Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 5156 foods.

# Food Category Per 100 g % DV
2901 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 0.07 mg 6%
2902 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 0.07 mg 6%
2903 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 0.07 mg 6%
2904 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 0.07 mg 6%
2905 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 0.07 mg 6%
2906 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 0.07 mg 6%
2907 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 0.07 mg 6%
2908 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 0.07 mg 6%
2909 Veal, ground, broiled Lamb, Veal and Game 0.07 mg 6%
2910 Game meat, squirrel, raw Lamb, Veal and Game 0.07 mg 6%
2911 Veal, tongue, braised Lamb, Veal and Game 0.07 mg 6%
2912 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 0.07 mg 6%
2913 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 0.07 mg 6%
2914 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 0.07 mg 6%
2915 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 0.07 mg 6%
2916 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.07 mg 6%
2917 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.07 mg 6%
2918 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.07 mg 6%
2919 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 0.07 mg 6%
2920 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.07 mg 6%
2921 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.07 mg 6%
2922 Fast foods, side dish, potato salad Fast Foods 0.07 mg 6%
2923 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.07 mg 6%
2924 Turkey, tom, breast, meat only, raw Poultry Products 0.07 mg 6%
2925 Turkey, tom, wing, meat only, raw Poultry Products 0.07 mg 6%
2926 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 0.07 mg 6%
2927 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 0.07 mg 6%
2928 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 0.07 mg 6%
2929 Pheasant, cooked, total edible Poultry Products 0.07 mg 6%
2930 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.07 mg 6%
2931 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 0.07 mg 6%
2932 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.07 mg 6%
2933 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 0.07 mg 6%
2934 Snacks, popcorn, microwave, lower in fat Snacks 0.07 mg 6%
2935 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.07 mg 6%
2936 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 0.07 mg 6%
2937 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
2938 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
2939 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
2940 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
2941 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
2942 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.07 mg 6%
2943 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
2944 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.07 mg 6%
2945 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.07 mg 6%
2946 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
2947 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 0.07 mg 6%
2948 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
2949 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.07 mg 6%
2950 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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