Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 5156 foods.

# Food Category Per 100 g % DV
2951 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.07 mg 6%
2952 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.07 mg 6%
2953 Turkey, hen, thigh, meat only, roasted Poultry Products 0.07 mg 6%
2954 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 0.07 mg 6%
2955 Turkey, all classes, thigh, meat only, roasted Poultry Products 0.07 mg 6%
2956 Turkey, hen, thigh, meat and skin, roasted Poultry Products 0.07 mg 6%
2957 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 0.07 mg 6%
2958 Turkey, broiler, thigh, meat only, roasted Poultry Products 0.07 mg 6%
2959 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.07 mg 6%
2960 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 0.07 mg 6%
2961 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 0.07 mg 6%
2962 Mushroom, morel, raw Vegetables and Vegetable Products 0.07 mg 6%
2963 Babyfood, dinner, veal with vegetables and barley Babyfoods 0.07 mg 6%
2964 Chicken, broiler, meat only, roasted Poultry Products 0.07 mg 6%
2965 Chicken, roasting, meat only, raw Poultry Products 0.07 mg 6%
2966 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.07 mg 6%
2967 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.07 mg 6%
2968 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.07 mg 6%
2969 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.07 mg 6%
2970 Corn pudding , homemade Vegetables and Vegetable Products 0.07 mg 6%
2971 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 6%
2972 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.07 mg 6%
2973 Beef, brain, simmered Beef Products 0.07 mg 6%
2974 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 0.07 mg 6%
2975 Veal, thymus, raw Lamb, Veal and Game 0.07 mg 6%
2976 Chicken, broiler, light meat, raw Poultry Products 0.07 mg 6%
2977 Turkey, hen, meat only, raw Poultry Products 0.07 mg 6%
2978 Turkey, hen, dark meat and skin, raw Poultry Products 0.07 mg 6%
2979 Turkey, tom, meat only, roasted Poultry Products 0.07 mg 6%
2980 Turkey, tom, dark meat only, roasted Poultry Products 0.07 mg 6%
2981 Chicken, broiler, back, meat, roasted Poultry Products 0.07 mg 6%
2982 Orange, california, navel, raw Fruits and fruit juices 0.07 mg 6%
2983 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.07 mg 6%
2984 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
2985 Potato, canned, drained solids Vegetables and Vegetable Products 0.07 mg 6%
2986 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 0.07 mg 6%
2987 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.07 mg 6%
2988 Turkey, tom, drumstick, meat, roasted Poultry Products 0.07 mg 6%
2989 Turkey, tom, thigh, meat, roasted Poultry Products 0.07 mg 6%
2990 Turkey, tom, leg, meat, roasted Poultry Products 0.07 mg 6%
2991 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.07 mg 6%
2992 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.07 mg 6%
2993 Tamale, cheese Mixed Dishes 0.07 mg 6%
2994 Candies, fudge, chocolate with nuts, homemade Sweets 0.07 mg 6%
2995 Snacks, rice cakes, brown rice, multigrain Snacks 0.07 mg 6%
2996 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.07 mg 6%
2997 Turkey, tom, breast, meat, roasted Poultry Products 0.07 mg 6%
2998 Turkey, tom, wing, meat, roasted Poultry Products 0.07 mg 6%
2999 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 0.07 mg 6%
3000 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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