The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2951–3000 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2952 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 0.07 mg | 6% |
| 2953 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 0.07 mg | 6% |
| 2954 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 0.07 mg | 6% |
| 2955 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 0.07 mg | 6% |
| 2956 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 0.07 mg | 6% |
| 2957 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 0.07 mg | 6% |
| 2958 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 0.07 mg | 6% |
| 2959 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 0.07 mg | 6% |
| 2960 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 0.07 mg | 6% |
| 2961 | Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading | Fast Foods | 0.07 mg | 6% |
| 2962 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2963 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 0.07 mg | 6% |
| 2964 | Chicken, broiler, meat only, roasted | Poultry Products | 0.07 mg | 6% |
| 2965 | Chicken, roasting, meat only, raw | Poultry Products | 0.07 mg | 6% |
| 2966 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 0.07 mg | 6% |
| 2967 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.07 mg | 6% |
| 2968 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.07 mg | 6% |
| 2969 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2970 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2971 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2972 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2973 | Beef, brain, simmered | Beef Products | 0.07 mg | 6% |
| 2974 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 6% |
| 2975 | Veal, thymus, raw | Lamb, Veal and Game | 0.07 mg | 6% |
| 2976 | Chicken, broiler, light meat, raw | Poultry Products | 0.07 mg | 6% |
| 2977 | Turkey, hen, meat only, raw | Poultry Products | 0.07 mg | 6% |
| 2978 | Turkey, hen, dark meat and skin, raw | Poultry Products | 0.07 mg | 6% |
| 2979 | Turkey, tom, meat only, roasted | Poultry Products | 0.07 mg | 6% |
| 2980 | Turkey, tom, dark meat only, roasted | Poultry Products | 0.07 mg | 6% |
| 2981 | Chicken, broiler, back, meat, roasted | Poultry Products | 0.07 mg | 6% |
| 2982 | Orange, california, navel, raw | Fruits and fruit juices | 0.07 mg | 6% |
| 2983 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2984 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2985 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2986 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 6% |
| 2987 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.07 mg | 6% |
| 2988 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 0.07 mg | 6% |
| 2989 | Turkey, tom, thigh, meat, roasted | Poultry Products | 0.07 mg | 6% |
| 2990 | Turkey, tom, leg, meat, roasted | Poultry Products | 0.07 mg | 6% |
| 2991 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.07 mg | 6% |
| 2992 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 6% |
| 2993 | Tamale, cheese | Mixed Dishes | 0.07 mg | 6% |
| 2994 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.07 mg | 6% |
| 2995 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.07 mg | 6% |
| 2996 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.07 mg | 6% |
| 2997 | Turkey, tom, breast, meat, roasted | Poultry Products | 0.07 mg | 6% |
| 2998 | Turkey, tom, wing, meat, roasted | Poultry Products | 0.07 mg | 6% |
| 2999 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 0.07 mg | 6% |
| 3000 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.07 mg | 6% |
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