The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3001–3050 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 0.10 mg | 8% |
| 3002 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 0.10 mg | 8% |
| 3003 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 0.10 mg | 8% |
| 3004 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3005 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3006 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3007 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3008 | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Restaurant Foods | 0.10 mg | 8% |
| 3009 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 0.10 mg | 8% |
| 3010 | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% |
| 3011 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.10 mg | 8% |
| 3012 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.10 mg | 8% |
| 3013 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.10 mg | 8% |
| 3014 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 0.10 mg | 8% |
| 3015 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 0.10 mg | 8% |
| 3016 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 0.10 mg | 8% |
| 3017 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3018 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3019 | Plantains, green, raw | Fruits and Fruit Juices | 0.10 mg | 8% |
| 3020 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 0.10 mg | 8% |
| 3021 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.10 mg | 8% |
| 3022 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% |
| 3023 | Fish, pike, northern, liver (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% |
| 3024 | Candies, carob, unsweetened | Sweets | 0.10 mg | 8% |
| 3025 | Fish, salmon, king, chinook, liver (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% |
| 3026 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% |
| 3027 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 0.10 mg | 8% |
| 3028 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 3029 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.10 mg | 8% |
| 3030 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.10 mg | 8% |
| 3031 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.10 mg | 8% |
| 3032 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 0.10 mg | 8% |
| 3033 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.10 mg | 8% |
| 3034 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3035 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3036 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.10 mg | 8% |
| 3037 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3038 | Snacks, pork skins, plain | Snacks | 0.10 mg | 8% |
| 3039 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.10 mg | 8% |
| 3040 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 3041 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 0.10 mg | 8% |
| 3042 | Miso | Legumes and Legume Products | 0.10 mg | 8% |
| 3043 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 0.10 mg | 8% |
| 3044 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.10 mg | 8% |
| 3045 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3046 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3047 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3048 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 0.10 mg | 8% |
| 3049 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3050 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 0.10 mg | 8% |
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