vegetable Products 0.06 mg 5%
3088 Fish, inconnu (connie, coney), raw Finfish and Shellfish Products 0.06 mg 5%
3089 Pie, lemon meringue, commercial Baked Products 0.06 mg 5%
3090 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 0.06 mg 5%
3091 Turkey, tom, thigh, meat and skin, roasted Poultry Products 0.06 mg 5%
3092 Meatless, chicken Legumes and Legume Products 0.06 mg 5%
3093 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.06 mg 5%
3094 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.06 mg 5%
3095 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.06 mg 5%
3096 Babyfood, dinner, lamb with fruit Babyfoods 0.06 mg 5%
3097 Babyfood, meat, veal, puree Babyfoods 0.06 mg 5%
3098 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.06 mg 5%
3099 Snacks, rice cakes, brown rice, plain Snacks 0.06 mg 5%
3100 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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