The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 251–300 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 0.78 mg | 65% |
| 252 | Indian, bread, naan | Baked Products | 0.78 mg | 65% |
| 253 | Pork, loin, rib steak (rib end), boneless, lean and fat, raw | Pork Products | 0.78 mg | 65% |
| 254 | Pork, cured, ham, whole, lean and fat | Pork Products | 0.78 mg | 65% |
| 255 | Beans, navy, raw | Legumes and Legume Products | 0.78 mg | 65% |
| 256 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 0.77 mg | 64% |
| 257 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 0.77 mg | 64% |
| 258 | Beans, pink, raw | Legumes and Legume Products | 0.77 mg | 64% |
| 259 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 0.77 mg | 64% |
| 260 | Grains, oats | Cereals, Grains and Pasta | 0.76 mg | 64% |
| 261 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 0.76 mg | 63% |
| 262 | Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 0.76 mg | 63% |
| 263 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.76 mg | 63% |
| 264 | Pork, ground, medium, raw | Pork Products | 0.76 mg | 63% |
| 265 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 0.76 mg | 63% |
| 266 | Spices, sage, ground | Spices and Herbs | 0.75 mg | 63% |
| 267 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 0.75 mg | 63% |
| 268 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 0.75 mg | 63% |
| 269 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 0.75 mg | 62% |
| 270 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 0.75 mg | 62% |
| 271 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 0.75 mg | 62% |
| 272 | Beans, cranberry (roman), raw | Legumes and Legume Products | 0.75 mg | 62% |
| 273 | Beans, small white, raw | Legumes and Legume Products | 0.74 mg | 62% |
| 274 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 0.74 mg | 62% |
| 275 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 0.74 mg | 62% |
| 276 | Pork, cured, breakfast strips, cooked | Pork Products | 0.74 mg | 61% |
| 277 | Pork, leg, whole, lean and fat, raw | Pork Products | 0.74 mg | 61% |
| 278 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 0.74 mg | 61% |
| 279 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 0.73 mg | 61% |
| 280 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 0.73 mg | 61% |
| 281 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 0.73 mg | 61% |
| 282 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 0.73 mg | 61% |
| 283 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 0.73 mg | 61% |
| 284 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 0.73 mg | 61% |
| 285 | Peas, split, raw | Legumes and Legume Products | 0.73 mg | 60% |
| 286 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 0.72 mg | 60% |
| 287 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 0.72 mg | 60% |
| 288 | Sausage, Chorizo, dry | Sausages and Luncheon meats | 0.71 mg | 60% |
| 289 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.71 mg | 60% |
| 290 | Beans, pinto, raw | Legumes and Legume Products | 0.71 mg | 59% |
| 291 | Bread, French or Vienna (also sourdough) | Baked Products | 0.71 mg | 59% |
| 292 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.71 mg | 59% |
| 293 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.71 mg | 59% |
| 294 | Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried | Pork Products | 0.71 mg | 59% |
| 295 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 0.70 mg | 59% |
| 296 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 0.70 mg | 59% |
| 297 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 0.70 mg | 59% |
| 298 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 0.70 mg | 59% |
| 299 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 0.70 mg | 58% |
| 300 | Peanut flour, defatted, salted | Legumes and Legume Products | 0.70 mg | 58% |
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