Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 7066 foods.

# Food Category Per 100 g % DV
251 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.81 mg 68%
252 Semolina, enriched Cereal Grains and Pasta 0.81 mg 68%
253 Spices, mustard seed, ground Spices and Herbs 0.81 mg 67%
254 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 0.80 mg 67%
255 Nuts, chestnuts, japanese, dried Nut and Seed Products 0.80 mg 67%
256 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 0.80 mg 67%
257 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.80 mg 67%
258 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 0.80 mg 67%
259 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 0.80 mg 67%
260 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 0.80 mg 67%
261 Seeds, sesame seeds, whole, dried Nut and Seed Products 0.79 mg 66%
262 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.79 mg 66%
263 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 0.79 mg 66%
264 Crackers, matzo, egg Baked Products 0.79 mg 66%
265 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.79 mg 65%
266 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.79 mg 65%
267 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.79 mg 65%
268 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 0.78 mg 65%
269 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.78 mg 65%
270 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.78 mg 65%
271 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 0.78 mg 65%
272 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.78 mg 65%
273 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 0.78 mg 65%
274 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.78 mg 65%
275 Beans, navy, mature seeds, raw Legumes and Legume Products 0.78 mg 65%
276 Beans, pink, mature seeds, raw Legumes and Legume Products 0.77 mg 64%
277 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 0.77 mg 64%
278 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.76 mg 64%
279 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 0.76 mg 64%
280 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.76 mg 63%
281 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 0.76 mg 63%
282 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 0.76 mg 63%
283 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 0.76 mg 63%
284 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 0.75 mg 63%
285 Spices, sage, ground Spices and Herbs 0.75 mg 63%
286 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.75 mg 63%
287 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 0.75 mg 62%
288 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 0.75 mg 62%
289 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 0.75 mg 62%
290 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 0.75 mg 62%
291 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 0.75 mg 62%
292 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.75 mg 62%
293 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 0.75 mg 62%
294 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.75 mg 62%
295 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.75 mg 62%
296 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 0.74 mg 62%
297 Beans, small white, mature seeds, raw Legumes and Legume Products 0.74 mg 62%
298 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 0.74 mg 62%
299 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 0.74 mg 62%
300 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.74 mg 62%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free