Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 5156 foods.

# Food Category Per 100 g % DV
2851 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
2852 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.07 mg 6%
2853 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
2854 Broccoli, raw Vegetables and Vegetable Products 0.07 mg 6%
2855 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.07 mg 6%
2856 Fried chicken, mashed potatoes and vegetables Mixed Dishes 0.07 mg 6%
2857 Sliced turkey with mashed potatoes and peas Mixed Dishes 0.07 mg 6%
2858 Cheese, brie Dairy and Egg Products 0.07 mg 6%
2859 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.07 mg 6%
2860 Chicken, broiler, heart, simmered Poultry Products 0.07 mg 6%
2861 Chicken, broiler, neck, meat, fried Poultry Products 0.07 mg 6%
2862 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 0.07 mg 6%
2863 Chicken, capon, meat and skin, roasted Poultry Products 0.07 mg 6%
2864 Pheasant, leg, meat only, raw Poultry Products 0.07 mg 6%
2865 Turkey, tom, meat and skin, raw Poultry Products 0.07 mg 6%
2866 Turkey, tom, light meat only, raw Poultry Products 0.07 mg 6%
2867 Chicken, broiler, breast, meat, roasted Poultry Products 0.07 mg 6%
2868 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 0.07 mg 6%
2869 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.07 mg 6%
2870 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.07 mg 6%
2871 Wiener (frankfurter), chicken Sausages and Luncheon meats 0.07 mg 6%
2872 Elderberry, raw Fruits and fruit juices 0.07 mg 6%
2873 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.07 mg 6%
2874 Soursop, raw Fruits and fruit juices 0.07 mg 6%
2875 Pork, tail, simmered Pork Products 0.07 mg 6%
2876 Cabbage, savoy, raw Vegetables and Vegetable Products 0.07 mg 6%
2877 Lettuce, looseleaf Vegetables and Vegetable Products 0.07 mg 6%
2878 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
2879 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.07 mg 6%
2880 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.07 mg 6%
2881 Turnip greens, raw Vegetables and Vegetable Products 0.07 mg 6%
2882 Kale, scotch, raw Vegetables and Vegetable Products 0.07 mg 6%
2883 Cauliflower, green, boiled Vegetables and Vegetable Products 0.07 mg 6%
2884 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.07 mg 6%
2885 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
2886 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.07 mg 6%
2887 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.07 mg 6%
2888 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.07 mg 6%
2889 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 0.07 mg 6%
2890 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 0.07 mg 6%
2891 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.07 mg 6%
2892 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.07 mg 6%
2893 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.07 mg 6%
2894 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.07 mg 6%
2895 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.07 mg 6%
2896 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 0.07 mg 6%
2897 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 0.07 mg 6%
2898 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 0.07 mg 6%
2899 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 0.07 mg 6%
2900 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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