The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2901–2950 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2902 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 0.10 mg | 8% |
| 2903 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.10 mg | 8% |
| 2904 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2905 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2906 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 0.10 mg | 8% |
| 2907 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.10 mg | 8% |
| 2908 | Spices, allspice, ground | Spices and Herbs | 0.10 mg | 8% |
| 2909 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 0.10 mg | 8% |
| 2910 | Buckwheat | Cereal Grains and Pasta | 0.10 mg | 8% |
| 2911 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.10 mg | 8% |
| 2912 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 0.10 mg | 8% |
| 2913 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.10 mg | 8% |
| 2914 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2915 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2916 | Fish, sablefish, raw | Finfish and Shellfish Products | 0.10 mg | 8% |
| 2917 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 0.10 mg | 8% |
| 2918 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.10 mg | 8% |
| 2919 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2920 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.10 mg | 8% |
| 2921 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.10 mg | 8% |
| 2922 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2923 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2924 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2925 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2926 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2927 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2928 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2929 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2930 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2931 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2932 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2933 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2934 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 0.10 mg | 8% |
| 2935 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.10 mg | 8% |
| 2936 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2937 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2938 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.10 mg | 8% |
| 2939 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Poultry Products | 0.10 mg | 8% |
| 2940 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.10 mg | 8% |
| 2941 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2942 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2943 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2944 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2945 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2946 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2947 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2948 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2949 | Lamb, ground, cooked, broiled | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2950 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% |
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