Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 7066 foods.

# Food Category Per 100 g % DV
2851 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.10 mg 9%
2852 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.10 mg 9%
2853 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 0.10 mg 9%
2854 Snacks, popcorn, air-popped Snacks 0.10 mg 9%
2855 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 9%
2856 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 0.10 mg 9%
2857 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 0.10 mg 9%
2858 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 0.10 mg 9%
2859 Candies, caramels Sweets 0.10 mg 9%
2860 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.10 mg 9%
2861 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 9%
2862 APPLEBEE'S, french fries Restaurant Foods 0.10 mg 9%
2863 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.10 mg 9%
2864 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.10 mg 9%
2865 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 0.10 mg 9%
2866 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 9%
2867 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.10 mg 9%
2868 Spelt, cooked Cereal Grains and Pasta 0.10 mg 9%
2869 APPLEBEE'S, chicken tenders platter Restaurant Foods 0.10 mg 9%
2870 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 0.10 mg 9%
2871 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 9%
2872 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 0.10 mg 9%
2873 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.10 mg 9%
2874 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.10 mg 9%
2875 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.10 mg 9%
2876 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.10 mg 9%
2877 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.10 mg 9%
2878 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 0.10 mg 9%
2879 Salami, cooked, beef Sausages and Luncheon Meats 0.10 mg 9%
2880 Cake, angelfood, commercially prepared Baked Products 0.10 mg 8%
2881 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.10 mg 8%
2882 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 0.10 mg 8%
2883 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.10 mg 8%
2884 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 0.10 mg 8%
2885 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.10 mg 8%
2886 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.10 mg 8%
2887 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.10 mg 8%
2888 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.10 mg 8%
2889 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.10 mg 8%
2890 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 0.10 mg 8%
2891 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.10 mg 8%
2892 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8%
2893 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.10 mg 8%
2894 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
2895 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 0.10 mg 8%
2896 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 0.10 mg 8%
2897 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8%
2898 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
2899 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.10 mg 8%
2900 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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