Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 2951–3000 of 7,066 foods

# Food Category Per 100 g % DV
2951 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8%
2952 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.10 mg 8%
2953 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8%
2954 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8%
2955 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8%
2956 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8%
2957 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8%
2958 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8%
2959 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8%
2960 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8%
2961 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 8%
2962 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 8%
2963 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.10 mg 8%
2964 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.10 mg 8%
2965 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.10 mg 8%
2966 Fish, bass, striped, raw Finfish and Shellfish Products 0.10 mg 8%
2967 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.10 mg 8%
2968 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 0.10 mg 8%
2969 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.10 mg 8%
2970 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.10 mg 8%
2971 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.10 mg 8%
2972 Turkey sticks, breaded, battered, fried Poultry Products 0.10 mg 8%
2973 Babyfood, peas, dices, toddler Baby Foods 0.10 mg 8%
2974 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.10 mg 8%
2975 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.10 mg 8%
2976 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.10 mg 8%
2977 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.10 mg 8%
2978 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.10 mg 8%
2979 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.10 mg 8%
2980 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.10 mg 8%
2981 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
2982 Beet greens, raw Vegetables and Vegetable Products 0.10 mg 8%
2983 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 8%
2984 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 8%
2985 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.10 mg 8%
2986 Oranges, raw, with peel Fruits and Fruit Juices 0.10 mg 8%
2987 Oranges, raw, Florida Fruits and Fruit Juices 0.10 mg 8%
2988 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 mg 8%
2989 Babyfood, peas and brown rice Baby Foods 0.10 mg 8%
2990 Fish, herring eggs, Pacific, plain (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8%
2991 Syrups, sorghum Sweets 0.10 mg 8%
2992 Candies, peanut bar Sweets 0.10 mg 8%
2993 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.10 mg 8%
2994 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.10 mg 8%
2995 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.10 mg 8%
2996 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.10 mg 8%
2997 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.10 mg 8%
2998 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.10 mg 8%
2999 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.10 mg 8%
3000 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 8%

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