Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 7066 foods.

# Food Category Per 100 g % DV
3001 Syrups, sorghum Sweets 0.10 mg 8%
3002 Fish, herring eggs, Pacific, plain (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8%
3003 Babyfood, peas and brown rice Baby Foods 0.10 mg 8%
3004 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 mg 8%
3005 Oranges, raw, Florida Fruits and Fruit Juices 0.10 mg 8%
3006 Oranges, raw, with peel Fruits and Fruit Juices 0.10 mg 8%
3007 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.10 mg 8%
3008 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 8%
3009 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 8%
3010 Beet greens, raw Vegetables and Vegetable Products 0.10 mg 8%
3011 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
3012 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.10 mg 8%
3013 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.10 mg 8%
3014 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.10 mg 8%
3015 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.10 mg 8%
3016 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.10 mg 8%
3017 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.10 mg 8%
3018 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.10 mg 8%
3019 Babyfood, peas, dices, toddler Baby Foods 0.10 mg 8%
3020 Turkey sticks, breaded, battered, fried Poultry Products 0.10 mg 8%
3021 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.10 mg 8%
3022 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.10 mg 8%
3023 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.10 mg 8%
3024 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 0.10 mg 8%
3025 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.10 mg 8%
3026 Fish, bass, striped, raw Finfish and Shellfish Products 0.10 mg 8%
3027 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.10 mg 8%
3028 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.10 mg 8%
3029 Snacks, pork skins, plain Snacks 0.10 mg 8%
3030 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.10 mg 8%
3031 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 8%
3032 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.10 mg 8%
3033 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.10 mg 8%
3034 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.10 mg 8%
3035 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 0.10 mg 8%
3036 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 8%
3037 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.10 mg 8%
3038 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.10 mg 8%
3039 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 0.10 mg 8%
3040 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 0.10 mg 8%
3041 Miso Legumes and Legume Products 0.10 mg 8%
3042 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 0.10 mg 8%
3043 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 0.10 mg 8%
3044 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
3045 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.10 mg 8%
3046 Seaweed, laver, raw Vegetables and Vegetable Products 0.10 mg 8%
3047 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 0.10 mg 8%
3048 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.10 mg 8%
3049 Candies, milk chocolate coated coffee beans Sweets 0.10 mg 8%
3050 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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