Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 5156 foods.

# Food Category Per 100 g % DV
3001 Stir fry with beef Mixed Dishes 0.07 mg 6%
3002 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.07 mg 6%
3003 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.07 mg 6%
3004 Guinea, meat only, raw Poultry Products 0.07 mg 6%
3005 Turkey, tom, light meat only, roasted Poultry Products 0.07 mg 6%
3006 Chicken, cornish game hens, meat and skin, roasted Poultry Products 0.07 mg 6%
3007 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 0.07 mg 6%
3008 Avocado, raw, all commercial varieties Fruits and fruit juices 0.07 mg 6%
3009 Guava, common, raw Fruits and fruit juices 0.07 mg 6%
3010 Pomegranate, raw Fruits and fruit juices 0.07 mg 6%
3011 Coriander (cilantro), raw Vegetables and Vegetable Products 0.07 mg 6%
3012 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 6%
3013 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
3014 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.07 mg 6%
3015 Fish, pike, northern, native, cooked Finfish and Shellfish Products 0.07 mg 6%
3016 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 0.07 mg 6%
3017 Fish, bluefish, baked or broiled Finfish and Shellfish Products 0.07 mg 6%
3018 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 0.07 mg 6%
3019 Egg, chicken, whole, cooked, fried Dairy and Egg Products 0.07 mg 6%
3020 Chicken, broiler, dark meat and skin, roasted Poultry Products 0.07 mg 6%
3021 Chicken, roasting, light meat, raw Poultry Products 0.07 mg 6%
3022 Chicken, broiler, breast, meat and skin, roasted Poultry Products 0.07 mg 6%
3023 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.07 mg 6%
3024 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.07 mg 6%
3025 Carrot, raw Vegetables and Vegetable Products 0.07 mg 6%
3026 Carrot, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
3027 Nuts, coconut meat, raw Nuts and Seeds 0.07 mg 6%
3028 Fish, turbot, european, raw Finfish and Shellfish Products 0.07 mg 6%
3029 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.07 mg 6%
3030 Sweets, syrups, maple, bulk Sweets 0.07 mg 6%
3031 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 0.07 mg 6%
3032 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.07 mg 5%
3033 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.07 mg 5%
3034 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 0.07 mg 5%
3035 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.07 mg 5%
3036 Broccoli, stalks, raw Vegetables and Vegetable Products 0.07 mg 5%
3037 Broccoli, leaves, raw Vegetables and Vegetable Products 0.07 mg 5%
3038 Artichoke, canned Vegetables and Vegetable Products 0.07 mg 5%
3039 Snacks, plantain chips Snacks 0.07 mg 5%
3040 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 0.07 mg 5%
3041 Milk, fluid, sheep, whole Dairy and Egg Products 0.07 mg 5%
3042 Chicken, broiler, light meat, roasted Poultry Products 0.07 mg 5%
3043 Chicken, broiler, wing, meat and skin, roasted Poultry Products 0.07 mg 5%
3044 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 0.07 mg 5%
3045 Turkey, all classes, back, meat and skin, raw Poultry Products 0.07 mg 5%
3046 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 5%
3047 Beef, cured, dried beef Beef Products 0.07 mg 5%
3048 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 0.07 mg 5%
3049 Chicken, capon, meat and skin, raw Poultry Products 0.06 mg 5%
3050 Turkey, all classes, meat and skin, raw Poultry Products 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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