The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3001–3050 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Stir fry with beef | Mixed Dishes | 0.07 mg | 6% |
| 3002 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3003 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 0.07 mg | 6% |
| 3004 | Guinea, meat only, raw | Poultry Products | 0.07 mg | 6% |
| 3005 | Turkey, tom, light meat only, roasted | Poultry Products | 0.07 mg | 6% |
| 3006 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 0.07 mg | 6% |
| 3007 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 0.07 mg | 6% |
| 3008 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.07 mg | 6% |
| 3009 | Guava, common, raw | Fruits and fruit juices | 0.07 mg | 6% |
| 3010 | Pomegranate, raw | Fruits and fruit juices | 0.07 mg | 6% |
| 3011 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3012 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3013 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3014 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3015 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 0.07 mg | 6% |
| 3016 | Mollusks, oyster, pacific, raw | Finfish and Shellfish Products | 0.07 mg | 6% |
| 3017 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 6% |
| 3018 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 0.07 mg | 6% |
| 3019 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 0.07 mg | 6% |
| 3020 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 0.07 mg | 6% |
| 3021 | Chicken, roasting, light meat, raw | Poultry Products | 0.07 mg | 6% |
| 3022 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 0.07 mg | 6% |
| 3023 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3024 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3025 | Carrot, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3026 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3027 | Nuts, coconut meat, raw | Nuts and Seeds | 0.07 mg | 6% |
| 3028 | Fish, turbot, european, raw | Finfish and Shellfish Products | 0.07 mg | 6% |
| 3029 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.07 mg | 6% |
| 3030 | Sweets, syrups, maple, bulk | Sweets | 0.07 mg | 6% |
| 3031 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 0.07 mg | 6% |
| 3032 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.07 mg | 5% |
| 3033 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3034 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 0.07 mg | 5% |
| 3035 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3036 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3037 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3038 | Artichoke, canned | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3039 | Snacks, plantain chips | Snacks | 0.07 mg | 5% |
| 3040 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 5% |
| 3041 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.07 mg | 5% |
| 3042 | Chicken, broiler, light meat, roasted | Poultry Products | 0.07 mg | 5% |
| 3043 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 0.07 mg | 5% |
| 3044 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 0.07 mg | 5% |
| 3045 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 0.07 mg | 5% |
| 3046 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3047 | Beef, cured, dried beef | Beef Products | 0.07 mg | 5% |
| 3048 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 0.07 mg | 5% |
| 3049 | Chicken, capon, meat and skin, raw | Poultry Products | 0.06 mg | 5% |
| 3050 | Turkey, all classes, meat and skin, raw | Poultry Products | 0.06 mg | 5% |
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