Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 7066 foods.

# Food Category Per 100 g % DV
2951 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8%
2952 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8%
2953 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 8%
2954 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8%
2955 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8%
2956 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.10 mg 8%
2957 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.10 mg 8%
2958 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.10 mg 8%
2959 Beverages, ABBOTT, EAS soy protein powder Beverages 0.10 mg 8%
2960 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.10 mg 8%
2961 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8%
2962 Fish, mackerel, king, raw Finfish and Shellfish Products 0.10 mg 8%
2963 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 0.10 mg 8%
2964 Fish, sablefish, raw Finfish and Shellfish Products 0.10 mg 8%
2965 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 0.10 mg 8%
2966 Mashu roots, raw (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8%
2967 Fish, salmon, king, chinook, liver (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8%
2968 Candies, carob, unsweetened Sweets 0.10 mg 8%
2969 Fish, pike, northern, liver (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8%
2970 Rhubarb, wild, leaves (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8%
2971 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.10 mg 8%
2972 Granola bar, soft, milk chocolate coated, peanut butter Snacks 0.10 mg 8%
2973 Plantains, green, raw Fruits and Fruit Juices 0.10 mg 8%
2974 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 8%
2975 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
2976 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 0.10 mg 8%
2977 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 0.10 mg 8%
2978 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 0.10 mg 8%
2979 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.10 mg 8%
2980 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.10 mg 8%
2981 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 8%
2982 Fish, herring eggs on giant kelp, Pacific (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8%
2983 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 0.10 mg 8%
2984 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 0.10 mg 8%
2985 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8%
2986 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.10 mg 8%
2987 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.10 mg 8%
2988 Broccoli, chinese, raw Vegetables and Vegetable Products 0.10 mg 8%
2989 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 0.10 mg 8%
2990 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.10 mg 8%
2991 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.10 mg 8%
2992 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 8%
2993 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.10 mg 8%
2994 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.10 mg 8%
2995 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.10 mg 8%
2996 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.10 mg 8%
2997 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.10 mg 8%
2998 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.10 mg 8%
2999 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.10 mg 8%
3000 Candies, peanut bar Sweets 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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