Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 5156 foods.

# Food Category Per 100 g % DV
251 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 0.78 mg 65%
252 Indian, bread, naan Baked Products 0.78 mg 65%
253 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 0.78 mg 65%
254 Pork, cured, ham, whole, lean and fat Pork Products 0.78 mg 65%
255 Beans, navy, raw Legumes and Legume Products 0.78 mg 65%
256 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 0.77 mg 64%
257 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.77 mg 64%
258 Beans, pink, raw Legumes and Legume Products 0.77 mg 64%
259 Pork, shoulder, whole, lean and fat, raw Pork Products 0.77 mg 64%
260 Grains, oats Cereals, Grains and Pasta 0.76 mg 64%
261 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 0.76 mg 63%
262 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 0.76 mg 63%
263 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.76 mg 63%
264 Pork, ground, medium, raw Pork Products 0.76 mg 63%
265 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.76 mg 63%
266 Spices, sage, ground Spices and Herbs 0.75 mg 63%
267 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 0.75 mg 63%
268 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 0.75 mg 63%
269 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 0.75 mg 62%
270 Seeds, cottonseed kernels, roasted Nuts and Seeds 0.75 mg 62%
271 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 0.75 mg 62%
272 Beans, cranberry (roman), raw Legumes and Legume Products 0.75 mg 62%
273 Beans, small white, raw Legumes and Legume Products 0.74 mg 62%
274 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 0.74 mg 62%
275 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 0.74 mg 62%
276 Pork, cured, breakfast strips, cooked Pork Products 0.74 mg 61%
277 Pork, leg, whole, lean and fat, raw Pork Products 0.74 mg 61%
278 Cereal, ready to eat, granola, homemade Breakfast cereals 0.74 mg 61%
279 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 0.73 mg 61%
280 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 0.73 mg 61%
281 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 0.73 mg 61%
282 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 0.73 mg 61%
283 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 0.73 mg 61%
284 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 0.73 mg 61%
285 Peas, split, raw Legumes and Legume Products 0.73 mg 60%
286 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 0.72 mg 60%
287 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 0.72 mg 60%
288 Sausage, Chorizo, dry Sausages and Luncheon meats 0.71 mg 60%
289 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.71 mg 60%
290 Beans, pinto, raw Legumes and Legume Products 0.71 mg 59%
291 Bread, French or Vienna (also sourdough) Baked Products 0.71 mg 59%
292 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.71 mg 59%
293 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.71 mg 59%
294 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 0.71 mg 59%
295 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 0.70 mg 59%
296 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.70 mg 59%
297 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 0.70 mg 59%
298 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 0.70 mg 59%
299 Cracker, saltine (also oyster, soda, soup) Baked Products 0.70 mg 58%
300 Peanut flour, defatted, salted Legumes and Legume Products 0.70 mg 58%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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