Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 7066 foods.

# Food Category Per 100 g % DV
2901 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.10 mg 8%
2902 Buckwheat Cereal Grains and Pasta 0.10 mg 8%
2903 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 0.10 mg 8%
2904 Spices, allspice, ground Spices and Herbs 0.10 mg 8%
2905 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.10 mg 8%
2906 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.10 mg 8%
2907 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.10 mg 8%
2908 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.10 mg 8%
2909 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.10 mg 8%
2910 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.10 mg 8%
2911 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 0.10 mg 8%
2912 Lebanon bologna, beef Sausages and Luncheon Meats 0.10 mg 8%
2913 Cherimoya, raw Fruits and Fruit Juices 0.10 mg 8%
2914 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 0.10 mg 8%
2915 Popovers, dry mix, unenriched Baked Products 0.10 mg 8%
2916 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.10 mg 8%
2917 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.10 mg 8%
2918 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 8%
2919 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 8%
2920 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8%
2921 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8%
2922 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8%
2923 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8%
2924 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8%
2925 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8%
2926 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8%
2927 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8%
2928 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.10 mg 8%
2929 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8%
2930 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 0.10 mg 8%
2931 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8%
2932 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 0.10 mg 8%
2933 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 8%
2934 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8%
2935 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8%
2936 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.10 mg 8%
2937 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 8%
2938 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 0.10 mg 8%
2939 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 0.10 mg 8%
2940 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.10 mg 8%
2941 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 0.10 mg 8%
2942 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 0.10 mg 8%
2943 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 0.10 mg 8%
2944 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8%
2945 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.10 mg 8%
2946 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 0.10 mg 8%
2947 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.10 mg 8%
2948 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8%
2949 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 8%
2950 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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