The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2851–2900 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.10 mg | 9% |
| 2852 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.10 mg | 9% |
| 2853 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 0.10 mg | 9% |
| 2854 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 0.10 mg | 9% |
| 2855 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 0.10 mg | 9% |
| 2856 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.10 mg | 9% |
| 2857 | Snacks, popcorn, air-popped | Snacks | 0.10 mg | 9% |
| 2858 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 0.10 mg | 9% |
| 2859 | Salami, cooked, beef | Sausages and Luncheon Meats | 0.10 mg | 9% |
| 2860 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 0.10 mg | 9% |
| 2861 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.10 mg | 9% |
| 2862 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.10 mg | 9% |
| 2863 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.10 mg | 9% |
| 2864 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.10 mg | 9% |
| 2865 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 0.10 mg | 9% |
| 2866 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 0.10 mg | 9% |
| 2867 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 2868 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 0.10 mg | 9% |
| 2869 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 0.10 mg | 9% |
| 2870 | Spelt, cooked | Cereal Grains and Pasta | 0.10 mg | 9% |
| 2871 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 2872 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 2873 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 0.10 mg | 9% |
| 2874 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.10 mg | 9% |
| 2875 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.10 mg | 9% |
| 2876 | APPLEBEE'S, french fries | Restaurant Foods | 0.10 mg | 9% |
| 2877 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.10 mg | 9% |
| 2878 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 2879 | Candies, caramels | Sweets | 0.10 mg | 9% |
| 2880 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.10 mg | 8% |
| 2881 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2882 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2883 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.10 mg | 8% |
| 2884 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 0.10 mg | 8% |
| 2885 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.10 mg | 8% |
| 2886 | Cake, angelfood, commercially prepared | Baked Products | 0.10 mg | 8% |
| 2887 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 0.10 mg | 8% |
| 2888 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 0.10 mg | 8% |
| 2889 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2890 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2891 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2892 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.10 mg | 8% |
| 2893 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.10 mg | 8% |
| 2894 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.10 mg | 8% |
| 2895 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 2896 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 0.10 mg | 8% |
| 2897 | Popovers, dry mix, unenriched | Baked Products | 0.10 mg | 8% |
| 2898 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.10 mg | 8% |
| 2899 | Cherimoya, raw | Fruits and Fruit Juices | 0.10 mg | 8% |
| 2900 | Lebanon bologna, beef | Sausages and Luncheon Meats | 0.10 mg | 8% |
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