The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2901–2950 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 0.07 mg | 6% |
| 2902 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 0.07 mg | 6% |
| 2903 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 0.07 mg | 6% |
| 2904 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 0.07 mg | 6% |
| 2905 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 0.07 mg | 6% |
| 2906 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 0.07 mg | 6% |
| 2907 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 0.07 mg | 6% |
| 2908 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 0.07 mg | 6% |
| 2909 | Veal, ground, broiled | Lamb, Veal and Game | 0.07 mg | 6% |
| 2910 | Game meat, squirrel, raw | Lamb, Veal and Game | 0.07 mg | 6% |
| 2911 | Veal, tongue, braised | Lamb, Veal and Game | 0.07 mg | 6% |
| 2912 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 0.07 mg | 6% |
| 2913 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 0.07 mg | 6% |
| 2914 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 0.07 mg | 6% |
| 2915 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 0.07 mg | 6% |
| 2916 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.07 mg | 6% |
| 2917 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.07 mg | 6% |
| 2918 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.07 mg | 6% |
| 2919 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 0.07 mg | 6% |
| 2920 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 0.07 mg | 6% |
| 2921 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 0.07 mg | 6% |
| 2922 | Fast foods, side dish, potato salad | Fast Foods | 0.07 mg | 6% |
| 2923 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.07 mg | 6% |
| 2924 | Turkey, tom, breast, meat only, raw | Poultry Products | 0.07 mg | 6% |
| 2925 | Turkey, tom, wing, meat only, raw | Poultry Products | 0.07 mg | 6% |
| 2926 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 0.07 mg | 6% |
| 2927 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 0.07 mg | 6% |
| 2928 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 0.07 mg | 6% |
| 2929 | Pheasant, cooked, total edible | Poultry Products | 0.07 mg | 6% |
| 2930 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2931 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.07 mg | 6% |
| 2932 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.07 mg | 6% |
| 2933 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 0.07 mg | 6% |
| 2934 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.07 mg | 6% |
| 2935 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.07 mg | 6% |
| 2936 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 0.07 mg | 6% |
| 2937 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2938 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2939 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2940 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2941 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2942 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2943 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2944 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2945 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2946 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2947 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 0.07 mg | 6% |
| 2948 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2949 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.07 mg | 6% |
| 2950 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.07 mg | 6% |
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