The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2851–2900 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2852 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2853 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2854 | Broccoli, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2855 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2856 | Fried chicken, mashed potatoes and vegetables | Mixed Dishes | 0.07 mg | 6% |
| 2857 | Sliced turkey with mashed potatoes and peas | Mixed Dishes | 0.07 mg | 6% |
| 2858 | Cheese, brie | Dairy and Egg Products | 0.07 mg | 6% |
| 2859 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.07 mg | 6% |
| 2860 | Chicken, broiler, heart, simmered | Poultry Products | 0.07 mg | 6% |
| 2861 | Chicken, broiler, neck, meat, fried | Poultry Products | 0.07 mg | 6% |
| 2862 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 0.07 mg | 6% |
| 2863 | Chicken, capon, meat and skin, roasted | Poultry Products | 0.07 mg | 6% |
| 2864 | Pheasant, leg, meat only, raw | Poultry Products | 0.07 mg | 6% |
| 2865 | Turkey, tom, meat and skin, raw | Poultry Products | 0.07 mg | 6% |
| 2866 | Turkey, tom, light meat only, raw | Poultry Products | 0.07 mg | 6% |
| 2867 | Chicken, broiler, breast, meat, roasted | Poultry Products | 0.07 mg | 6% |
| 2868 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 0.07 mg | 6% |
| 2869 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 0.07 mg | 6% |
| 2870 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 6% |
| 2871 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 0.07 mg | 6% |
| 2872 | Elderberry, raw | Fruits and fruit juices | 0.07 mg | 6% |
| 2873 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.07 mg | 6% |
| 2874 | Soursop, raw | Fruits and fruit juices | 0.07 mg | 6% |
| 2875 | Pork, tail, simmered | Pork Products | 0.07 mg | 6% |
| 2876 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2877 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2878 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2879 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2880 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2881 | Turnip greens, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2882 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2883 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2884 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2885 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2886 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2887 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 0.07 mg | 6% |
| 2888 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 0.07 mg | 6% |
| 2889 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 0.07 mg | 6% |
| 2890 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 0.07 mg | 6% |
| 2891 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 0.07 mg | 6% |
| 2892 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 6% |
| 2893 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 6% |
| 2894 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 6% |
| 2895 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.07 mg | 6% |
| 2896 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 0.07 mg | 6% |
| 2897 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 0.07 mg | 6% |
| 2898 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 0.07 mg | 6% |
| 2899 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 0.07 mg | 6% |
| 2900 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 0.07 mg | 6% |
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